Workout of the Day
« May 14, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,313 | 2:01.7 |
| 302 | Michael Zirkle | 48 | Atlanta, GA | USA | Virginia Military Institute | 4,312 | 2:01.7 |
| 303 | Jorge Gutiérrez | 48 | Rennes | FRA | 4,311 | 2:01.7 | |
| 304 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 4,310 | 2:01.8 | |
| 305 | Viceroy Fizzlebottom | 33 | USA | 4,302 | 2:02.0 | ||
| 306 | Jörg Rieger | 42 | GER | 4,300 | 2:02.0 | ||
| 307 | Christopher Barnes | 55 | USA | 4,299 | 2:02.1 | ||
| 308 | Henrik Scharf | 50 | DEN | 4,298 | 2:02.1 | ||
| 309 | Tim Rust | 51 | GBR | 4,297 | 2:02.1 | ||
| 309 | Scott Parker | 65 | USA | 4,297 | 2:02.1 | ||
| 309 | Adam Hanks | 38 | USA | 4,297 | 2:02.1 | ||
| 309 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,297 | 2:02.1 |
| 313 | Marc Dinner | 54 | GBR | 4,291 | 2:02.3 | ||
| 313 | Andrew Pattison | 53 | GBR | NWK Crossfit | 4,291 | 2:02.3 | |
| 315 | Arkadiusz Wachala | 54 | Gdansk | POL | 4,290 | 2:02.3 | |
| 316 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,288 | 2:02.4 |
| 317 | Petr Mazin | 39 | USA | 4,286 | 2:02.4 | ||
| 317 | John Wilke | 58 | USA | 4,286 | 2:02.4 | ||
| 317 | Aki Johansen | 54 | FRO | 4,286 | 2:02.4 | ||
| 320 | Gui S | 33 | BRA | 4,282 | 2:02.6 | ||
| 321 | Mark Dunstan | 48 | GBR | 4,281 | 2:02.6 | ||
| 322 | Lukasz Rosiak | 34 | POL | 4,277 | 2:02.7 | ||
| 322 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,277 | 2:02.7 |
| 324 | Bec Munn | 50 | QLD | AUS | 4,276 | 2:02.7 | |
| 325 | Grant Bluestein | 43 | USA | 4,275 | 2:02.8 | ||
| 326 | Terry Forehand | 52 | Yulee, FL | USA | U.S. Army Veterans | 4,274 | 2:02.8 |
| 327 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 4,270 | 2:02.9 |
| 327 | Tim Mulitsch | 38 | USA | 4,270 | 2:02.9 | ||
| 329 | Claire Wincomb | 48 | GBR | 4,268 | 2:03.0 | ||
| 330 | Christophe Vouilloz | 44 | SUI | 4,264 | 2:03.1 | ||
| 331 | Johnathan Rigby | 39 | Barnsley | GBR | 4,263 | 2:03.1 | |
| 332 | Gary Francis | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,262 | 2:03.1 | |
| 332 | Gerald Köfinger | 57 | Melk | AUT | 4,262 | 2:03.1 | |
| 334 | Kevin Aston | 44 | Portsmouth | GBR | Royal Navy (UK) | 4,259 | 2:03.2 |
| 335 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,256 | 2:03.3 |
| 336 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,255 | 2:03.3 |
| 336 | Jorge Macias | 41 | MEX | 4,255 | 2:03.3 | ||
| 338 | L A | 51 | NED | 4,253 | 2:03.4 | ||
| 339 | S McDonald | 51 | Wakefield , RI | USA | 4,252 | 2:03.4 | |
| 339 | Daniel Skiles | 47 | USA | 4,252 | 2:03.4 | ||
| 341 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,251 | 2:03.5 |
| 342 | Chris Walter | 40 | USA | 4,249 | 2:03.5 | ||
| 343 | Gilles Servant | 55 | Poitiers | FRA | 4,247 | 2:03.6 | |
| 344 | Shane ErgData | 40 | AUS | 4,246 | 2:03.6 | ||
| 344 | Seth Steeves | 29 | USA | 4,246 | 2:03.6 | ||
| 346 | Chris MacIsaac | 45 | CAN | 4,244 | 2:03.7 | ||
| 347 | Frank van Manen | 34 | Wageningen | NED | 4,243 | 2:03.7 | |
| 348 | Rory Klepper | 39 | USA | 4,241 | 2:03.7 | ||
| 349 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 4,239 | 2:03.8 | |
| 349 | Hannah Green | 42 | USA | 4,239 | 2:03.8 |