Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Lionel Prenat	52		FRA		4,314m	2:01.6
302	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,313m	2:01.7
303	Michael Zirkle	48	Atlanta, GA	USA	Virginia Military Institute	4,312m	2:01.7
304	Jorge Gutiérrez	48	Rennes	FRA		4,311m	2:01.7
305	Kai Werthmüller	48		GER	Israel Defense Forces	4,310m	2:01.8
306	Viceroy Fizzlebottom	33		USA		4,302m	2:02.0
307	J R	42		GER		4,300m	2:02.0
308	Christopher Barnes	55		USA		4,299m	2:02.1
309	Henrik Scharf	50		DEN		4,298m	2:02.1
310	Tim Rust	51		GBR		4,297m	2:02.1
310	Scott Parker	65		USA		4,297m	2:02.1
310	Adam Hanks	38		USA		4,297m	2:02.1
310	BRENT FERRICCI	50	Stone Mountain, GA	USA		4,297m	2:02.1
314	Marc Dinner	54		GBR		4,291m	2:02.3
314	Andrew Pattison	53		GBR	NWK Crossfit	4,291m	2:02.3
316	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	4,290m	2:02.3
317	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,288m	2:02.4
318	Petr Mazin	39		USA		4,286m	2:02.4
318	John Wilke	58		USA		4,286m	2:02.4
318	Aki Johansen	54		FRO		4,286m	2:02.4
321	Gui S	33		BRA		4,282m	2:02.6
322	Mark Dunstan	48		GBR		4,281m	2:02.6
323	Lukasz Rosiak	34		POL		4,277m	2:02.7
323	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	4,277m	2:02.7
325	Bec Munn	50	QLD	AUS		4,276m	2:02.7
326	Grant Bluestein	43		USA		4,275m	2:02.8
327	Terry Forehand	52	Yulee, FL	USA	U.S. Army Veterans	4,274m	2:02.8
328	Kate Benson	44	Piedmont, CA	USA	Lake Merritt Rowing Club	4,270m	2:02.9
328	Tim Mulitsch	38		USA		4,270m	2:02.9
330	Claire Wincomb	48		GBR		4,268m	2:03.0
331	Christophe Vouilloz	44		SUI		4,264m	2:03.1
332	Johnathan Rigby	39	Barnsley	GBR		4,263m	2:03.1
333	Gary Francis	63		GBR	The Diamonds (Over Sixties Erging Group)	4,262m	2:03.1
333	Gerald Köfinger	57	Melk	AUT		4,262m	2:03.1
335	Kevin Aston	44	Portsmouth	GBR	Royal Navy (UK)	4,259m	2:03.2
336	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,256m	2:03.3
337	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,255m	2:03.3
337	Jorge Macias	41		MEX		4,255m	2:03.3
339	L A	51		NED		4,253m	2:03.4
340	S McDonald	51	Wakefield , RI	USA		4,252m	2:03.4
340	Daniel Skiles	47		USA		4,252m	2:03.4
342	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	4,251m	2:03.5
343	Chris Walter	40		USA		4,249m	2:03.5
344	Gilles Servant	55	Poitiers	FRA		4,247m	2:03.6
345	Shane ErgData	40		AUS		4,246m	2:03.6
345	Seth Steeves	29		USA		4,246m	2:03.6
347	Chris MacIsaac	45		CAN		4,244m	2:03.7
348	Frank van Manen	34	Wageningen	NED		4,243m	2:03.7
349	Rory Klepper	39		USA		4,241m	2:03.7
350	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	4,239m	2:03.8