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Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
801 Katharina Lamaack 40 AFG 2,942m 2:58.4
802 Kathrin Höckh 38 GER 2,936m 2:58.8
802 Jay Webler 70 USA 2,936m 2:58.8
804 Lori Marcum 42 USA 2,929m 2:59.2
805 TYRONE EUELL - USA 2,917m 2:59.9
806 Lupe T 53 USA 2,913m 3:00.2
807 Raymond Zuccarelli 74 USA 2,910m 3:00.4
808 Desirae Daddato 35 USA 2,909m 3:00.4
809 Wendy Giman - USA 2,903m 3:00.8
810 Maria Moseley 59 GBR 2,888m 3:01.7
811 Jacques Johnson 58 USA 2,873m 3:02.7
812 Michael Rothman 58 USA 2,862m 3:03.4
813 Dan Murphy 62 USA 2,861m 3:03.5
814 Geoff catchpole 69 GBR 2,858m 3:03.6
815 Marianne Geraci 65 USA 2,840m 3:04.8
816 Pavlína Jabůrková 45 CZE 2,812m 3:06.6
817 D S C Waterford 52 USA 2,800m 3:07.5
818 Kate Hunter 46 USA 2,775m 3:09.1
819 Fran Div 55 BEL 2,774m 3:09.2
820 Nancy Kolb 47 USA 2,767m 3:09.7
821 조복임 ^^ 66 KOR 2,731m 3:12.2
822 Mary Diroll 60 USA 2,688m 3:15.3
823 Kate Dugan 43 USA 2,686m 3:15.4
824 Ginte Vaskys 52 USA 2,654m 3:17.8
825 Jill McNamara 56 USA 2,619m 3:20.4
826 Sista S 47 GER 2,523m 3:28.0
827 Irwin Gafen 61 USA 2,446m 3:34.6
828 Cecilla Murriel 36 USA 2,308m 3:47.4
829 Scott Stainken 38 USA 2,302m 3:48.0
830 Immi Song 61 USA 2,247m 3:53.6
831 Sana Kat 44 AUS 2,229m 3:55.5
832 Cassandra Aldridge 55 USA 2,181m 4:00.7
833 Fernando Morales 28 USA 2,141m 4:05.2
834 Rich Fenske 54 USA 499m 17:32.1