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Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
801 Kathrin Höckh 38 GER 2,936 2:58.8
801 Jay Webler 70 USA 2,936 2:58.8
803 Lori Marcum 42 USA 2,929 2:59.2
804 TYRONE EUELL - USA 2,917 2:59.9
805 Lupe T 53 USA 2,913 3:00.2
806 Raymond Zuccarelli 74 USA 2,910 3:00.4
807 Desirae Daddato 35 USA 2,909 3:00.4
808 Wendy Giman - USA 2,903 3:00.8
809 Maria Moseley 59 GBR 2,888 3:01.7
810 Jacques Johnson 58 USA 2,873 3:02.7
811 Michael Rothman 58 USA 2,862 3:03.4
812 Dan Murphy 62 USA 2,861 3:03.5
813 Geoff catchpole 69 GBR 2,858 3:03.6
814 Marianne Geraci 65 USA 2,840 3:04.8
815 Pavlína Jabůrková 45 CZE 2,812 3:06.6
816 D S C Waterford 52 USA 2,800 3:07.5
817 Kate Hunter 46 USA 2,775 3:09.1
818 Fran Div 55 BEL 2,774 3:09.2
819 Nancy Kolb 47 USA 2,767 3:09.7
820 조복임 ^^ 66 KOR 2,731 3:12.2
821 Mary Diroll 60 USA 2,688 3:15.3
822 Kate Dugan 43 USA 2,686 3:15.4
823 Ginte Vaskys 52 USA 2,654 3:17.8
824 Jill McNamara 56 USA 2,619 3:20.4
825 Sista S 47 GER 2,523 3:28.0
826 Irwin Gafen 61 USA 2,446 3:34.6
827 Cecilla Murriel 36 USA 2,308 3:47.4
828 Scott Stainken 38 USA 2,302 3:48.0
829 Immi Song 61 USA 2,247 3:53.6
830 Sana Kat 44 AUS 2,229 3:55.5
831 Cassandra Aldridge 55 USA 2,181 4:00.7
832 Fernando Morales 28 USA 2,141 4:05.2
833 Rich Fenske 54 USA 499 17:32.1