Workout of the Day
« May 14, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Jay Webler | 70 | Lilburn , GA | USA | 2,936 | 2:58.8 | |
| 802 | Lori Marcum | 42 | USA | 2,929 | 2:59.2 | ||
| 803 | TYRONE EUELL | - | WA | USA | 2,917 | 2:59.9 | |
| 804 | Lupe T | 53 | USA | 2,913 | 3:00.2 | ||
| 805 | Raymond Zuccarelli | 74 | USA | 2,910 | 3:00.4 | ||
| 806 | Desirae Daddato | 35 | USA | 2,909 | 3:00.4 | ||
| 807 | Wendy Giman | - | New York City | USA | 2,903 | 3:00.8 | |
| 808 | Maria Moseley | 59 | GBR | 2,888 | 3:01.7 | ||
| 809 | Jacques Johnson | 58 | Johns Creek, GA | USA | 2,873 | 3:02.7 | |
| 810 | Michael Rothman | 58 | USA | 2,862 | 3:03.4 | ||
| 811 | Dan Murphy | 62 | Antioch, CA | USA | 2,861 | 3:03.5 | |
| 812 | Geoff catchpole | 69 | GBR | Age Without Limits | 2,858 | 3:03.6 | |
| 813 | Marianne Geraci | 65 | Waynesville, NC | USA | 2,840 | 3:04.8 | |
| 814 | Pavlína Jabůrková | 45 | CZE | 2,812 | 3:06.6 | ||
| 815 | D S C Waterford | 52 | CA | USA | 2,800 | 3:07.5 | |
| 816 | Kate Hunter | 46 | USA | 2,775 | 3:09.1 | ||
| 817 | Fran Div | 55 | BEL | 2,774 | 3:09.2 | ||
| 818 | Nancy Kolb | 47 | USA | 2,767 | 3:09.7 | ||
| 819 | 조복임 ^^ | 66 | KOR | 2,731 | 3:12.2 | ||
| 820 | Mary Diroll | 60 | USA | 2,688 | 3:15.3 | ||
| 821 | Kate Dugan | 43 | USA | 2,686 | 3:15.4 | ||
| 822 | Ginte Vaskys | 52 | USA | 2,654 | 3:17.8 | ||
| 823 | Jill McNamara | 56 | USA | 2,619 | 3:20.4 | ||
| 824 | Sista S | 47 | GER | 2,523 | 3:28.0 | ||
| 825 | Irwin Gafen | 61 | USA | 2,446 | 3:34.6 | ||
| 826 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,308 | 3:47.4 |
| 827 | Scott Stainken | 38 | USA | 2,302 | 3:48.0 | ||
| 828 | Immi Song | 61 | Belvedere, CA | USA | 2,247 | 3:53.6 | |
| 829 | Sana Kat | 44 | AUS | 2,229 | 3:55.5 | ||
| 830 | Cassandra Aldridge | 55 | USA | 2,181 | 4:00.7 | ||
| 831 | Fernando Morales | 28 | USA | 2,141 | 4:05.2 | ||
| 832 | Rich Fenske | 54 | Petaluma, CA | USA | 499 | 17:32.1 |