Workout of the Day
« May 14, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Mark Gillard | 60 | Kenilworth | GBR | 4,135m | 2:06.9 | |
| 402 | kylie falconer | 49 | KIAMA, NSW | AUS | 4,134m | 2:06.9 | |
| 403 | Claire James | 41 | GBR | 4,133m | 2:07.0 | ||
| 404 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,130m | 2:07.1 |
| 404 | Andrea Soardi | 45 | Brescia | ITA | 4,130m | 2:07.1 | |
| 406 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 4,129m | 2:07.1 |
| 407 | Nico Federmann | 47 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,128m | 2:07.1 |
| 407 | Eric Torrence | 54 | Oregon | USA | 4,128m | 2:07.1 | |
| 407 | Andrew Biggerstaff | 37 | USA | 4,128m | 2:07.1 | ||
| 410 | Mike Hall | 49 | York | GBR | 4,127m | 2:07.2 | |
| 411 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,124m | 2:07.3 | |
| 412 | Nigel Beagarie | 69 | GBR | 4,123m | 2:07.3 | ||
| 412 | Alison Stokes | 51 | GBR | 4,123m | 2:07.3 | ||
| 414 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 4,121m | 2:07.3 |
| 415 | lory bigatti | 66 | roma | ITA | 4,120m | 2:07.4 | |
| 416 | Dirk Schroll | 49 | GER | 4,109m | 2:07.7 | ||
| 417 | Thomas Hanner | 56 | GER | 4,108m | 2:07.7 | ||
| 418 | Mike Huynh | 33 | USA | 4,103m | 2:07.9 | ||
| 419 | Pantelis H | 56 | CYP | 4,102m | 2:07.9 | ||
| 420 | Amanda Spencer | 53 | Toronto, ON | CAN | Team Canada | 4,100m | 2:08.0 |
| 421 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 4,098m | 2:08.1 | |
| 422 | Markus Eder | 50 | Sukdull | AUT | 4,097m | 2:08.1 | |
| 423 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,096m | 2:08.1 |
| 424 | Tom Lewis | 45 | USA | CrossFit Charlotte | 4,089m | 2:08.3 | |
| 425 | Eduardo Pombo | 57 | Lisboa | POR | 4,086m | 2:08.4 | |
| 425 | john derbish | 40 | Omaha, NE | USA | 4,086m | 2:08.4 | |
| 427 | Vicky Raynard | 49 | GBR | 4,085m | 2:08.5 | ||
| 428 | Clay Prickett | 34 | Smyrna, GA | USA | 4,084m | 2:08.5 | |
| 429 | Wansoo Kim | 51 | QAT | 4,083m | 2:08.5 | ||
| 430 | Jeremy Neuer | 49 | USA | 4,078m | 2:08.7 | ||
| 430 | Steve Resset | 50 | USA | 4,078m | 2:08.7 | ||
| 432 | Dean Scott | 39 | GBR | 4,075m | 2:08.8 | ||
| 433 | Tom Zhang | 32 | USA | 4,074m | 2:08.8 | ||
| 433 | Cliff Somers | 45 | USA | 4,074m | 2:08.8 | ||
| 435 | Vadim Kaznadiy | 57 | Kyiv | UKR | 4,073m | 2:08.8 | |
| 436 | Matthias Jöckel | 57 | GER | RowAlong | 4,072m | 2:08.9 | |
| 436 | Stuart Nash | 53 | GBR | 4,072m | 2:08.9 | ||
| 438 | Stuart Watts | 47 | USA | 4,071m | 2:08.9 | ||
| 438 | Chelsea Ramirez | 31 | USA | 4,071m | 2:08.9 | ||
| 438 | Jim Bors | 55 | Grafton, WI | USA | 4,071m | 2:08.9 | |
| 441 | Emmanuel Taleux | 53 | FRA | 4,068m | 2:09.0 | ||
| 442 | Molly Savage | 38 | WI | USA | Marquette University | 4,064m | 2:09.1 |
| 443 | T H | 48 | GER | 4,061m | 2:09.2 | ||
| 444 | Cliff O | 42 | USA | WOROW | 4,060m | 2:09.3 | |
| 445 | Allis Rundell | 50 | Säffle | SWE | 4,059m | 2:09.3 | |
| 446 | Badri Sridhar | 37 | USA | 4,058m | 2:09.3 | ||
| 446 | Jameson Winters | 46 | USA | 4,058m | 2:09.3 | ||
| 448 | Tobias Jasnoch | 45 | Rheinberg | GER | 4,057m | 2:09.4 | |
| 449 | Jordan Kimelman | 33 | USA | 4,056m | 2:09.4 | ||
| 449 | Roy Bechand | 67 | NY | USA | 4,056m | 2:09.4 |