Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Nathan Stout	61	Overland Park, KS	USA		4,407m	1:59.1
252	Benjamin Harrhy	40		GBR		4,406m	1:59.1
253	Arthur Askey	50	Gosport/Portsmouth	GBR	Royal Navy (UK)	4,405m	1:59.1
254	chris amrhein	56	Beilngries	GER	1.RCA Dietfurt	4,402m	1:59.2
255	BC Adams	66	Chichester	GBR		4,397m	1:59.3
256	Manuel Fraß	35		GER		4,393m	1:59.5
257	Nicholas Mayhew	50		GBR		4,390m	1:59.5
258	Thomas Hampp	58	Buochs	SUI		4,388m	1:59.6
259	Aron Wisniewski	29	Wejherowo	POL		4,385m	1:59.7
260	martin froschauer	45		GER		4,382m	1:59.8
261	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	4,381m	1:59.8
262	Christian Schuhbauer	36		GER		4,380m	1:59.8
263	Erong Cao	48		CHN		4,377m	1:59.9
264	Steph Dickinson	51		GBR		4,376m	1:59.9
265	Grégoire Couderc	36		FRA		4,375m	2:00.0
266	Rob Whait	52	Adelaide, SA	AUS		4,371m	2:00.1
267	Chad Jarolimek	53		AUS		4,370m	2:00.1
268	Robert Korczyk	45	Jawiszowice	POL	Polish Indoor Rowing Team	4,366m	2:00.2
268	Joseph Porzio	31		USA		4,366m	2:00.2
270	Simon Bracken	59	Chatham	GBR	SUB-7 IRC	4,365m	2:00.2
270	Scott Feldpausch Sr.	55	Lansing, MI	USA		4,365m	2:00.2
272	XL YE	43	Shanghai	CHN	RowPro Rowers	4,362m	2:00.3
273	Maggie Desch	61	E. Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	4,357m	2:00.4
274	Marc Pearson	53	Belvedere	GBR		4,356m	2:00.5
275	peter gilbert	56		GBR		4,351m	2:00.6
276	Anthony Cullen	47		AUS		4,350m	2:00.6
276	Emmanuel Rozas	47		FRA		4,350m	2:00.6
276	David Carlier	47		USA		4,350m	2:00.6
279	Steve Rocha	62	Modesto, CA	USA		4,347m	2:00.7
280	Soong K	29		KOR		4,345m	2:00.8
280	Patrick DeMarle	33		USA		4,345m	2:00.8
282	J.R. Tarabocchia	41	Portland, OR	USA		4,344m	2:00.8
283	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	4,342m	2:00.9
284	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	4,341m	2:00.9
284	Will Cellar	31		USA		4,341m	2:00.9
286	Gabriel Boutaud	43	Nottingham, UK	FRA		4,340m	2:00.9
287	Norbert Jobst	52	Radolfzell	GER		4,338m	2:01.0
288	Alon Oz	42	haifa	ISR		4,337m	2:01.0
289	Jérôme Monadier	48	Seysses	FRA		4,334m	2:01.1
290	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,330m	2:01.2
291	Marcus Bradshaw	37		IRL		4,329m	2:01.2
291	Brian Littrell	46		USA		4,329m	2:01.2
293	Mark Reiber	60	Gastonia, NC	USA	Ohio State University	4,327m	2:01.3
293	Sean Soran	39		USA		4,327m	2:01.3
295	Vito Intini	54	Putignano	ITA	GARAGEATHLETE	4,325m	2:01.3
296	nigel harper	48	Wexford	IRL		4,323m	2:01.4
297	Marek Sznajdrowski	46		GBR		4,321m	2:01.4
298	Cory Bradshaw	49	Sterling, IL	USA		4,318m	2:01.5
299	Matthias Buko	33		GER		4,317m	2:01.6
300	Foo Bar	26		USA		4,314m	2:01.6