Workout of the Day
« May 14, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Benjamin Harrhy | 40 | GBR | 4,406m | 1:59.1 | ||
| 252 | Arthur Askey | 50 | Gosport/Portsmouth | GBR | Royal Navy (UK) | 4,405m | 1:59.1 |
| 253 | Chris Amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 4,402m | 1:59.2 |
| 254 | BC Adams | 66 | Chichester | GBR | 4,397m | 1:59.3 | |
| 255 | Manuel Fraß | 35 | GER | 4,393m | 1:59.5 | ||
| 256 | Nicholas Mayhew | 50 | GBR | 4,390m | 1:59.5 | ||
| 257 | Thomas Hampp | 58 | Buochs | SUI | 4,388m | 1:59.6 | |
| 258 | Aron Wisniewski | 29 | Wejherowo | POL | 4,385m | 1:59.7 | |
| 259 | martin froschauer | 45 | GER | 4,382m | 1:59.8 | ||
| 260 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 4,381m | 1:59.8 |
| 261 | Christian Schuhbauer | 36 | GER | 4,380m | 1:59.8 | ||
| 262 | Erong Cao | 48 | CHN | 4,377m | 1:59.9 | ||
| 263 | Steph Dickinson | 51 | GBR | 4,376m | 1:59.9 | ||
| 264 | Grégoire Couderc | 36 | FRA | 4,375m | 2:00.0 | ||
| 265 | Rob Whait | 52 | Adelaide, SA | AUS | 4,371m | 2:00.1 | |
| 266 | Chad Jarolimek | 53 | AUS | 4,370m | 2:00.1 | ||
| 267 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 4,366m | 2:00.2 |
| 267 | Joseph Porzio | 31 | USA | 4,366m | 2:00.2 | ||
| 269 | Simon Bracken | 59 | Chatham | GBR | SUB-7 IRC | 4,365m | 2:00.2 |
| 269 | Scott Feldpausch Sr. | 55 | Lansing, MI | USA | 4,365m | 2:00.2 | |
| 271 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 4,362m | 2:00.3 |
| 272 | Maggie Desch | 61 | E. Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 4,357m | 2:00.4 |
| 273 | Marc Pearson | 53 | Belvedere | GBR | 4,356m | 2:00.5 | |
| 274 | peter gilbert | 56 | GBR | 4,351m | 2:00.6 | ||
| 275 | Anthony Cullen | 47 | AUS | 4,350m | 2:00.6 | ||
| 275 | Emmanuel Rozas | 47 | FRA | 4,350m | 2:00.6 | ||
| 275 | David Carlier | 47 | USA | 4,350m | 2:00.6 | ||
| 278 | Steve Rocha | 62 | Modesto, CA | USA | 4,347m | 2:00.7 | |
| 279 | Soong K | 29 | KOR | 4,345m | 2:00.8 | ||
| 279 | Patrick DeMarle | 33 | USA | 4,345m | 2:00.8 | ||
| 281 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,344m | 2:00.8 | |
| 282 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 4,342m | 2:00.9 |
| 283 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 4,341m | 2:00.9 |
| 283 | Will Cellar | 31 | USA | 4,341m | 2:00.9 | ||
| 285 | Gabriel Boutaud | 43 | Nottingham, UK | FRA | 4,340m | 2:00.9 | |
| 286 | Norbert Jobst | 52 | Radolfzell | GER | 4,338m | 2:01.0 | |
| 287 | Alon Oz | 42 | haifa | ISR | 4,337m | 2:01.0 | |
| 288 | Jérôme Monadier | 48 | Seysses | FRA | 4,334m | 2:01.1 | |
| 289 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,330m | 2:01.2 |
| 290 | Marcus Bradshaw | 37 | IRL | 4,329m | 2:01.2 | ||
| 290 | Brian Littrell | 46 | USA | 4,329m | 2:01.2 | ||
| 292 | Mark Reiber | 60 | Gastonia, NC | USA | Ohio State University | 4,327m | 2:01.3 |
| 292 | Sean Soran | 39 | USA | 4,327m | 2:01.3 | ||
| 294 | Vito Intini | 54 | Putignano | ITA | GARAGEATHLETE | 4,325m | 2:01.3 |
| 295 | nigel harper | 48 | Wexford | IRL | 4,323m | 2:01.4 | |
| 296 | Marek Sznajdrowski | 46 | GBR | 4,321m | 2:01.4 | ||
| 297 | Cory Bradshaw | 49 | Sterling, IL | USA | 4,318m | 2:01.5 | |
| 298 | Matthias Buko | 33 | GER | 4,317m | 2:01.6 | ||
| 299 | Foo Bar | 26 | USA | 4,314m | 2:01.6 | ||
| 299 | Lionel Prenat | 52 | FRA | 4,314m | 2:01.6 |