Workout of the Day
« May 14, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Eric Pavy | 48 | FRA | 4,473m | 1:57.3 | ||
| 202 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 4,472m | 1:57.3 |
| 203 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,471m | 1:57.4 |
| 204 | Toby Frow | 46 | GBR | 4,470m | 1:57.4 | ||
| 204 | Steve Fulthorpe | 57 | GBR | Royal Marines | 4,470m | 1:57.4 | |
| 206 | Jonathan Metzler | 43 | USA | 4,468m | 1:57.5 | ||
| 207 | Johan Holdt | 35 | DEN | 4,465m | 1:57.5 | ||
| 207 | David Holden | 49 | USA | 4,465m | 1:57.5 | ||
| 207 | Jörg Höflich | 35 | GER | 4,465m | 1:57.5 | ||
| 210 | Troy Oldman | 43 | USA | 4,464m | 1:57.6 | ||
| 210 | Magdalena Wenska | 39 | Wrocław | POL | 4,464m | 1:57.6 | |
| 212 | Peter Blair | 48 | Armagh | GBR | 4,462m | 1:57.6 | |
| 213 | Ovidiu Sandu | 47 | ROU | 4,461m | 1:57.6 | ||
| 214 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,460m | 1:57.7 |
| 214 | James Stapleton | 47 | USA | 4,460m | 1:57.7 | ||
| 216 | Tommy Simon | 34 | USA | 4,459m | 1:57.7 | ||
| 216 | Christof Beerli | 37 | SUI | 4,459m | 1:57.7 | ||
| 218 | P Michael Cunningham | 68 | Annapolis, MD | USA | 4,455m | 1:57.8 | |
| 219 | Thomas Loehfelm | 45 | USA | 4,454m | 1:57.8 | ||
| 220 | Phil Dawes | 37 | GBR | 4,452m | 1:57.9 | ||
| 221 | Tom Roffe | 39 | Colchester | GBR | 4,450m | 1:57.9 | |
| 222 | Mr Jon | 56 | GBR | 4,448m | 1:58.0 | ||
| 222 | Lieke Brons | 41 | NED | 4,448m | 1:58.0 | ||
| 224 | Jeremy Schnackenberg | 37 | USA | 4,447m | 1:58.0 | ||
| 225 | Ben Dooley | 33 | Darwin, NT | AUS | 4,444m | 1:58.1 | |
| 226 | Paul Parker | 31 | USA | 4,442m | 1:58.1 | ||
| 227 | Michael Volta | 28 | USA | 4,441m | 1:58.2 | ||
| 228 | Peter Breman | 40 | NED | 4,440m | 1:58.2 | ||
| 228 | Clément Morand | 27 | FRA | 4,440m | 1:58.2 | ||
| 228 | William Walsh | 41 | Newtonmore | GBR | Forum Flyers | 4,440m | 1:58.2 |
| 231 | Mark Long | 47 | USA | 4,439m | 1:58.2 | ||
| 231 | Giuseppe Di Gregorio | 52 | ITA | 4,439m | 1:58.2 | ||
| 233 | tony zed | 54 | GBR | 4,435m | 1:58.3 | ||
| 234 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,432m | 1:58.4 |
| 235 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,431m | 1:58.4 |
| 236 | Aurelian Penciu | 56 | North York, ON | CAN | Rowing for Beer | 4,428m | 1:58.5 |
| 237 | Gatson Cunningham | 47 | GER | 4,427m | 1:58.5 | ||
| 238 | Josh Kilimnik | 45 | AUS | 4,426m | 1:58.6 | ||
| 238 | Darin Draves Bankert | 50 | USA | 4,426m | 1:58.6 | ||
| 240 | Ingram van Heerden | 41 | NAM | 4,425m | 1:58.6 | ||
| 241 | Suzahn Wilson | 31 | GBR | 4,422m | 1:58.7 | ||
| 242 | Brandon Hua | 26 | Brooklyn, NY | USA | 4,420m | 1:58.7 | |
| 242 | Sai chand Upputuri | 29 | Memphis, TN | USA | Scott Street CrossFit | 4,420m | 1:58.7 |
| 244 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 4,419m | 1:58.8 |
| 245 | Alejandro Giraldo | 50 | Barcelona | ESP | 4,416m | 1:58.8 | |
| 246 | Robert Frisbee | 33 | USA | 4,415m | 1:58.9 | ||
| 247 | Jóhannes Ólason Johannessen | 45 | FRO | 4,412m | 1:58.9 | ||
| 248 | Aaron Todd | 43 | USA | 4,408m | 1:59.1 | ||
| 249 | Nicholas Stasi | 37 | USA | 4,407m | 1:59.1 | ||
| 249 | Nathan Stout | 61 | Overland Park, KS | USA | 4,407m | 1:59.1 |