Workout of the Day
« May 14, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Patryk Slizowski | 40 | GBR | 4,546m | 1:55.4 | ||
| 152 | Vidar Hammen | 44 | NOR | 4,543m | 1:55.5 | ||
| 152 | Peter Krajcir | 41 | SVK | 4,543m | 1:55.5 | ||
| 152 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 4,543m | 1:55.5 |
| 152 | Callum Wilson | 16 | CAN | 4,543m | 1:55.5 | ||
| 156 | Letterio Visalli | 36 | Messina | ITA | 4,540m | 1:55.6 | |
| 157 | Thomas Evenson | 40 | USA | 4,538m | 1:55.6 | ||
| 158 | Dennis Menting | 48 | NED | 4,536m | 1:55.7 | ||
| 159 | Jeff Rahier | 50 | CAN | 4,535m | 1:55.7 | ||
| 160 | Eric Anderson | 35 | USA | 4,534m | 1:55.7 | ||
| 161 | Fonawah Atang | 52 | GBR | 4,529m | 1:55.9 | ||
| 161 | Gary Smith | 44 | GBR | 4,529m | 1:55.9 | ||
| 163 | James Barnes | 51 | GBR | 4,528m | 1:55.9 | ||
| 163 | Dorian Hughes | 57 | Chelmsford | GBR | 4,528m | 1:55.9 | |
| 165 | Jaechan Park | 35 | VA | USA | 4,527m | 1:55.9 | |
| 166 | Darren Fletcher | 57 | Newcastle, NSW | AUS | 4,526m | 1:55.9 | |
| 167 | Stefano Migliorisi | 33 | ITA | 4,519m | 1:56.1 | ||
| 168 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,517m | 1:56.2 |
| 168 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 4,517m | 1:56.2 |
| 170 | christophe lavigny | 45 | REU | 4,514m | 1:56.3 | ||
| 171 | Felix Möller | 27 | GER | 4,513m | 1:56.3 | ||
| 171 | Stephen Tole | 57 | Croydon | GBR | 4,513m | 1:56.3 | |
| 173 | 弦 何 | 73 | CHN | 亦可赛艇 | 4,512m | 1:56.3 | |
| 173 | Stuart Collin | 44 | GBR | 4,512m | 1:56.3 | ||
| 173 | Friederike Brose | 39 | GER | 4,512m | 1:56.3 | ||
| 176 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 4,511m | 1:56.3 |
| 176 | Randy Gomez | 61 | IN | USA | The Diamonds (Over Sixties Erging Group) | 4,511m | 1:56.3 |
| 178 | Kellan ONeal | 37 | USA | 4,510m | 1:56.4 | ||
| 179 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 4,508m | 1:56.4 |
| 179 | Andrew Briscoe | 54 | GBR | 4,508m | 1:56.4 | ||
| 181 | John Sprague | 51 | Stuttgart | GER | 4,507m | 1:56.4 | |
| 182 | David Chen | 44 | NSW | AUS | 4,506m | 1:56.5 | |
| 182 | Sam Varano | 52 | USA | 4,506m | 1:56.5 | ||
| 184 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,503m | 1:56.5 |
| 185 | Joseph DiBiccari | 27 | NH | USA | 4,502m | 1:56.6 | |
| 186 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 4,500m | 1:56.6 |
| 187 | Alan Anderton | 39 | Parkgate | GBR | 4,492m | 1:56.8 | |
| 188 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,491m | 1:56.9 |
| 189 | Raivis Parms | 43 | LAT | 4,487m | 1:57.0 | ||
| 190 | Mark Dowthwaite | 51 | GBR | 4,484m | 1:57.0 | ||
| 191 | Roi Patursson | 38 | FRO | 4,483m | 1:57.1 | ||
| 192 | Nikolaos Gousis | 34 | GRE | 4,481m | 1:57.1 | ||
| 193 | Mattia Pradella | 39 | AUS | 4,480m | 1:57.1 | ||
| 193 | Maximilian Teumer | 31 | GER | 4,480m | 1:57.1 | ||
| 195 | Duncan McAllister | 45 | VIC | AUS | 4,479m | 1:57.2 | |
| 195 | Jan Brenninkmeijer | 66 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 4,479m | 1:57.2 |
| 195 | Eric Ishikawa | 53 | USA | 4,479m | 1:57.2 | ||
| 198 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,478m | 1:57.2 |
| 199 | Michael Stolp | 57 | AUS | 4,476m | 1:57.2 | ||
| 199 | Krzychu Kudzma | 48 | Szczecin | POL | 4,476m | 1:57.2 |