Workout of the Day
« May 14, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Erik Brummerstedt | 46 | Ponca City, OK | USA | U.S. Navy | 3,862m | 2:15.9 |
| 552 | Brett Huisman | 56 | USA | 3,860m | 2:16.0 | ||
| 552 | Justin Hill | 41 | USA | 3,860m | 2:16.0 | ||
| 554 | Richard Williams | 63 | King's Lynn | GBR | 3,858m | 2:16.0 | |
| 555 | HANYI KANG | 35 | KOR | 3,857m | 2:16.1 | ||
| 556 | jang seong jin | 38 | KOR | 3,855m | 2:16.1 | ||
| 557 | Stephen inskip | 63 | FRA | 3,852m | 2:16.2 | ||
| 558 | Jeff Shanahan | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,851m | 2:16.3 | |
| 559 | Ioana Dogaru | 52 | Toronto, ON | CAN | Rowing for Beer | 3,849m | 2:16.3 |
| 559 | Ma B | 61 | Crownsville, MD | USA | 3,849m | 2:16.3 | |
| 561 | Brett Paterson | 41 | NZL | 3,848m | 2:16.4 | ||
| 561 | Dave Powers | 42 | USA | 3,848m | 2:16.4 | ||
| 563 | 준영 홍 | 34 | KOR | 3,847m | 2:16.4 | ||
| 564 | Thomas Sewald | 62 | Hameln | GER | 3,846m | 2:16.5 | |
| 564 | Stéphane Weppe | 45 | Gravelines | FRA | 3,846m | 2:16.5 | |
| 566 | Sander Overheul | 53 | NED | 3,844m | 2:16.5 | ||
| 567 | Ciaran McSherry | 41 | IRL | 3,840m | 2:16.7 | ||
| 567 | Chuck Holt | 53 | USA | 3,840m | 2:16.7 | ||
| 569 | Jennifer Pastore | 53 | USA | 3,837m | 2:16.8 | ||
| 570 | David Curtis | 63 | USA | 3,836m | 2:16.8 | ||
| 571 | Liam Parkes | 36 | GBR | 3,831m | 2:17.0 | ||
| 572 | lindsey hollis | 40 | USA | 3,824m | 2:17.2 | ||
| 573 | Jason Otto | 41 | NC | USA | University at Buffalo | 3,822m | 2:17.3 |
| 573 | Juan Pablo Battiti | 37 | ARG | 3,822m | 2:17.3 | ||
| 575 | Len Elkington | 69 | Lychpit | GBR | The Diamonds (Over Sixties Erging Group) | 3,819m | 2:17.4 |
| 576 | Andrew Guanciale | 43 | USA | 3,818m | 2:17.5 | ||
| 576 | Geoff Seale | 45 | USA | 3,818m | 2:17.5 | ||
| 576 | Tom Bruehl | 76 | Burbank, CA | USA | Darkhorse Rowing | 3,818m | 2:17.5 |
| 579 | Douglas Dibb | 66 | USA | 3,817m | 2:17.5 | ||
| 579 | Luba Feigenberg | 46 | USA | 3,817m | 2:17.5 | ||
| 581 | Rob Moseley | 66 | Isleworth | GBR | 3,815m | 2:17.6 | |
| 582 | Andrew Braun | 57 | USA | 3,814m | 2:17.6 | ||
| 583 | Richard Steger | 60 | Broken Arrow, OK | USA | 3,812m | 2:17.7 | |
| 583 | Yabin Wang | 32 | CHN | 3,812m | 2:17.7 | ||
| 583 | Jason Grubbs | 54 | Metairie , LA | USA | 3,812m | 2:17.7 | |
| 586 | Tyler Laucks | 30 | USA | 3,811m | 2:17.7 | ||
| 586 | Adam Hawk | - | NC | USA | 3,811m | 2:17.7 | |
| 588 | Sarah Paquette | 42 | USA | 3,809m | 2:17.8 | ||
| 589 | Robert Birdsell | 36 | USA | 3,808m | 2:17.8 | ||
| 590 | Kevin tripp | 37 | USA | 3,807m | 2:17.9 | ||
| 591 | walter kalish | 68 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,806m | 2:17.9 |
| 592 | Adrian Fortmüller | 43 | Darmstadt | GER | 3,793m | 2:18.4 | |
| 593 | Don Mullinax | 66 | Rainbow City, AL | USA | 3,791m | 2:18.4 | |
| 594 | Terry Britton | 44 | CAN | 3,790m | 2:18.5 | ||
| 595 | Rob Verboom | 65 | NED | 3,787m | 2:18.6 | ||
| 595 | x w | 29 | CHN | 3,787m | 2:18.6 | ||
| 597 | Roger Chaplin | 76 | Horsham | GBR | 3,785m | 2:18.7 | |
| 597 | Jessica Schumann | 45 | Horb | GER | 3,785m | 2:18.7 | |
| 599 | Eva Sturgeon | 30 | USA | 3,784m | 2:18.7 | ||
| 599 | Tom Shetina | 63 | USA | 3,784m | 2:18.7 |