Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Chris Wilson	36	Tampa, FL	USA		3,783	2:18.7
602	Mark Jordan	63	Eden, NC	USA		3,782	2:18.8
602	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	3,782	2:18.8
604	Bruno Flavier	45		FRA		3,781	2:18.8
605	Robert Yarbrough	33	Longmont , CO	USA		3,779	2:18.9
606	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,777	2:18.9
607	Gregory Lynch	41		USA		3,770	2:19.2
608	Peter Zhang	34		CHN		3,769	2:19.2
609	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,767	2:19.3
610	Jen Kicker	44	Rockville, MD	USA		3,766	2:19.4
611	Ryan Hammonds	48	Morrisville, NC	USA		3,762	2:19.5
612	Randy Silva	36	Honolulu, HI	USA		3,757	2:19.7
613	Stephen Cook	56		GBR		3,754	2:19.8
614	Isabel Drouven	41		GER		3,749	2:20.0
615	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,748	2:20.0
616	Markus Jonsson	44	New York, NY	USA	EngineRm	3,746	2:20.1
617	Luke Davidson	57	Saucier , MS	USA		3,739	2:20.4
618	Adam Bell	49	VIC	AUS		3,731	2:20.7
619	Klaus Neergaard	56		DEN		3,729	2:20.7
620	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,728	2:20.8
621	Maceo Bevrotte	66	New Orleans, LA	USA		3,724	2:20.9
622	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,722	2:21.0
623	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	3,720	2:21.1
624	Geoffroy :-)	43		FRA	Coach-Rameur.com	3,713	2:21.3
625	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	3,711	2:21.4
626	Ryan McCoy	42	Overland Park, KS	USA		3,710	2:21.5
627	anja ojstersek	39		SLO		3,705	2:21.7
628	joaquin fernandez	44		FRA		3,704	2:21.7
629	Debby Van Dorpe	40		BEL		3,702	2:21.8
630	Robert Lesner	83		USA		3,701	2:21.8
630	Ankur Shah	47	PLAINVIEW , NY	USA		3,701	2:21.8
632	Remo Sberna	50		ITA		3,697	2:22.0
633	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,696	2:22.0
634	Kris B	46		CAN		3,695	2:22.0
635	Debra Madden	54		USA		3,693	2:22.1
635	Catherine Cook	57	Amersham	GBR		3,693	2:22.1
637	희영 류	39		KOR		3,689	2:22.3
637	Maciej Wichrowski	39		POL		3,689	2:22.3
639	Jacqueline Freeman	59		USA	Dallas Rowing Club	3,686	2:22.4
640	Gary Frost	65	Northampton	GBR		3,680	2:22.6
640	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,680	2:22.6
640	Roy Carey	65	Ottawa, ON	CAN		3,680	2:22.6
643	Allan Dahl	42	Ringsted	DEN		3,679	2:22.7
644	Tami Quam	43		USA		3,677	2:22.7
645	Gene Kelley	71	Tucson, AZ	USA		3,669	2:23.0
646	Amy W	45	Edmonton, AB	CAN		3,666	2:23.2
647	Robin Oldham	47	Toronto, ON	CAN		3,664	2:23.2
648	Todd White	61	Auburn	USA		3,660	2:23.4
649	Mark Huang	40		CHN		3,653	2:23.7
649	David Warholak	-	PA	USA		3,653	2:23.7