Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mark Jordan	63	Eden, NC	USA		3,782m	2:18.8
601	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	3,782m	2:18.8
603	Bruno Flavier	45		FRA		3,781m	2:18.8
604	Robert Yarbrough	33	Longmont , CO	USA		3,779m	2:18.9
605	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,777m	2:18.9
606	Gregory Lynch	41		USA		3,770m	2:19.2
607	Peter Zhang	34		CHN		3,769m	2:19.2
608	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,767m	2:19.3
609	Jen Kicker	44	Rockville, MD	USA		3,766m	2:19.4
610	Ryan Hammonds	48	Morrisville, NC	USA		3,762m	2:19.5
611	Randy Silva	36	Honolulu, HI	USA		3,757m	2:19.7
612	Stephen Cook	56		GBR		3,754m	2:19.8
613	Isabel Drouven	41		GER		3,749m	2:20.0
614	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,748m	2:20.0
615	Markus Jonsson	44	New York, NY	USA	EngineRm	3,746m	2:20.1
616	Luke Davidson	57	Saucier , MS	USA		3,739m	2:20.4
617	Adam Bell	49	VIC	AUS		3,731m	2:20.7
618	Klaus Neergaard	56		DEN		3,729m	2:20.7
619	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,728m	2:20.8
620	Maceo Bevrotte	66	New Orleans, LA	USA		3,724m	2:20.9
621	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,722m	2:21.0
622	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	3,720m	2:21.1
623	Geoffroy :-)	43	Cercle d’Aviron de Vannes	FRA	Coach-Rameur.com	3,713m	2:21.3
624	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	3,711m	2:21.4
625	Ryan McCoy	42	Overland Park, KS	USA		3,710m	2:21.5
626	anja ojstersek	39		SLO		3,705m	2:21.7
627	joaquin fernandez	44		FRA		3,704m	2:21.7
628	Debby Van Dorpe	40		BEL		3,702m	2:21.8
629	Robert Lesner	83		USA		3,701m	2:21.8
629	Ankur Shah	47	PLAINVIEW , NY	USA		3,701m	2:21.8
631	Remo Sberna	50		ITA		3,697m	2:22.0
632	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,696m	2:22.0
633	Kris B	46		CAN		3,695m	2:22.0
634	Debra Madden	54		USA		3,693m	2:22.1
634	Catherine Cook	57	Amersham	GBR		3,693m	2:22.1
636	희영 류	39		KOR		3,689m	2:22.3
636	Maciej Wichrowski	39		POL		3,689m	2:22.3
638	Jacqueline Freeman	59		USA	Dallas Rowing Club	3,686m	2:22.4
639	Gary Frost	65	Northampton	GBR		3,680m	2:22.6
639	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,680m	2:22.6
639	Roy Carey	65	Ottawa, ON	CAN		3,680m	2:22.6
642	Allan Dahl	-		DEN		3,679m	2:22.7
643	Tami Quam	43		USA		3,677m	2:22.7
644	Gene Kelley	71		USA		3,669m	2:23.0
645	Amy Wan	45	Edmonton, AB	CAN		3,666m	2:23.2
646	Robin Oldham	47	Toronto, ON	CAN		3,664m	2:23.2
647	Todd White	61	Auburn	USA		3,660m	2:23.4
648	Mark Huang	40		CHN		3,653m	2:23.7
648	David Warholak	-	PA	USA		3,653m	2:23.7
650	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		3,648m	2:23.9