Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 François Nassiet - FRA 12:17.3 2:02.8
352 Roberto Boccacciari 47 ITA 12:17.5 2:02.9
353 Thomas Baer 48 BEL 12:18.1 2:03.0
354 Josh Whitaker 40 USA 12:18.3 2:03.0
355 Colin O’Connor 32 USA 12:18.4 2:03.0
355 BRENT FERRICCI 50 USA 12:18.4 2:03.0
357 cangliang yang 50 CHN 12:19.4 2:03.2
358 joe colgan 46 AUS 12:19.5 2:03.2
359 Mike May 54 USA 12:20.0 2:03.3
359 Adam Adams 44 USA 12:20.0 2:03.3
359 Vicente Javier Esparza 61 ESP 12:20.0 2:03.3
362 Sophie Samarasinghe 27 SRI 12:20.4 2:03.4
363 Thomas Loehfelm 45 USA 12:20.5 2:03.4
364 Ed O’Malley 49 USA 12:20.6 2:03.4
365 moon sun 34 CHN 12:20.9 2:03.4
366 Paul Sherry 62 USA 12:21.2 2:03.5
367 chris connolly 52 IRL 12:21.4 2:03.5
368 Michael Richardson 65 USA 12:21.6 2:03.6
369 Brian Littrell 46 USA 12:21.8 2:03.6
369 Roly Acosta 49 USA 12:21.8 2:03.6
371 Bec Munn 50 AUS 12:22.0 2:03.6
372 Brian Rennie 41 USA 12:22.8 2:03.8
373 Grant Bluestein 43 USA 12:23.1 2:03.8
374 Martin Woodford 67 GER 12:23.3 2:03.8
375 Peter Haas 55 GER 12:23.8 2:03.9
376 Andreas Schiessl 56 GER 12:23.9 2:03.9
377 Viceroy Fizzlebottom 33 USA 12:24.1 2:04.0
378 Allison Gootkin 25 USA 12:24.2 2:04.0
379 Brian Smith 48 USA 12:24.3 2:04.0
380 jk lee 39 KOR 12:24.5 2:04.0
381 Adam Moore 37 USA 12:24.6 2:04.1
382 Jay Weitekamp 52 USA 12:25.9 2:04.3
383 Scott Parker 65 USA 12:26.0 2:04.3
384 Thomas Hanner 56 GER 12:26.7 2:04.4
385 Kevin Aston 44 GBR 12:27.1 2:04.5
386 Patrick Mais 29 GER 12:27.2 2:04.5
387 Felix Chen 42 CHN 12:27.3 2:04.5
388 Jerry Kenney 50 USA 12:27.7 2:04.6
389 simon hill 61 AUS 12:27.8 2:04.6
390 Nathaniel Valaik 32 USA 12:28.1 2:04.6
391 Sven Föhre 57 GER 12:28.5 2:04.7
392 Christopher Tuckey 51 USA 12:28.7 2:04.7
393 Nicholas Shaw 48 GBR 12:28.8 2:04.8
394 Jeff Anderson 45 USA 12:29.1 2:04.8
395 Steven Gunter 30 USA 12:29.6 2:04.9
396 chuck thompson 43 USA 12:30.0 2:05.0
397 Sanjay Chugh 45 GBR 12:30.7 2:05.1
397 Stuart Leslie 44 GBR 12:30.7 2:05.1
397 Jordan Kimelman 33 USA 12:30.7 2:05.1
397 Jeremy Feldhahn 39 USA 12:30.7 2:05.1