Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 Thomas Baer 48 BEL 12:18.1 2:03.0
352 Josh Whitaker 40 USA 12:18.3 2:03.0
353 Colin O’Connor 32 USA 12:18.4 2:03.0
353 BRENT FERRICCI 50 USA 12:18.4 2:03.0
355 cangliang yang 50 CHN 12:19.4 2:03.2
356 joe colgan 46 AUS 12:19.5 2:03.2
357 Mike May 54 USA 12:20.0 2:03.3
357 Adam Adams 44 USA 12:20.0 2:03.3
357 Vicente Javier Esparza 61 ESP 12:20.0 2:03.3
360 Sophie Samarasinghe 27 SRI 12:20.4 2:03.4
361 Thomas Loehfelm 45 USA 12:20.5 2:03.4
362 Ed O’Malley 49 USA 12:20.6 2:03.4
363 moon sun 34 CHN 12:20.9 2:03.4
364 Paul Sherry 62 USA 12:21.2 2:03.5
365 chris connolly 52 IRL 12:21.4 2:03.5
366 Michael Richardson 65 USA 12:21.6 2:03.6
367 Brian Littrell 46 USA 12:21.8 2:03.6
367 Roly Acosta 49 USA 12:21.8 2:03.6
369 Bec Munn 50 AUS 12:22.0 2:03.6
370 Brian Rennie 41 USA 12:22.8 2:03.8
371 Grant Bluestein 43 USA 12:23.1 2:03.8
372 Martin Woodford 67 GER 12:23.3 2:03.8
373 Peter Haas 55 GER 12:23.8 2:03.9
374 Andreas Schiessl 56 GER 12:23.9 2:03.9
375 Viceroy Fizzlebottom 33 USA 12:24.1 2:04.0
376 Allison Gootkin 25 USA 12:24.2 2:04.0
377 Brian Smith 48 USA 12:24.3 2:04.0
378 jk lee 39 KOR 12:24.5 2:04.0
379 Adam Moore 37 USA 12:24.6 2:04.1
380 Jay Weitekamp 52 USA 12:25.9 2:04.3
381 Scott Parker 65 USA 12:26.0 2:04.3
382 Thomas Hanner 56 GER 12:26.7 2:04.4
383 Kevin Aston 44 GBR 12:27.1 2:04.5
384 Patrick Mais 29 GER 12:27.2 2:04.5
385 Felix Chen 42 CHN 12:27.3 2:04.5
386 Jerry Kenney 50 USA 12:27.7 2:04.6
387 simon hill 61 AUS 12:27.8 2:04.6
388 Nathaniel Valaik 32 USA 12:28.1 2:04.6
389 Sven Föhre 57 GER 12:28.5 2:04.7
390 Christopher Tuckey 51 USA 12:28.7 2:04.7
391 Nicholas Shaw 48 GBR 12:28.8 2:04.8
392 Jeff Anderson 45 USA 12:29.1 2:04.8
393 Steven Gunter 30 USA 12:29.6 2:04.9
394 chuck thompson 43 USA 12:30.0 2:05.0
395 Sanjay Chugh 45 GBR 12:30.7 2:05.1
395 Stuart Leslie 44 GBR 12:30.7 2:05.1
395 Jordan Kimelman 33 USA 12:30.7 2:05.1
395 Jeremy Feldhahn 39 USA 12:30.7 2:05.1
399 Tim Spriggs 43 USA 12:30.8 2:05.1
400 Craig Dixon 41 GBR 12:31.0 2:05.1