Workout of the Day
« May 13, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Marianne Geraci | 65 | Waynesville, NC | USA | 18:05.7 | 3:00.9 | |
| 952 | Martina Breuẞ | 33 | AUT | 18:13.7 | 3:02.2 | ||
| 953 | Brian Davis | 61 | USA | 18:21.3 | 3:03.5 | ||
| 954 | Shaun Casey | 66 | USA | 18:23.3 | 3:03.8 | ||
| 955 | Joseph Boi | 36 | CAN | 18:24.1 | 3:04.0 | ||
| 956 | Katiana Lisi | 35 | ITA | 18:27.4 | 3:04.5 | ||
| 957 | Alex Martineau | 26 | CAN | 18:29.5 | 3:04.9 | ||
| 958 | Deb Oldfield | 70 | USA | 18:35.0 | 3:05.8 | ||
| 959 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 18:44.1 | 3:07.3 | ||
| 960 | Heather Hamilstaa | 45 | MD | USA | 18:44.8 | 3:07.4 | |
| 961 | Mary Clark | 66 | USA | 18:46.5 | 3:07.7 | ||
| 962 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:54.7 | 3:09.1 |
| 963 | Kate Smith | 66 | Keystone Heights, FL | USA | 18:55.7 | 3:09.2 | |
| 964 | Jacques Johnson | 58 | Johns Creek, GA | USA | 18:56.4 | 3:09.4 | |
| 965 | Erica Letren | 41 | USA | 19:00.3 | 3:10.0 | ||
| 966 | Gaby Bauman | 36 | USA | 19:03.2 | 3:10.5 | ||
| 967 | Mikhail G | 10 | USA | 19:07.4 | 3:11.2 | ||
| 968 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 19:18.6 | 3:13.1 |
| 969 | Mary Diroll | 60 | USA | 19:19.9 | 3:13.3 | ||
| 970 | M S | 23 | USA | 19:20.6 | 3:13.4 | ||
| 971 | Patricia Ebright | 52 | Sonoma, CA | USA | 19:20.8 | 3:13.4 | |
| 972 | Sarah L. | 52 | CA | USA | 19:21.1 | 3:13.5 | |
| 973 | Krista Ash | 40 | USA | 19:28.1 | 3:14.6 | ||
| 974 | Louise Robinson | 65 | USA | 19:29.7 | 3:14.9 | ||
| 975 | Cindy Ge | 33 | CAN | 19:33.3 | 3:15.5 | ||
| 976 | 조복임 ^^ | 66 | KOR | 19:35.7 | 3:15.9 | ||
| 977 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 19:42.9 | 3:17.1 | |
| 978 | 雨奇 曹 | 18 | CHN | 21:03.9 | 3:30.6 | ||
| 979 | Tobias Gareus | 37 | GER | 21:21.7 | 3:33.6 | ||
| 980 | Dan Murphy | 62 | Antioch, CA | USA | 21:46.8 | 3:37.8 | |
| 981 | Karen Dolberg | 57 | USA | 23:09.9 | 3:51.6 |