Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 Debra Madden 54 USA 13:41.7 2:16.9
652 Jean-michel Dupart 58 FRA 13:42.0 2:17.0
652 Bong Dava 50 CAN 13:42.0 2:17.0
652 Nicole Stephan 46 USA 13:42.0 2:17.0
655 Annie Yano 33 USA 13:42.6 2:17.1
656 Marco Marco 23 ITA 13:43.3 2:17.2
657 Enoch Wei 50 TPE 13:43.5 2:17.2
658 Vivian WU 35 CHN 13:43.8 2:17.3
659 Kojo Boateng 51 USA 13:44.7 2:17.4
660 Joshua Dresser 40 USA 13:45.0 2:17.5
661 Jim Smith 69 USA 13:45.5 2:17.5
662 Jason Jones 43 USA 13:45.9 2:17.6
663 Patrick Morris 54 USA 13:46.2 2:17.7
664 Steve Niemiec 48 USA 13:46.3 2:17.7
665 katherine morris 49 USA 13:47.4 2:17.9
666 Rob Moseley 66 GBR 13:47.6 2:17.9
667 Ralph R. 61 GER 13:47.8 2:17.9
668 Sue Ellen Stiegler 44 USA 13:48.4 2:18.0
669 Chantal Wemmenhove 39 NED 13:50.0 2:18.3
670 Karl Pendlebury 55 GBR 13:50.3 2:18.3
671 Leon Papir 76 USA 13:50.5 2:18.4
672 Jason Roascio 30 USA 13:50.7 2:18.4
673 Mark Jordan 63 USA 13:51.3 2:18.5
674 Graham Turner 55 GBR 13:51.6 2:18.6
675 Brant Wolff 51 USA 13:52.3 2:18.7
676 Kathy Pittinger 63 USA 13:52.9 2:18.8
677 Cory Domina 32 USA 13:53.4 2:18.9
678 Josh Altman 31 USA 13:54.0 2:19.0
679 Stephen Cook 56 GBR 13:54.8 2:19.1
680 Jeremy Lieb 48 USA 13:55.4 2:19.2
681 Adam Lippman 41 USA 13:56.6 2:19.4
682 Tyler Price 29 USA 13:56.9 2:19.4
683 Ben Kahn 34 USA 13:57.4 2:19.5
684 Eli Pearson 48 ARG 13:59.0 2:19.8
684 Jamie Izzo 49 USA 13:59.0 2:19.8
686 Harry Lim 45 USA 13:59.6 2:19.9
687 Jeff Lahm 43 USA 13:59.9 2:19.9
688 Franco Guerra 42 HON 14:00.0 2:20.0
689 JD Darling 53 USA 14:00.3 2:20.0
690 Isabel Drouven 41 GER 14:01.2 2:20.2
691 Ikey Kakouras 46 USA 14:01.3 2:20.2
692 Sarah Paquette 42 USA 14:01.5 2:20.2
693 Revak Tyagi 40 USA 14:01.9 2:20.3
694 Jason Otto 41 USA 14:02.1 2:20.3
695 Jay Sastry 51 USA 14:02.2 2:20.3
696 Remo Sberna 50 ITA 14:02.3 2:20.3
697 Stephanie Maaz 52 GER 14:03.0 2:20.5
698 Thomas Ferullo 73 USA 14:03.1 2:20.5
699 Rianne Van Mourik 37 NED 14:03.5 2:20.5
700 jang seong jin 38 KOR 14:04.0 2:20.6