Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Sandra Phelan 49 GBR 15:35.3 2:35.8
852 Ronan MacAlinney 27 IRL 15:36.5 2:36.0
853 Charlene Rodriguez 42 USA 15:37.2 2:36.2
854 Dan Hyde 70 USA 15:37.5 2:36.2
855 Horving Ramos 56 USA 15:38.2 2:36.3
856 Roo Sports 48 AUS 15:39.2 2:36.5
856 Lisa DeFreitas 54 USA 15:39.2 2:36.5
858 Erica Sontheimer 49 USA 15:41.0 2:36.8
859 Marie Conner 37 USA 15:41.5 2:36.9
860 Hamzeena Marzuq 52 CAN 15:41.8 2:36.9
861 Ahira Torres 47 USA 15:41.9 2:36.9
862 Jim Eckert 72 USA 15:42.3 2:37.0
863 Sharon Weiss 49 USA 15:45.6 2:37.6
864 Meghan Lundstrom 40 USA 15:46.5 2:37.7
865 nancy kapuza 66 USA 15:47.0 2:37.8
866 Don Sykes 73 USA 15:48.8 2:38.1
867 Ina Chandra 50 QAT 15:50.7 2:38.4
868 Linda Craugh 53 USA 15:52.3 2:38.7
869 Baukje M 35 NED 15:53.9 2:38.9
870 Andy Craigen 56 GBR 15:55.8 2:39.3
871 Stephen Wright 62 GBR 15:55.9 2:39.3
872 Catherine Bernard 65 USA 15:56.7 2:39.4
873 James Pratt 54 USA 15:57.3 2:39.5
874 유 미숙 61 KOR 15:57.7 2:39.6
875 Tiffany Lyle 39 USA 15:59.7 2:39.9
876 Brigitte De Wilde 63 BEL 16:00.0 2:40.0
876 Bruce Stuart 68 CAN 16:00.0 2:40.0
878 Lisa Barber 58 CAN 16:00.8 2:40.1
879 sarah coughlan 49 GBR 16:01.0 2:40.1
880 Linda Grieve 62 GBR 16:01.2 2:40.2
881 Hazel Laidlaw 60 GBR 16:03.2 2:40.5
882 DIDIER THIEBAULT 64 FRA 16:04.0 2:40.6
883 Jose Borges 42 BRA 16:04.7 2:40.7
884 Kim Pugh 58 USA 16:06.0 2:41.0
885 Shondra Walker 37 USA 16:07.4 2:41.2
886 Kathleen Pipeleers 46 BEL 16:10.6 2:41.7
887 Sven Berger 36 GER 16:11.5 2:41.9
888 Brooksie Slaughter 56 USA 16:11.9 2:41.9
889 Marty Algire 48 CAN 16:12.5 2:42.0
890 Betina Veileborg 54 DEN 16:13.3 2:42.2
891 Gagan V 48 CAN 16:14.2 2:42.3
892 Yvette Rodriguez 35 USA 16:14.3 2:42.3
893 Alex I 59 USA 16:15.0 2:42.5
894 Martin Tromblee 55 USA 16:16.3 2:42.7
895 Farid Wajdi Yahaya 43 MAS 16:16.4 2:42.7
896 Diego Pernías 49 CHI 16:17.3 2:42.8
897 Birgit Overgaard 71 DEN 16:19.3 2:43.2
898 Vaughn Davis 58 USA 16:22.3 2:43.7
899 Sammy Van Eynde 40 BEL 16:28.5 2:44.7
900 Jen Nic 56 USA 16:28.7 2:44.7