Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Josette Ormerod 60 GBR 15:31.6 2:35.2
852 Ryan Walton 39 USA 15:32.7 2:35.4
853 Sandra Phelan 49 GBR 15:35.3 2:35.8
854 Ronan MacAlinney 27 IRL 15:36.5 2:36.0
855 Charlene Rodriguez 42 USA 15:37.2 2:36.2
856 Dan Hyde 70 USA 15:37.5 2:36.2
857 Horving Ramos 56 USA 15:38.2 2:36.3
858 Roo Sports 48 AUS 15:39.2 2:36.5
858 Lisa DeFreitas 54 USA 15:39.2 2:36.5
860 Erica Sontheimer 49 USA 15:41.0 2:36.8
861 Marie Conner 37 USA 15:41.5 2:36.9
862 Hamzeena Marzuq 52 CAN 15:41.8 2:36.9
863 Ahira Torres 47 USA 15:41.9 2:36.9
864 Jim Eckert 72 USA 15:42.3 2:37.0
865 Sharon Weiss 49 USA 15:45.6 2:37.6
866 Meghan Lundstrom 40 USA 15:46.5 2:37.7
867 nancy kapuza 66 USA 15:47.0 2:37.8
868 Don Sykes 73 USA 15:48.8 2:38.1
869 Ina Chandra 50 QAT 15:50.7 2:38.4
870 Linda Craugh 53 USA 15:52.3 2:38.7
871 Baukje M 35 NED 15:53.9 2:38.9
872 Andy Craigen 56 GBR 15:55.8 2:39.3
873 Stephen Wright 62 GBR 15:55.9 2:39.3
874 Catherine Bernard 65 USA 15:56.7 2:39.4
875 James Pratt 54 USA 15:57.3 2:39.5
876 유 미숙 61 KOR 15:57.7 2:39.6
877 Tiffany Lyle 39 USA 15:59.7 2:39.9
878 Brigitte De Wilde 63 BEL 16:00.0 2:40.0
878 Bruce Stuart 68 CAN 16:00.0 2:40.0
880 Lisa Barber 58 CAN 16:00.8 2:40.1
881 sarah coughlan 49 GBR 16:01.0 2:40.1
882 Linda Grieve 62 GBR 16:01.2 2:40.2
883 Hazel Laidlaw 60 GBR 16:03.2 2:40.5
884 DIDIER THIEBAULT 64 FRA 16:04.0 2:40.6
885 Jose Borges 42 BRA 16:04.7 2:40.7
886 Kim Pugh 58 USA 16:06.0 2:41.0
887 Shondra Walker 37 USA 16:07.4 2:41.2
888 Kathleen Pipeleers 46 BEL 16:10.6 2:41.7
889 Sven Berger 36 GER 16:11.5 2:41.9
890 Brooksie Slaughter 56 USA 16:11.9 2:41.9
891 Marty Algire 48 CAN 16:12.5 2:42.0
892 Betina Veileborg 54 DEN 16:13.3 2:42.2
893 Gagan V 48 CAN 16:14.2 2:42.3
894 Yvette Rodriguez 35 USA 16:14.3 2:42.3
895 Alex I 59 USA 16:15.0 2:42.5
896 Martin Tromblee 55 USA 16:16.3 2:42.7
897 Farid Wajdi Yahaya 43 MAS 16:16.4 2:42.7
898 Diego Pernías 49 CHI 16:17.3 2:42.8
899 Birgit Overgaard 71 DEN 16:19.3 2:43.2
900 Vaughn Davis 58 USA 16:22.3 2:43.7