Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Ryan Walton 39 USA 15:32.7 2:35.4
852 Sandra Phelan 49 GBR 15:35.3 2:35.8
853 Ronan MacAlinney 27 IRL 15:36.5 2:36.0
854 Charlene Rodriguez 42 USA 15:37.2 2:36.2
855 Dan H 70 USA 15:37.5 2:36.2
856 Horving Ramos 56 USA 15:38.2 2:36.3
857 Roo Sports 48 AUS 15:39.2 2:36.5
857 Lisa DeFreitas 54 USA 15:39.2 2:36.5
859 Erica Sontheimer 49 USA 15:41.0 2:36.8
860 Marie Conner 37 USA 15:41.5 2:36.9
861 Hamzeena Marzuq 52 CAN 15:41.8 2:36.9
862 Ahira Torres 47 USA 15:41.9 2:36.9
863 Jim Eckert 72 USA 15:42.3 2:37.0
864 Sharon Weiss 49 USA 15:45.6 2:37.6
865 Meghan Lundstrom 40 USA 15:46.5 2:37.7
866 nancy kapuza 66 USA 15:47.0 2:37.8
867 Don Sykes 73 USA 15:48.8 2:38.1
868 Ina Chandra 50 QAT 15:50.7 2:38.4
869 Linda Craugh 53 USA 15:52.3 2:38.7
870 Baukje M 35 NED 15:53.9 2:38.9
871 Andy Craigen 56 GBR 15:55.8 2:39.3
872 Stephen Wright 62 GBR 15:55.9 2:39.3
873 Catherine Bernard 65 USA 15:56.7 2:39.4
874 James Pratt 54 USA 15:57.3 2:39.5
875 유 미숙 61 KOR 15:57.7 2:39.6
876 Tiffany Lyle 39 USA 15:59.7 2:39.9
877 Brigitte De Wilde 63 BEL 16:00.0 2:40.0
877 Bruce Stuart 68 CAN 16:00.0 2:40.0
879 Lisa Barber 58 CAN 16:00.8 2:40.1
880 sarah coughlan 49 GBR 16:01.0 2:40.1
881 Linda Grieve 62 GBR 16:01.2 2:40.2
882 Hazel Laidlaw 60 GBR 16:03.2 2:40.5
883 DIDIER THIEBAULT 64 FRA 16:04.0 2:40.6
884 Jose Borges 42 BRA 16:04.7 2:40.7
885 Kim Pugh 58 USA 16:06.0 2:41.0
886 Shondra Walker 37 USA 16:07.4 2:41.2
887 Kathleen Pipeleers 46 BEL 16:10.6 2:41.7
888 Sven Berger 36 GER 16:11.5 2:41.9
889 Brooksie Slaughter 56 USA 16:11.9 2:41.9
890 Marty Algire 48 CAN 16:12.5 2:42.0
891 Betina Veileborg 54 DEN 16:13.3 2:42.2
892 Gagan V 48 CAN 16:14.2 2:42.3
893 Yvette Rodriguez 35 USA 16:14.3 2:42.3
894 Alex I 59 USA 16:15.0 2:42.5
895 Martin Tromblee 55 USA 16:16.3 2:42.7
896 Farid Wajdi Yahaya 43 MAS 16:16.4 2:42.7
897 Diego Pernías 49 CHI 16:17.3 2:42.8
898 Birgit Overgaard 71 DEN 16:19.3 2:43.2
899 Vaughn Davis 58 USA 16:22.3 2:43.7
900 Sammy Van Eynde 40 BEL 16:28.5 2:44.7