Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Caroline Hope-Hawkins	47		GBR		13:25.8	2:14.3
602	Colin Stuart	38		USA		13:25.9	2:14.3
603	Steve Boxall	56	Trumpton	GBR		13:26.0	2:14.3
603	Beth Caruthers	43	DE	USA		13:26.0	2:14.3
605	Nicola Greenacre	41		GBR		13:26.5	2:14.4
606	L C	39		USA		13:27.0	2:14.5
607	Mike Chernysh	40	Pittsburgh, PA	USA		13:27.2	2:14.5
608	Kelly Pawsey	47		GBR		13:28.2	2:14.7
609	Matt Clark	49		GBR		13:28.4	2:14.7
609	Christopher Hoffmanns	37		GER		13:28.4	2:14.7
609	Geoff Seale	45		USA		13:28.4	2:14.7
612	Andrew Guanciale	43		USA		13:28.8	2:14.8
613	Philip N-J	38		GBR		13:29.0	2:14.8
614	Mattia De Pedrini	17		ITA		13:29.3	2:14.8
615	Jason Ryden	51		CAN		13:30.6	2:15.1
616	Keith Klaus	37		USA		13:30.7	2:15.1
617	Gary Layman	57		USA		13:31.3	2:15.2
618	Scott Baker	49	Nolensville	USA		13:31.4	2:15.2
619	David Sehrt	37		USA		13:32.5	2:15.4
620	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	13:33.5	2:15.5
620	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	13:33.5	2:15.5
620	Michael Knowles	32		USA		13:33.5	2:15.5
620	Donald Cramb	61		USA		13:33.5	2:15.5
624	Cathryn Trentham	35		GBR	SUB-7 IRC	13:33.6	2:15.6
624	Jules Bardwell	52		GBR		13:33.6	2:15.6
626	Udi Sella	49		ISR		13:34.0	2:15.6
627	Joseph Johnson	56	Fort Irwin, CA	ITA		13:34.1	2:15.6
627	Dave Powers	42		USA		13:34.1	2:15.6
629	Ton Glas	61	Driehuis	NED		13:34.2	2:15.7
630	Claude Girouard	46		CAN		13:34.3	2:15.7
631	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	13:34.4	2:15.7
632	Jesus Magallon	36		USA		13:34.5	2:15.7
633	Francisco Moreno	40	Cartagena	ESP		13:34.9	2:15.8
634	Curro Vazquez	54	Seville	ESP	Club Náutico Sevilla	13:35.8	2:15.9
635	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	13:36.0	2:16.0
636	Marco Scholz	51	München	GER		13:36.1	2:16.0
637	John Sutton	59	North Yorkshire	GBR		13:36.8	2:16.1
638	Mark Hartig	43	Simpsonville, SC	USA		13:37.1	2:16.1
639	Liliana Urrego	33		USA		13:37.8	2:16.3
640	Neil Heskel	70		USA		13:38.6	2:16.4
641	Drew Michael	31	Dayton, OH	USA		13:38.7	2:16.4
642	Eric Bean	52		USA		13:39.1	2:16.5
643	Gary Wood	63	Kelmscott, WA	AUS		13:39.2	2:16.5
644	Ryan McGonigle	37		USA		13:39.4	2:16.5
645	Tom Seabolt	70	Port Orange, FL	USA		13:39.7	2:16.6
646	yubin lim	41		KOR		13:39.9	2:16.6
647	P Bi	36		NZL		13:40.2	2:16.7
647	David Klotz	32		USA		13:40.2	2:16.7
649	Arnette Herbert	51		GER		13:40.7	2:16.7
650	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	13:41.2	2:16.8