Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
451 Scott Dalibozek 50 AUS 12:45.2 2:07.5
452 Steve Macleod 37 CAN 12:45.4 2:07.5
453 Albert Chua 50 PHI 12:45.8 2:07.6
454 Mike Kunczt 57 USA 12:46.1 2:07.6
455 John McKenna 63 USA 12:46.5 2:07.7
456 john fice 59 USA 12:46.6 2:07.7
457 Kevin Tiller 60 USA 12:46.9 2:07.8
457 Aaron Bottinick 32 USA 12:46.9 2:07.8
459 Joshua Devore 43 USA 12:47.1 2:07.8
460 Mark Walsh 64 CAN 12:47.3 2:07.8
461 Jorge Gutiérrez 48 FRA 12:47.4 2:07.9
462 Luke Taylor 41 USA 12:47.5 2:07.9
463 Daniel Wigent 35 USA 12:48.2 2:08.0
463 Mats Lundgren 43 SWE 12:48.2 2:08.0
465 Craig Gormley 52 USA 12:48.3 2:08.0
465 VaLeree Littrell 45 USA 12:48.3 2:08.0
467 Joe Slockyj 63 FRA 12:48.8 2:08.1
467 Darren Lacy 49 USA 12:48.8 2:08.1
469 Eric Torrence 54 USA 12:49.0 2:08.1
470 Tom Rutherford 39 AUS 12:49.6 2:08.2
470 Ben Krush 36 USA 12:49.6 2:08.2
472 Konrad Frankenberg 46 GER 12:49.7 2:08.2
473 Zachary Harms 38 USA 12:49.9 2:08.3
474 Florian Grimm 38 GER 12:50.4 2:08.4
475 Søren Damgaard 68 DEN 12:50.7 2:08.4
476 Paul Kerrison 56 GBR 12:50.8 2:08.4
476 Curtis Barnes 64 USA 12:50.8 2:08.4
478 Eric Y 35 AUS 12:51.2 2:08.5
479 Leo B 44 USA 12:51.5 2:08.5
480 Nathan Walsh 50 USA 12:51.6 2:08.6
481 Bennett Straker 33 USA 12:51.8 2:08.6
481 Brannan Croft 52 USA 12:51.8 2:08.6
483 Lorant Lenart 45 HUN 12:51.9 2:08.6
484 Ignat Drozdov 37 GBR 12:52.2 2:08.7
485 Siobhan Barrett 53 IRL 12:52.7 2:08.7
486 Jonathan Munsill 30 USA 12:52.8 2:08.8
486 Kris Hall 34 USA 12:52.8 2:08.8
488 Aaron Gajkowski 44 USA 12:52.9 2:08.8
489 John Weil 72 USA 12:53.2 2:08.8
490 Gert-Jan Coevert 46 NED 12:53.4 2:08.9
491 Bruno Venegas 32 USA 12:53.7 2:08.9
492 Chris Budgen 45 AUT 12:54.8 2:09.1
493 Paul Murtagh 27 IRL 12:55.0 2:09.1
494 Thomas Geiger 44 AUT 12:55.3 2:09.2
495 Frank Betzold 53 GER 12:55.4 2:09.2
496 Bumjin Kim 31 KOR 12:55.5 2:09.2
497 Mitchell Stevens 55 USA 12:56.1 2:09.3
498 Matt McDonald 40 USA 12:56.4 2:09.4
499 Elisabeth McMullin 39 USA 12:57.0 2:09.5
500 patrick stacom 54 USA 12:57.3 2:09.5