Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
451 Albert Chua 50 PHI 12:45.8 2:07.6
452 Mike Kunczt 57 USA 12:46.1 2:07.6
453 John McKenna 63 USA 12:46.5 2:07.7
454 john fice 59 USA 12:46.6 2:07.7
455 Kevin Tiller 60 USA 12:46.9 2:07.8
455 Aaron Bottinick 32 USA 12:46.9 2:07.8
457 Joshua Devore 43 USA 12:47.1 2:07.8
458 Mark Walsh 64 CAN 12:47.3 2:07.8
459 Jorge Gutiérrez 48 FRA 12:47.4 2:07.9
460 Luke Taylor 41 USA 12:47.5 2:07.9
461 Daniel Wigent 35 USA 12:48.2 2:08.0
461 Mats Lundgren 43 SWE 12:48.2 2:08.0
463 Craig Gormley 52 USA 12:48.3 2:08.0
463 VaLeree Littrell 45 USA 12:48.3 2:08.0
465 Joe Slockyj 63 FRA 12:48.8 2:08.1
465 Darren Lacy 49 USA 12:48.8 2:08.1
467 Eric Torrence 54 USA 12:49.0 2:08.1
468 Tom Rutherford 39 AUS 12:49.6 2:08.2
468 Ben Krush 36 USA 12:49.6 2:08.2
470 Konrad Frankenberg 46 GER 12:49.7 2:08.2
471 Zachary Harms 38 USA 12:49.9 2:08.3
472 Florian Grimm 38 GER 12:50.4 2:08.4
473 Søren Damgaard 68 DEN 12:50.7 2:08.4
474 Paul Kerrison 56 GBR 12:50.8 2:08.4
474 Curtis Barnes 64 USA 12:50.8 2:08.4
476 Eric Y 35 AUS 12:51.2 2:08.5
477 Leo B 44 USA 12:51.5 2:08.5
478 Nathan Walsh 50 USA 12:51.6 2:08.6
479 Bennett Straker 33 USA 12:51.8 2:08.6
479 Brannan Croft 52 USA 12:51.8 2:08.6
481 Lorant Lenart 45 HUN 12:51.9 2:08.6
482 Ignat Drozdov 37 GBR 12:52.2 2:08.7
483 Siobhan Barrett 53 IRL 12:52.7 2:08.7
484 Jonathan Munsill 30 USA 12:52.8 2:08.8
484 Kris Hall 34 USA 12:52.8 2:08.8
486 Aaron Gajkowski 44 USA 12:52.9 2:08.8
487 John Weil 72 USA 12:53.2 2:08.8
488 Gert-Jan Coevert 46 NED 12:53.4 2:08.9
489 Bruno Venegas 32 USA 12:53.7 2:08.9
490 Chris Budgen 45 AUT 12:54.8 2:09.1
491 Paul Murtagh 27 IRL 12:55.0 2:09.1
492 Thomas Geiger 44 AUT 12:55.3 2:09.2
493 Frank Betzold 53 GER 12:55.4 2:09.2
494 Bumjin Kim 31 KOR 12:55.5 2:09.2
495 Mitchell Stevens 55 USA 12:56.1 2:09.3
496 Matt McDonald 40 USA 12:56.4 2:09.4
497 Elisabeth McMullin 39 USA 12:57.0 2:09.5
498 patrick stacom 54 USA 12:57.3 2:09.5
498 Daniel O'Donnell 32 USA 12:57.3 2:09.5
500 john choice 74 AUS 12:58.5 2:09.7