Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
301 Raymond Tartal 38 USA 12:03.9 2:00.6
302 Nicholas Stasi 37 USA 12:04.0 2:00.6
302 Mike Ocker 56 USA 12:04.0 2:00.6
304 tim barber 52 GBR 12:04.3 2:00.7
305 Eric Wittenberg 60 AUS 12:04.5 2:00.7
306 Christopher Barnes 55 USA 12:04.7 2:00.7
307 Chris De Leon 18 USA 12:04.9 2:00.8
308 Alberto Manunta 53 ITA 12:05.1 2:00.8
309 David Cuneo 55 USA 12:05.2 2:00.8
310 Jyrki Alenius 55 FIN 12:05.8 2:00.9
311 Joël Lallement 55 BEL 12:06.7 2:01.1
312 Marc Dinner 54 GBR 12:07.3 2:01.2
313 Tucker Kelleher 47 USA 12:07.7 2:01.2
314 Darin Draves Bankert 50 USA 12:07.8 2:01.3
314 Michael Swallow 49 USA 12:07.8 2:01.3
316 Raivis Parms 43 LAT 12:07.9 2:01.3
317 Arkadiusz Wachala 54 POL 12:08.6 2:01.4
318 Markus Eder 50 AUT 12:09.1 2:01.5
319 Eric Kujawski 48 USA 12:09.2 2:01.5
320 Rob Sesink Clee 63 USA 12:09.3 2:01.5
321 Rafał Kaczor 44 POL 12:09.7 2:01.6
322 Maël Guèble 23 FRA 12:10.0 2:01.6
323 Jan Brenninkmeijer 66 NED 12:10.2 2:01.7
324 Andrew Brumley 53 GBR 12:10.3 2:01.7
325 Grant Dykstra 55 CAN 12:10.5 2:01.7
325 J.R. Tarabocchia 41 USA 12:10.5 2:01.7
327 Philippe AUBAULT 46 FRA 12:10.9 2:01.8
328 Ryan Booz 47 USA 12:11.4 2:01.9
328 Nick Gallegly 38 USA 12:11.4 2:01.9
330 Peter Chatwell 43 GBR 12:12.0 2:02.0
331 Matthew Roberts 43 USA 12:12.2 2:02.0
331 Csaba Süte 48 HUN 12:12.2 2:02.0
331 dl cai 46 CHN 12:12.2 2:02.0
334 Taron Leidy 40 USA 12:12.4 2:02.0
335 Miquel Àngel Rigo Vidal 25 GBR 12:12.5 2:02.0
336 Nicholas Turner 38 USA 12:14.0 2:02.3
337 Shaun St Hilaire 37 USA 12:14.2 2:02.3
338 Jim Graves 63 USA 12:14.3 2:02.3
339 Erik Lacasse 53 CAN 12:14.6 2:02.4
340 David Knight 55 AUS 12:14.8 2:02.4
341 Jonathan Green 39 USA 12:15.0 2:02.5
341 Daniel Röckl 34 GER 12:15.0 2:02.5
343 Mark Boulter 38 GBR 12:15.5 2:02.5
344 Torbjörn Lindau 52 SWE 12:15.8 2:02.6
344 mitch borgeson 45 USA 12:15.8 2:02.6
346 Giancarlo Granero 52 BEL 12:16.0 2:02.6
347 Andrew Pattison 53 GBR 12:16.1 2:02.6
348 Michael Vogeley 58 USA 12:16.4 2:02.7
349 François Nassiet - FRA 12:17.3 2:02.8
350 Roberto Boccacciari 47 ITA 12:17.5 2:02.9