Workout of the Day
« May 13, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steve Leavitt | 37 | Sandy, UT | USA | 11:37.1 | 1:56.1 | |
| 202 | Jeremy Freeman | 44 | Frisco, TX | USA | 11:37.3 | 1:56.2 | |
| 203 | Jake Brown | 52 | GBR | 11:37.6 | 1:56.2 | ||
| 204 | Philipp Manegold | 47 | GER | 11:38.2 | 1:56.3 | ||
| 205 | Dorian Hughes | 57 | Chelmsford | GBR | 11:38.5 | 1:56.4 | |
| 206 | Ahmed Nader | 41 | USA | 11:38.9 | 1:56.4 | ||
| 207 | Steve Fulthorpe | 57 | GBR | Royal Marines | 11:39.0 | 1:56.5 | |
| 207 | Scott Salesky | 37 | USA | 11:39.0 | 1:56.5 | ||
| 209 | jeb man | 55 | Bakkum 🇳🇱 | NED | 11:39.6 | 1:56.6 | |
| 210 | Joel OSullivan | 27 | AUS | 11:39.9 | 1:56.6 | ||
| 210 | James Timmerman | 55 | Sparks, MD | USA | 11:39.9 | 1:56.6 | |
| 212 | Charley Hogue | 47 | USA | 11:41.1 | 1:56.8 | ||
| 213 | Mary Schlaudt | 32 | USA | 11:41.4 | 1:56.9 | ||
| 214 | Craig Killian | 33 | USA | 11:41.6 | 1:56.9 | ||
| 215 | Todd Fahlsing | 50 | USA | 11:42.3 | 1:57.0 | ||
| 216 | Phil Cole | 47 | GBR | 11:42.7 | 1:57.1 | ||
| 217 | RJ White | 39 | Dallas, TX | USA | 11:42.8 | 1:57.1 | |
| 217 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 11:42.8 | 1:57.1 |
| 219 | Danny Barrowclough | 57 | GBR | 11:42.9 | 1:57.1 | ||
| 220 | Dean Lozo | 33 | Tønsberg | NOR | 11:43.1 | 1:57.1 | |
| 221 | Steve Bell | 54 | GBR | 11:43.2 | 1:57.2 | ||
| 222 | John Smith | 45 | USA | 11:43.5 | 1:57.2 | ||
| 223 | Kieran Harte | 24 | GBR | 11:43.8 | 1:57.3 | ||
| 224 | Sam Austin | 42 | GBR | 11:44.0 | 1:57.3 | ||
| 225 | Alejandro Giraldo | 50 | Barcelona | ESP | 11:44.5 | 1:57.4 | |
| 226 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 11:45.1 | 1:57.5 |
| 227 | John Sammon | 64 | USA | 11:45.4 | 1:57.5 | ||
| 228 | Wes Ballenger | 40 | USA | U.S. Army | 11:45.5 | 1:57.5 | |
| 228 | Cooper Bricks | 32 | CA | USA | 11:45.5 | 1:57.5 | |
| 228 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 11:45.5 | 1:57.5 |
| 231 | James Curtis | 51 | Newquay | GBR | 11:45.6 | 1:57.6 | |
| 232 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 11:46.1 | 1:57.6 |
| 233 | Toby Frow | 46 | GBR | 11:46.5 | 1:57.7 | ||
| 234 | John HASSETT | 58 | AUS | 11:46.6 | 1:57.7 | ||
| 235 | Wallace Branche | 29 | USA | 11:46.7 | 1:57.7 | ||
| 235 | Michael Weachock | 33 | USA | 11:46.7 | 1:57.7 | ||
| 237 | Lindsay Brackenridge | 42 | GBR | 11:47.0 | 1:57.8 | ||
| 238 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 11:47.3 | 1:57.8 |
| 238 | Rob Hooijberg | 59 | De Purmer | NED | 11:47.3 | 1:57.8 | |
| 240 | Matthew Todd | 42 | GBR | 11:47.6 | 1:57.9 | ||
| 241 | Eric Ishikawa | 53 | USA | 11:48.0 | 1:58.0 | ||
| 241 | Erwin D Piper | 41 | NJ | USA | U.S. Navy Retired | 11:48.0 | 1:58.0 |
| 243 | Emanuele Finazzi | 43 | ITA | 11:48.8 | 1:58.1 | ||
| 244 | Tommy Simon | 34 | USA | 11:48.9 | 1:58.1 | ||
| 245 | Stefano Migliorisi | 33 | ITA | 11:49.1 | 1:58.1 | ||
| 246 | Jared Ohrt | 42 | USA | 11:49.2 | 1:58.2 | ||
| 247 | Matt Crofts | 45 | Cheshire | GBR | 11:49.3 | 1:58.2 | |
| 248 | Sebastian Strobl | 32 | GER | SlowTwitch | 11:49.4 | 1:58.2 | |
| 249 | James Galbraith | 53 | USA | 11:49.6 | 1:58.2 | ||
| 250 | John Van Dis | 50 | USA | 11:50.5 | 1:58.4 |