Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Erwan Bolzer 46 FRA 11:23.3 1:53.8
152 Sophie Trolove 33 NZL 11:23.9 1:53.9
153 Vidar Hammen 44 NOR 11:24.1 1:54.0
154 John Boothman 53 IRL 11:24.4 1:54.0
155 Michael Oxley 55 AUS 11:24.5 1:54.0
155 Valentīns Ščedrovs 46 LAT 11:24.5 1:54.0
157 Will McMurchy 31 GBR 11:24.6 1:54.1
158 Steven Proctor 54 NZL 11:24.8 1:54.1
159 Evan Coombs 32 USA 11:25.1 1:54.1
160 Steph Steph 54 FRA 11:25.2 1:54.2
161 Giuseppe Di Gregorio 52 ITA 11:26.2 1:54.3
162 Brad Schmickley 33 USA 11:26.9 1:54.4
163 Bruce Desender 30 BEL 11:27.1 1:54.5
164 D A 41 USA 11:27.2 1:54.5
165 Filippo Visconti 37 USA 11:27.3 1:54.5
166 Roger Stainforth 78 GBR 11:27.6 1:54.6
167 Eric Peterson 53 USA 11:28.0 1:54.6
168 Dan Gadd 50 AUS 11:28.4 1:54.7
169 Jonathan Dobbin 41 AUS 11:28.9 1:54.8
170 Marcel Llopis 39 USA 11:29.1 1:54.8
171 Nathan Carroll - GER 11:29.5 1:54.9
172 Chris Snedaker 41 USA 11:29.7 1:54.9
173 Michael Gerecke 43 POR 11:29.8 1:54.9
173 Stephan Allenspach 45 SUI 11:29.8 1:54.9
175 Tobie Green 38 AUS 11:30.1 1:55.0
176 Patrick Snyder 31 USA 11:30.2 1:55.0
177 Boris TOPOL 51 GER 11:30.5 1:55.0
178 Adam Heckelsmiller 31 USA 11:30.6 1:55.1
179 John Maher 46 IRL 11:31.3 1:55.2
180 Nick Graham 34 GBR 11:31.7 1:55.2
180 Niall Kennedy 52 IRL 11:31.7 1:55.2
182 Oliver Woodman 51 USA 11:31.9 1:55.3
183 Adrian Chambers 48 USA 11:32.2 1:55.3
184 Mirko Wengel 46 GER 11:32.5 1:55.4
185 Mike Dooley 35 USA 11:32.6 1:55.4
186 Alex Chaux 54 USA 11:32.9 1:55.4
187 John Morrow 28 GBR 11:33.0 1:55.5
188 Garthe Knight 50 GBR 11:33.1 1:55.5
189 Rolf Pilgram 61 GER 11:33.2 1:55.5
189 Rolf Pilgram 61 GER 11:33.2 1:55.5
191 Gregory Banyay 41 USA 11:33.8 1:55.6
192 David Seaman 44 GBR 11:34.0 1:55.6
193 Martin Bennett 59 NZL 11:34.1 1:55.6
193 Blake Williamson 68 USA 11:34.1 1:55.6
195 Kris Zurface 44 USA 11:34.7 1:55.7
196 Ramzi Mroueh 49 GBR 11:34.8 1:55.8
197 Peter Krajcir 41 SVK 11:35.2 1:55.8
197 Patryk Slizowski 40 GBR 11:35.2 1:55.8
199 Steve Fox 47 USA 11:36.1 1:56.0
200 Anthony Albano 41 USA 11:36.7 1:56.1