Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lee Saber	51		USA		11:05.6	1:50.9
102	Joel Sucre	44	Airdrie, AB	CAN	Team Canada	11:05.9	1:50.9
103	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	11:06.8	1:51.1
104	Thomas Pye	34		GBR		11:07.1	1:51.1
105	Jeremy Stevens	37	TX	USA		11:08.2	1:51.3
106	Drew Clough	39		USA		11:08.7	1:51.4
107	Lorenzo Mancini	34		ITA		11:09.0	1:51.5
108	Markus Sinn	43		GER		11:09.2	1:51.5
109	Andrew McPherson	46		USA	USAF Veterans	11:09.3	1:51.5
110	Xavier Montet	37		FRA	French Army	11:09.6	1:51.6
111	David Le Jeune	50		GBR		11:10.1	1:51.6
112	Ray Je	37		KOR		11:10.3	1:51.7
113	Keenan Collett	24		USA		11:11.1	1:51.8
114	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	11:11.4	1:51.9
114	Jacques Deetjens	45	QC	CAN		11:11.4	1:51.9
116	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	11:11.9	1:51.9
116	Jeff Hand	40	OK	USA		11:11.9	1:51.9
118	David Bevan	55	Sevenoaks	GBR		11:12.3	1:52.0
119	Ed Tetreault	46	Baltimore, MD	USA		11:12.8	1:52.1
120	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	11:14.1	1:52.3
121	James Bonney	51		USA		11:14.2	1:52.3
122	Peter Merola	43		USA	Darkhorse Rowing	11:14.4	1:52.4
123	Richard Crichton	45		GBR		11:14.6	1:52.4
124	Craig Paulsen	52	San Jose, CA	USA		11:14.7	1:52.4
125	DAVID RIMMER	56	BOSTON	GBR		11:14.8	1:52.4
126	Aaron Pierce	53		FIJ		11:15.0	1:52.5
127	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	11:15.3	1:52.5
128	Jason Frye	58		USA	U.S. Army Veterans	11:15.5	1:52.5
129	Ryan Carr	36		USA		11:16.1	1:52.6
130	Matthew Siemsen	33		USA		11:17.2	1:52.8
131	Nate Paquette	46	MA	USA		11:17.6	1:52.9
132	Thomas Schaefer	58	Edmonton, AB	CAN		11:19.1	1:53.1
133	István Győrfi	64	Zamárdi	HUN		11:19.3	1:53.2
134	Chris Howells	50	Cross Hands	GBR		11:19.5	1:53.2
135	Chris Fleetwood	52		AUS		11:20.0	1:53.3
136	robert wailes	53	LA	USA		11:20.6	1:53.4
137	Thomas Widmer	31		SUI		11:20.9	1:53.4
137	Sergione 70	52		ITA		11:20.9	1:53.4
139	Tomasz Lapan	49	Świdnik	POL		11:21.0	1:53.5
140	Gianluca Rossato	48		ITA		11:21.2	1:53.5
140	Kevin Walker	34		USA		11:21.2	1:53.5
142	JD Schroeder	33		USA		11:21.3	1:53.5
143	Matthias Van Raemdonck	31		BEL		11:21.6	1:53.6
144	Giuseppe Ricci	41		ITA		11:21.9	1:53.6
145	David Comeau	43		USA		11:22.1	1:53.6
146	Oso Ramirez	31	MO	USA		11:22.2	1:53.7
147	Jesper Tandrup	43		DEN		11:22.5	1:53.7
148	Alex K	37		GER		11:22.9	1:53.8
149	Florian Finke	36		GER		11:23.1	1:53.8
150	Erwan Bolzer	46		FRA		11:23.3	1:53.8