Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Lauren Barbee	39	London, ON	CAN	U.S. Marines	11:51.1	1:58.5
251	Tobias M.	39		GER		11:51.1	1:58.5
253	Brent Thompson	37		USA		11:51.4	1:58.5
254	pete peemoeller	44		USA		11:52.7	1:58.7
255	Dustin Gardner	39		USA		11:52.8	1:58.8
255	Roger Andre Westgård	49		NOR		11:52.8	1:58.8
257	Michael Brandl	35		GER		11:52.9	1:58.8
257	Eric Anderson	35		USA		11:52.9	1:58.8
257	Carlo Frietschy	34		GER		11:52.9	1:58.8
260	Michael Volta	28		USA		11:53.1	1:58.8
261	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	11:53.2	1:58.8
262	Santiago Arciniegas Torres	35		USA		11:53.3	1:58.8
263	Mark Renny	50		GBR		11:53.5	1:58.9
264	Hans Kolb	38		GER		11:53.9	1:58.9
265	Colin Cochran	43	Albuquerque, NM	USA		11:54.3	1:59.0
266	Andrea Campagnola	30		ITA		11:54.4	1:59.0
267	Raymond van Houten	66	Den Haag	NED		11:54.8	1:59.1
267	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	11:54.8	1:59.1
269	Ian Milliken	32		GBR		11:55.6	1:59.2
269	Robi Grimm	46		SUI		11:55.6	1:59.2
271	Adam M	31		CAN		11:55.8	1:59.3
271	Jonathan Metzler	43		USA		11:55.8	1:59.3
273	Hello Hi	32		USA	reddit /r/ rowing	11:55.9	1:59.3
273	Christopher Chung	52	CA	USA		11:55.9	1:59.3
275	Tim Mulitsch	38		USA		11:56.0	1:59.3
276	Edwige Alfred	44		FRA		11:56.3	1:59.3
277	James Klassen	63	Winkler, MB	CAN		11:56.7	1:59.4
277	Noah K	-		USA		11:56.7	1:59.4
279	David Chen	44	NSW	AUS		11:56.9	1:59.4
280	Christopher Blazo	22	Westerville , OH	USA	Westerville Rowing Club	11:57.1	1:59.5
281	Jonathan Sims	34	Hendersonville, NC	USA		11:57.2	1:59.5
282	Mike Efford	45		GBR		11:57.3	1:59.5
282	Bevan Roberts	49		GBR		11:57.3	1:59.5
284	Alexander Kugler	52	Conshohocken, PA	USA		11:58.1	1:59.6
285	Griffin Miller	16		USA		11:58.2	1:59.7
286	Andrea Fabbri	35		ITA		11:58.8	1:59.8
287	Nicolai Lamp	31		DEN		11:59.3	1:59.8
288	Joseph Linz	34		USA		11:59.4	1:59.9
289	Marc Fairless	44		GBR		11:59.5	1:59.9
290	Lance Ence	42		USA		11:59.8	1:59.9
291	Wolfgang Strob	68		GER	RC Hamm, Germany	12:00.8	2:00.1
291	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	12:00.8	2:00.1
293	Jän Ketchum	49		USA	U.S. Navy	12:01.8	2:00.3
294	Leif Martinez	49		GER		12:02.7	2:00.4
295	jay zhu	42		CHN		12:03.0	2:00.5
296	Ahn jongchul	65	공주시	KOR		12:03.1	2:00.5
297	Roy Daniell	58	Canberra, ACT	AUS		12:03.2	2:00.5
298	Sami Ojala	60		FIN		12:03.6	2:00.6
299	Gary Lu	37		USA		12:03.7	2:00.6
300	Graham Askew	60		USA		12:03.8	2:00.6