Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	James Galbraith	53		USA		11:49.6	1:58.2
252	John Van Dis	50		USA		11:50.5	1:58.4
253	Lauren Barbee	39	London, ON	CAN	U.S. Marines	11:51.1	1:58.5
253	Tobias M.	39		GER		11:51.1	1:58.5
255	Brent Thompson	37		USA		11:51.4	1:58.5
256	pete peemoeller	44		USA		11:52.7	1:58.7
257	Dustin Gardner	39		USA		11:52.8	1:58.8
257	Roger Andre Westgård	49		NOR		11:52.8	1:58.8
259	Michael Brandl	35		GER		11:52.9	1:58.8
259	Eric Anderson	35		USA		11:52.9	1:58.8
259	Carlo Frietschy	34		GER		11:52.9	1:58.8
262	Michael Volta	28		USA		11:53.1	1:58.8
263	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	11:53.2	1:58.8
264	Santiago Arciniegas Torres	35		USA		11:53.3	1:58.8
265	Mark Renny	50		GBR		11:53.5	1:58.9
266	Hans Kolb	38		GER		11:53.9	1:58.9
267	Colin Cochran	43	Albuquerque, NM	USA		11:54.3	1:59.0
268	Andrea Campagnola	30		ITA		11:54.4	1:59.0
269	Raymond van Houten	66	Den Haag	NED		11:54.8	1:59.1
269	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	11:54.8	1:59.1
271	Ian Milliken	32		GBR		11:55.6	1:59.2
271	Robi Grimm	46		SUI		11:55.6	1:59.2
273	Adam M	31		CAN		11:55.8	1:59.3
273	Jonathan Metzler	43		USA		11:55.8	1:59.3
275	Hello Hi	32		USA	reddit /r/ rowing	11:55.9	1:59.3
275	Christopher Chung	52	CA	USA		11:55.9	1:59.3
277	Tim Mulitsch	38		USA		11:56.0	1:59.3
278	Edwige Alfred	44		FRA		11:56.3	1:59.3
279	James Klassen	63	Winkler, MB	CAN		11:56.7	1:59.4
279	Noah K	-		USA		11:56.7	1:59.4
281	David Chen	44	NSW	AUS		11:56.9	1:59.4
282	Christopher Blazo	22	Westerville , OH	USA	Westerville Rowing Club	11:57.1	1:59.5
283	Jonathan Sims	34	Hendersonville, NC	USA		11:57.2	1:59.5
284	Mike Efford	45		GBR		11:57.3	1:59.5
284	Bevan Roberts	49		GBR		11:57.3	1:59.5
286	Alexander Kugler	52	Conshohocken, PA	USA		11:58.1	1:59.6
287	Griffin Miller	16		USA		11:58.2	1:59.7
288	Andrea Fabbri	35		ITA		11:58.8	1:59.8
289	Nicolai Lamp	31		DEN		11:59.3	1:59.8
290	Joseph Linz	34		USA		11:59.4	1:59.9
291	Marc Fairless	44		GBR		11:59.5	1:59.9
292	Lance Ence	42		USA		11:59.8	1:59.9
293	Wolfgang Strob	68		GER	RC Hamm, Germany	12:00.8	2:00.1
293	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	12:00.8	2:00.1
295	Jän Ketchum	49		USA	U.S. Navy	12:01.8	2:00.3
296	Leif Martinez	49		GER		12:02.7	2:00.4
297	jay zhu	42		CHN		12:03.0	2:00.5
298	Ahn jongchul	65	공주시	KOR		12:03.1	2:00.5
299	Roy Daniell	58	Canberra, ACT	AUS		12:03.2	2:00.5
300	Sami Ojala	60		FIN		12:03.6	2:00.6