Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Renato Busetto 51 ITA 10:48.3 1:48.0
52 Robert Hatton 45 SWE 10:48.5 1:48.0
53 Mattias Hallén 41 SWE 10:49.3 1:48.2
53 Zakhar Zadorozhnyi 34 UKR 10:49.3 1:48.2
55 Andrew Kersten 42 USA 10:49.9 1:48.3
56 Igor Bakaldin 46 KAZ 10:50.9 1:48.4
56 Matt Fornaro 36 USA 10:50.9 1:48.4
58 Mitchell Lloyd 40 USA 10:51.0 1:48.5
59 Pete Moore 51 GBR 10:51.2 1:48.5
60 Billy Williams 54 AUS 10:51.8 1:48.6
61 Torbjorn Chami 61 SWE 10:51.9 1:48.6
62 Scott Spence 35 GBR 10:52.0 1:48.6
63 Chris Spalding 40 AUS 10:53.5 1:48.9
64 Robert Bruhn 44 GER 10:54.2 1:49.0
65 Henning Wiehe 52 GER 10:54.3 1:49.0
65 Mark Robinson 35 GBR 10:54.3 1:49.0
67 Duncan Dunning 50 NZL 10:55.4 1:49.2
68 Jacob Kaven 37 GBR 10:55.5 1:49.2
69 Eli Pullman 28 USA 10:55.8 1:49.3
70 Adam Joseph 43 USA 10:56.0 1:49.3
71 Jez Robinson 53 GBR 10:56.5 1:49.4
72 Philip Grove 30 GBR 10:56.8 1:49.4
73 Will Gruner 35 USA 10:57.1 1:49.5
74 Kym Porter 41 AUS 10:57.2 1:49.5
75 MARK HOWELL 50 GBR 10:57.6 1:49.6
75 Paul Nioi 45 GBR 10:57.6 1:49.6
77 Greg Billows 48 USA 10:57.8 1:49.6
78 Alec McGillivray 40 CAN 10:58.0 1:49.6
79 Ben Dowers 31 AUS 10:58.3 1:49.7
80 Ian Campbell 32 GBR 10:58.4 1:49.7
81 Alex Hansen 54 USA 10:58.5 1:49.7
82 احمد حامد البيلى 51 EGY 10:58.6 1:49.7
83 Jack Mason 40 CAN 10:58.8 1:49.8
84 Nicklas Sejer Svendsen 33 DEN 10:59.6 1:49.9
85 Charlie Mansour 43 GBR 11:00.0 1:50.0
86 Greg Williams 35 USA 11:00.7 1:50.1
87 Palle Falkenberg 48 DEN 11:00.8 1:50.1
88 Mark Bradford 55 USA 11:01.0 1:50.1
89 Jason Reynolds 43 RSA 11:01.5 1:50.2
90 Dario Zanfini 29 ITA 11:01.7 1:50.2
91 Jim Mccarthy 64 USA 11:02.7 1:50.4
91 Brian Macdonald 43 USA 11:02.7 1:50.4
93 Chris W 48 GBR 11:03.0 1:50.5
93 Zach Patton 34 USA 11:03.0 1:50.5
95 BART FAIN 41 USA 11:03.3 1:50.5
96 Jason Thorpe 36 AUS 11:03.4 1:50.5
97 Florian Konicek 44 AUT 11:03.6 1:50.6
98 Jordan Then 40 USA 11:03.7 1:50.6
99 Jan Loosen 44 GER 11:04.2 1:50.7
100 Oliver Bowler 37 AUS 11:04.4 1:50.7