Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
901 Sammy Van Eynde 40 BEL 16:28.5 2:44.7
902 Jen Nic 56 USA 16:28.7 2:44.7
903 Robert Villarreal 35 USA 16:29.6 2:44.9
904 Kate Hunter 46 USA 16:30.1 2:45.0
905 Jan van Dijk 72 NED 16:30.5 2:45.0
906 Alexander Nellaw 35 USA 16:31.6 2:45.2
907 Katie Peterson 38 USA 16:32.1 2:45.3
908 David NARD 44 FRA 16:32.5 2:45.4
909 George Vie 62 USA 16:33.2 2:45.5
910 J.P. Mayhew 53 USA 16:34.5 2:45.7
911 Joanne Papa - USA 16:36.2 2:46.0
912 Hans Laskewitz 69 NED 16:38.3 2:46.3
913 Joshua Smith 47 USA 16:40.2 2:46.7
914 Jennifer Li - USA 16:40.3 2:46.7
915 Louisa Fornaro 30 USA 16:46.1 2:47.6
916 Jessica Tucker - USA 16:46.4 2:47.7
917 Hilary Penrod 40 USA 16:46.5 2:47.7
918 Ashley Little 38 USA 16:48.2 2:48.0
919 alice sammon 64 USA 16:49.6 2:48.2
920 Beata Slizowska 37 GBR 16:51.6 2:48.6
920 Glauter Rolemberg 50 BRA 16:51.6 2:48.6
922 Edwina Price 31 AUS 16:51.9 2:48.6
923 Rosemarie Sember 70 USA 16:53.6 2:48.9
924 Elke Vereecke - BEL 16:55.0 2:49.1
925 Harvey Huang 46 TPE 16:55.6 2:49.2
926 R B 50 USA 16:56.2 2:49.3
927 Joanne Hale 64 USA 16:58.0 2:49.6
928 Erin Herschleb 42 USA 16:59.3 2:49.8
929 Pam Terry 58 USA 16:59.8 2:49.9
930 Davd Holz 52 USA 17:00.5 2:50.0
931 Richard Mosher 55 USA 17:01.9 2:50.3
932 Susan Ramos 52 USA 17:02.8 2:50.4
933 Raymond Tiberia 31 CAN 17:06.5 2:51.0
934 M-J M 40 NOR 17:07.5 2:51.2
935 Stacie Petter 45 USA 17:09.0 2:51.5
936 Randy Carle 52 USA 17:09.3 2:51.5
937 Inga Huus-Hansen 63 NOR 17:11.0 2:51.8
938 max c 12 CHN 17:11.6 2:51.9
939 Jennifer Dollman 36 USA 17:21.2 2:53.5
940 Jack Niemiec 15 USA 17:25.3 2:54.2
941 andrew swann 60 GBR 17:30.3 2:55.0
942 Zoe Row 47 FRA 17:31.5 2:55.2
943 Mark Pritchard 59 AUS 17:33.8 2:55.6
944 Marci Stearns 43 USA 17:37.9 2:56.3
945 Daniel Altier 61 GBR 17:38.1 2:56.3
946 Michael Rothman 58 USA 17:40.8 2:56.8
947 Lupe T 53 USA 17:44.5 2:57.4
948 CA Nicholson 58 USA 17:51.1 2:58.5
949 JUNHO LEE 48 KOR 17:57.6 2:59.6
950 Justin Holmes 50 USA 18:02.8 3:00.4