Workout of the Day
« May 13, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Alberto Porras | 46 | Alcalá de Henares | ESP | 14:25.7 | 2:24.2 | |
| 751 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:25.7 | 2:24.2 |
| 753 | Sean Yandle | 42 | USA | 14:26.0 | 2:24.3 | ||
| 754 | Todd Dinius | 54 | USA | 14:26.2 | 2:24.3 | ||
| 755 | Mark Blake | 64 | USA | The Diamonds (Over Sixties Erging Group) | 14:26.8 | 2:24.4 | |
| 756 | Mark Barber | 49 | GBR | 14:27.4 | 2:24.5 | ||
| 756 | Robert Birdsell | 36 | USA | 14:27.4 | 2:24.5 | ||
| 758 | Ari Peltola | 55 | FIN | 14:27.5 | 2:24.5 | ||
| 759 | Rowan Harder | 54 | VT | USA | 14:27.8 | 2:24.6 | |
| 760 | Aeneas Bates | 33 | GBR | 14:27.9 | 2:24.6 | ||
| 761 | Greg Verdino | 24 | USA | 14:28.3 | 2:24.7 | ||
| 762 | Josh Heuerman | 34 | USA | 14:28.6 | 2:24.7 | ||
| 763 | Joanna Fisher | 66 | Manchester | GBR | Team Diamonds | 14:28.7 | 2:24.7 |
| 764 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 14:28.9 | 2:24.8 | |
| 765 | Ken Salem | - | CAN | 14:29.0 | 2:24.8 | ||
| 766 | Darren Lambeth | 53 | South Amboy, NJ | USA | 14:29.1 | 2:24.8 | |
| 767 | Robert Lebitsch | 60 | AUT | 14:30.0 | 2:25.0 | ||
| 767 | John Benas | 73 | Porterville, CA | USA | 14:30.0 | 2:25.0 | |
| 767 | John Benas | 73 | Porterville, CA | USA | 14:30.0 | 2:25.0 | |
| 770 | Gian Paolo Scaroina | 56 | rome | ITA | 14:30.7 | 2:25.1 | |
| 771 | Kate Dugan | 43 | USA | 14:31.2 | 2:25.2 | ||
| 772 | Dan Blossom | 45 | USA | 14:31.7 | 2:25.2 | ||
| 773 | Natalie Smith | 33 | USA | 14:32.2 | 2:25.3 | ||
| 774 | Nils-Einar STENMYREN | 61 | NOR | Norwegian Police | 14:32.8 | 2:25.4 | |
| 775 | Frank Albert | 46 | GER | 14:32.9 | 2:25.4 | ||
| 776 | Jennifer Futrell | 51 | USA | 14:33.1 | 2:25.5 | ||
| 777 | Jonathan Konar | 40 | USA | 14:33.8 | 2:25.6 | ||
| 778 | Phillip Cicione | 58 | USA | 14:34.0 | 2:25.6 | ||
| 779 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 14:34.4 | 2:25.7 |
| 780 | Katja Haas | 54 | GER | 14:34.6 | 2:25.7 | ||
| 781 | Guido Friedl | 53 | GER | 14:35.1 | 2:25.8 | ||
| 782 | Peter Zhang | 34 | CHN | 14:35.8 | 2:25.9 | ||
| 783 | John Groetsch | 64 | USA | 14:36.4 | 2:26.0 | ||
| 784 | Freia Van den broeck | 39 | BEL | 14:36.6 | 2:26.1 | ||
| 785 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 14:37.7 | 2:26.2 |
| 786 | Corey R | 45 | USA | 14:37.8 | 2:26.3 | ||
| 787 | Ryan Ramdeen | 36 | CAN | 14:38.1 | 2:26.3 | ||
| 788 | Noé Tupea | 38 | PYF | 14:38.4 | 2:26.4 | ||
| 789 | Allison Goldberg | 42 | USA | 14:39.5 | 2:26.5 | ||
| 790 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 14:40.2 | 2:26.7 |
| 791 | M C | 58 | USA | USMC Veterans | 14:41.1 | 2:26.8 | |
| 792 | Paige Jones | 27 | GBR | 14:42.5 | 2:27.0 | ||
| 793 | Lena F. | 32 | GER | 14:42.7 | 2:27.1 | ||
| 794 | Tiffany Gruen | 41 | USA | 14:44.0 | 2:27.3 | ||
| 795 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 14:44.2 | 2:27.3 |
| 796 | Mark Huang | 40 | CHN | 14:44.3 | 2:27.3 | ||
| 797 | Ken Eshler | 57 | Kent, OH | USA | 14:44.5 | 2:27.4 | |
| 798 | Simon Krueger | 34 | Sammamish, WA | USA | 14:45.0 | 2:27.5 | |
| 799 | Stephen Hardman | 64 | Christchurch | NZL | 14:46.7 | 2:27.7 | |
| 800 | Brooke Stevens | 20 | USA | 14:47.0 | 2:27.8 |