Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Brooke Stevens 20 USA 14:47.0 2:27.8
802 Evan Haft 63 USA 14:47.2 2:27.8
803 Suzanne Taylor 32 GBR 14:47.9 2:27.9
804 Terri Gillette 46 USA 14:48.7 2:28.1
805 Owen Dogan 40 USA 14:48.9 2:28.1
806 Robert Yarbrough 33 USA 14:49.5 2:28.2
807 Rob Gancas 61 USA 14:49.9 2:28.3
808 Peter Offermann 78 USA 14:50.4 2:28.4
809 Piotr Papuzinski 69 USA 14:50.8 2:28.4
810 Lisa Lombardo 55 USA 14:51.1 2:28.5
811 Anne Albers 54 USA 14:52.1 2:28.6
812 U P 44 USA 14:52.5 2:28.7
813 Ian Downes 86 AUS 14:53.4 2:28.9
814 Christine Vitron 49 USA 14:55.0 2:29.1
815 Stavroula Vervenioti 40 GRE 14:57.9 2:29.6
816 David Warholak - USA 14:58.0 2:29.6
817 Danielli Spears 51 USA 14:59.4 2:29.9
818 Caleb Richardson 48 USA 15:01.2 2:30.2
818 Gene Kelley 71 USA 15:01.2 2:30.2
820 peter m 38 USA 15:01.7 2:30.2
821 Hiroaki Fukushima 55 JPN 15:02.0 2:30.3
822 Kirsty Nicholson 37 GBR 15:02.4 2:30.4
823 Sean McGrath 60 USA 15:03.3 2:30.5
824 Matthew Price 32 AUS 15:03.5 2:30.5
825 Todd White 61 USA 15:03.8 2:30.6
825 Heidi Lavelle 42 USA 15:03.8 2:30.6
827 Hans-Peter Merg 74 GER 15:04.5 2:30.7
827 Mark Gruber 47 USA 15:04.5 2:30.7
829 Georgios Stasi 47 GRE 15:05.0 2:30.8
830 Hazel Barnard 37 GBR 15:06.8 2:31.1
831 David Jenkins 64 GBR 15:07.1 2:31.1
832 Victoria Vargas 37 USA 15:10.1 2:31.6
833 Spencer Bayha 44 USA 15:10.9 2:31.8
834 William Ullrich 73 USA 15:14.1 2:32.3
835 Robert La Rock 57 USA 15:14.9 2:32.4
836 Brenda Dooley 63 IRL 15:15.0 2:32.5
837 Christopher Wagner 30 USA 15:18.8 2:33.1
838 Lui Ashton 48 AUS 15:19.5 2:33.2
839 Tim Gamage 43 USA 15:20.9 2:33.4
840 Rasool Albanna 51 UAE 15:21.5 2:33.5
841 Kiara Hoffman 28 USA 15:22.4 2:33.7
842 Ines Krek Gaser 45 SLO 15:24.0 2:34.0
842 Randy Youts 63 USA 15:24.0 2:34.0
844 Tamara Miller 48 USA 15:25.1 2:34.1
845 Y P 53 CHN 15:26.6 2:34.4
846 Stefania Bonecco 40 ITA 15:26.7 2:34.4
847 Benjamin Fuller 77 USA 15:30.3 2:35.0
848 Mischel Kim 50 KOR 15:30.7 2:35.1
849 jeff whipp 54 USA 15:31.0 2:35.1
850 Josette Ormerod 60 GBR 15:31.6 2:35.2