Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 Carlo Recinella 52 USA 14:04.3 2:20.7
702 Larry Elizondo 40 USA 14:04.5 2:20.7
703 Daniel Johansson 41 SWE 14:05.9 2:20.9
704 Willem Bakker 61 NED 14:06.9 2:21.1
705 Kushagra Verman 34 IND 14:07.3 2:21.2
706 Ivan Ćelić 27 CRO 14:07.6 2:21.2
707 Lida Asadova 40 GER 14:08.5 2:21.4
708 David Conway 75 USA 14:09.2 2:21.5
709 Simon Clerck 45 GBR 14:10.1 2:21.6
710 Bruce Becker 62 USA 14:10.2 2:21.7
711 Susan Sanders - USA 14:10.5 2:21.7
712 Andrew Feldewerth 30 USA 14:11.2 2:21.8
713 Jason Nashert 41 USA 14:11.6 2:21.9
714 P L 38 SIN 14:12.1 2:22.0
715 Daniel Manseau 54 CAN 14:12.3 2:22.0
716 Vita Kadile 37 GBR 14:12.7 2:22.1
717 david williams 51 GER 14:13.0 2:22.1
718 Thomas Scotton 66 USA 14:13.2 2:22.2
719 Eric Hoerner 64 USA 14:13.4 2:22.2
720 Susan Sandercock 54 AUS 14:13.6 2:22.2
721 David Boyd 57 GBR 14:13.7 2:22.2
722 H Lisy 47 USA 14:14.0 2:22.3
723 Carlie Graves 65 USA 14:14.1 2:22.3
724 sheryl pardo 62 USA 14:14.3 2:22.3
725 Andrea Gomarasca 50 ITA 14:15.2 2:22.5
726 Claire Fowler 58 GBR 14:15.9 2:22.6
727 Adam Hawk - USA 14:16.5 2:22.7
727 Heather Paff 38 USA 14:16.5 2:22.7
729 Jonathan Bennett 72 GBR 14:16.6 2:22.7
730 Philipp Schneiter 40 SUI 14:16.8 2:22.8
731 joaquin fernandez 44 FRA 14:18.4 2:23.0
732 jennifer spring 55 USA 14:20.8 2:23.4
732 Jennifer Cartmel 59 USA 14:20.8 2:23.4
734 KIMBERLY EARNEST 56 USA 14:21.0 2:23.5
734 Sal Braico 50 USA 14:21.0 2:23.5
736 Audrey Martin 45 USA 14:21.2 2:23.5
737 David Beidler 67 USA 14:21.3 2:23.5
738 Anna d. - USA 14:21.5 2:23.5
738 Pablo Torres 31 FRA 14:21.5 2:23.5
740 Larry Blake 73 USA 14:21.8 2:23.6
741 Catherine Cook 57 GBR 14:21.9 2:23.6
742 Nicola Cuddihy 49 GBR 14:22.0 2:23.6
743 Stéphane Weppe 45 FRA 14:22.2 2:23.7
744 Sharon Evans 52 CAN 14:22.3 2:23.7
745 Tom Jandt 66 GER 14:22.6 2:23.7
746 Grit Eisfeld 56 GER 14:23.8 2:23.9
747 Meg Larsen 50 USA 14:24.6 2:24.1
747 dan smith 69 USA 14:24.6 2:24.1
749 Duane Guthrie 52 CAN 14:24.7 2:24.1
750 Ken Mitchell 73 USA 14:25.3 2:24.2