Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
500 Dave Jenkins 61 USA 12:58.5 2:09.7
502 Pete Round 61 GBR 12:58.9 2:09.8
502 martin tallosy 44 GER 12:58.9 2:09.8
504 Alexander Cescon 28 GBR 12:59.1 2:09.8
505 Bart Borst 52 NED 12:59.2 2:09.8
506 myunghun lee 39 KOR 12:59.5 2:09.9
507 Gunnar Naucler 51 SWE 13:00.4 2:10.0
508 Sarah Endersby 47 GBR 13:01.3 2:10.2
508 Malcolm Belt 43 USA 13:01.3 2:10.2
510 Thomas Beinfohr 54 GER 13:01.6 2:10.2
510 Eduardo Pombo 57 POR 13:01.6 2:10.2
512 H Barhorst 41 USA 13:02.0 2:10.3
513 Philipp von Arb 34 GER 13:02.1 2:10.3
513 Clint Stanger 42 USA 13:02.1 2:10.3
515 Jorge Flores 49 CHI 13:02.5 2:10.4
516 Jean Vaire 28 FRA 13:02.6 2:10.4
517 Christopher Spindler 42 GBR 13:02.9 2:10.4
518 Jeff Powell 49 USA 13:03.0 2:10.5
519 Kätlin Naaber 27 EST 13:03.5 2:10.5
520 James Drazdowsky 39 USA 13:03.7 2:10.6
521 Jack Vestal 39 USA 13:04.0 2:10.6
522 Brendan Bannon 43 GER 13:04.2 2:10.7
523 Daniel Wilson 66 USA 13:04.8 2:10.8
524 Richard Rasmussen 42 USA 13:04.9 2:10.8
525 John Wherry 72 USA 13:05.2 2:10.8
526 Nigel Beagarie 69 GBR 13:05.3 2:10.8
526 jay confer 54 USA 13:05.3 2:10.8
528 Kurt Stolz 62 SUI 13:05.5 2:10.9
529 Chris Pap 46 CYP 13:05.9 2:10.9
530 Florian Schulz 15 GER 13:06.1 2:11.0
531 Andrew Wilkinson 73 GBR 13:06.6 2:11.1
532 FREDERICK HOESCHLER 51 USA 13:06.7 2:11.1
533 Radu Muntean 35 ROU 13:06.9 2:11.1
534 Jonathon Fell 56 GBR 13:07.1 2:11.1
535 jacob land 43 USA 13:07.2 2:11.2
536 Marco Mardollo 65 ITA 13:07.7 2:11.2
537 Phil Schacter 40 USA 13:08.2 2:11.3
538 Tom Masterson 40 USA 13:08.9 2:11.4
539 Felipe Valdes 52 CHI 13:09.1 2:11.5
540 Erin Dobbin 36 AUS 13:09.5 2:11.5
540 Daniel Kolakowski 31 USA 13:09.5 2:11.5
542 Richard Wassell 57 AUS 13:10.1 2:11.6
543 Jennifer Daniel 52 USA 13:10.7 2:11.7
543 Roe Lemons 45 USA 13:10.7 2:11.7
543 Joe Fleming 45 USA 13:10.7 2:11.7
546 준영 홍 34 KOR 13:10.8 2:11.8
546 Tom Romaniak 55 USA 13:10.8 2:11.8
548 Celso Serra 47 POR 13:11.0 2:11.8
549 Eric Schuchard 47 USA 13:11.1 2:11.8
550 Soohyun Kim 40 KOR 13:11.7 2:11.9