Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Zac Rabie | 29 | GBR | 14:44.5 | 2:09.8 | ||
| 652 | Malcolm Mahon | 57 | AUS | 14:45.3 | 2:17.8 | ||
| 653 | Dick Donovan | 70 | Wales | GBR | 14:45.6 | 2:12.4 | |
| 654 | Riq Hebert | 44 | USA | 14:46.1 | 2:10.5 | ||
| 655 | David Ngene | 38 | Portland, OR | USA | 14:46.4 | 2:25.1 | |
| 656 | Jason Robins | 51 | Bournemouth | GBR | 14:46.9 | 2:10.2 | |
| 657 | Matthew Ashton | 39 | GBR | 14:47.1 | 2:11.1 | ||
| 658 | Ray King | 38 | USA | 14:48.9 | 2:17.4 | ||
| 659 | Johan Van Damme | 59 | BEL | 14:50.1 | 2:11.0 | ||
| 660 | Sarah Wiechman | 42 | Plain City, OH | USA | 14:50.3 | 2:10.6 | |
| 661 | Dean Scott | 39 | GBR | 14:50.4 | 2:10.7 | ||
| 662 | Loren Wipff Fouts | 52 | CA | USA | 14:51.4 | 2:10.6 | |
| 663 | Ian Parkin | 67 | AUS | 14:53.4 | 2:10.7 | ||
| 664 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 14:53.6 | 2:11.5 | |
| 665 | Piotr M | 49 | POL | 14:54.0 | 2:10.7 | ||
| 666 | Belén Bueno | 51 | ESP | 14:54.1 | 2:11.2 | ||
| 666 | Sheldon Louie | 42 | Calgary, AB | CAN | 14:54.1 | 2:10.7 | |
| 668 | Jocelyn Fillion | 38 | CAN | 14:55.1 | 2:11.2 | ||
| 669 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 14:55.8 | 2:11.0 |
| 669 | Thijs van Middelaar | - | SUI | 14:55.8 | 2:10.8 | ||
| 669 | Matthew Gallagher | 46 | USA | 14:55.8 | 2:11.2 | ||
| 672 | FREDERICK HOESCHLER | 51 | Pensacola, FL | USA | U.S. Air Force Veteran | 14:56.2 | 2:11.2 |
| 673 | Darren Wright | 50 | USA | Age Without Limits | 14:56.9 | 2:11.8 | |
| 674 | Tim Peters | 58 | Red Deer, AB | CAN | 14:57.0 | 2:11.6 | |
| 674 | Julien ADAM | 39 | FRA | 14:57.0 | 2:19.3 | ||
| 676 | David K. Gibson | 53 | Orlando, FL | USA | 14:57.4 | 2:12.7 | |
| 677 | Paul Sirisuth | 35 | New York, NY | USA | Row House Stamford | 14:57.5 | 2:11.1 |
| 678 | Dick Vanmassenhove | 46 | Wenduine | BEL | 14:57.8 | 2:11.2 | |
| 678 | Carissa Demore | 37 | MA | USA | 14:57.8 | 2:11.1 | |
| 680 | Planar Knight | 55 | ID | USA | 14:58.3 | 2:10.9 | |
| 681 | yt M | 34 | CHN | 14:59.0 | 2:11.9 | ||
| 682 | Thomas Braun | 52 | Dülmen | GER | Team Ruderathlet | 14:59.4 | 2:12.4 |
| 682 | Jim Colston | 57 | USA | 14:59.4 | 2:11.1 | ||
| 684 | DONGWON KIM | 47 | KOR | 14:59.6 | 2:11.2 | ||
| 685 | Bruce Evans | 66 | Horseshoe Bay, TX | USA | 15:01.2 | 2:11.6 | |
| 686 | Soohyun Kim | 40 | KOR | 15:01.8 | 2:11.5 | ||
| 686 | Kory Pund | 40 | USA | 15:01.8 | 2:11.4 | ||
| 688 | A Z | 37 | USA | 15:02.5 | 2:11.5 | ||
| 689 | Jameson Winters | 46 | USA | 15:05.0 | 2:12.2 | ||
| 690 | Chris Ciccio | 54 | USA | 15:06.6 | 2:12.9 | ||
| 691 | Rhys Pendred | 54 | Edinburgh | GBR | 15:07.0 | 2:12.8 | |
| 692 | LEE HONAM | 42 | KOR | 15:10.7 | 2:11.9 | ||
| 693 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:11.2 | 2:11.8 |
| 694 | T Anderson | 56 | USA | 15:11.7 | 2:14.3 | ||
| 695 | Juan Carlos Medina | 49 | Guadalajara | MEX | 15:13.3 | 2:12.2 | |
| 695 | Meow Lee | 31 | USA | 15:13.3 | 2:12.6 | ||
| 697 | Sean D | 59 | McKinney, TX | USA | 15:13.6 | 2:12.3 | |
| 698 | Ton Tiebosch | 63 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 15:15.6 | 2:12.3 |
| 699 | Wansoo Kim | 51 | QAT | 15:16.0 | 2:12.9 | ||
| 700 | Matt Goodew | 41 | NC | USA | 15:16.2 | 2:12.7 |