Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Paul Fernan | 62 | Arnold, MD | USA | 16:26.7 | 2:18.0 | |
| 802 | Toby Webber | 51 | GBR | HM Prison Service | 16:28.7 | 2:18.2 | |
| 803 | Adam Lippman | 41 | USA | 16:28.9 | 2:17.9 | ||
| 804 | Jill Snethen | 55 | Princeton, IL | USA | 16:30.3 | 2:18.3 | |
| 805 | Minseong kkk | 36 | KOR | 16:30.9 | 2:17.7 | ||
| 806 | Jason Grubbs | 54 | Metairie , LA | USA | 16:31.3 | 2:18.4 | |
| 807 | Janani Zinburg | 26 | GER | 16:32.3 | 2:19.3 | ||
| 808 | Sharon Jones | 52 | GBR | 16:33.1 | 2:18.7 | ||
| 809 | Greg Chokas | 59 | White Salmon, WA | USA | 16:33.7 | 2:18.6 | |
| 810 | Kelly Pawsey | 47 | GBR | 16:33.9 | 2:19.8 | ||
| 811 | Marius Kildedal | 37 | Kristiansand | NOR | 16:34.1 | 2:19.1 | |
| 812 | Betty Parker | 46 | GBR | Newark Rowing Club | 16:34.7 | 2:22.9 | |
| 813 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 16:36.3 | 2:18.7 |
| 814 | Franco Guerra | 42 | HON | 16:38.8 | 2:18.4 | ||
| 815 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 16:39.6 | 2:19.1 | |
| 816 | Heidi Corthout | 45 | BEL | Crossfit Ambrosius | 16:39.8 | 2:19.5 | |
| 817 | Lory Masters | 46 | GRE | 16:40.1 | 2:19.2 | ||
| 818 | Mark Hartig | 43 | Simpsonville, SC | USA | 16:42.9 | 2:19.4 | |
| 818 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 16:42.9 | 2:19.0 |
| 820 | Claus-Bodo Rohde | 59 | GER | 16:44.5 | 2:19.3 | ||
| 821 | Leighton Grant | 41 | Ashburn, VA | USA | USAF Veterans | 16:46.2 | 2:20.0 |
| 822 | Adam Hawk | - | NC | USA | 16:46.3 | 2:19.7 | |
| 823 | Gabriel Fischer | 37 | SUI | 16:47.2 | 2:21.5 | ||
| 824 | Guillaume Rocquin | 42 | 🇫🇷 Arnas (69) | FRA | ErgZone | 16:49.4 | 2:19.6 |
| 825 | Michael Greaney | 57 | USA | 16:49.5 | 2:19.5 | ||
| 826 | Remo Sberna | 50 | ITA | 16:49.7 | 2:19.8 | ||
| 827 | Wibke Rocholl | 45 | GER | 16:51.5 | 2:20.0 | ||
| 828 | jang seong jin | 38 | KOR | 16:51.6 | 2:19.8 | ||
| 829 | Catherine Cook | 57 | Amersham | GBR | 16:52.5 | 2:19.7 | |
| 830 | William Hyson | 50 | Whitby , ON | CAN | 16:53.0 | 2:20.0 | |
| 831 | Rudy B | 38 | USA | 16:54.1 | 2:22.3 | ||
| 832 | Andrea Gomarasca | 50 | Trento | ITA | 16:56.2 | 2:21.5 | |
| 833 | Owen Dogan | 40 | USA | 16:56.5 | 2:20.7 | ||
| 834 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 16:57.2 | 2:20.5 |
| 835 | Vic Thompson | 58 | Gloucester, ON | CAN | 16:57.8 | 2:20.2 | |
| 836 | Hans Pfeil | 59 | GER | Free Spirits | 17:00.0 | 2:20.8 | |
| 837 | Raul L. | 42 | ESP | 17:00.7 | 2:23.3 | ||
| 838 | anja ojstersek | 39 | SLO | 17:01.2 | 2:21.0 | ||
| 839 | Gunnar Putz | 52 | GER | 17:02.6 | 2:20.6 | ||
| 840 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 17:04.8 | 2:20.6 |
| 841 | Valerie Dunn | 54 | USA | Northern Virginia Rowing Club | 17:05.4 | 2:20.8 | |
| 842 | Christian Reppen | 45 | NOR | 17:06.0 | 2:21.6 | ||
| 843 | Lilian Cabral | 38 | USA | 17:07.2 | 2:21.1 | ||
| 844 | Lena F. | 32 | GER | 17:08.1 | 2:21.1 | ||
| 845 | Robert Holton | 60 | GBR | 17:08.5 | 2:21.0 | ||
| 846 | Chris Wilson | 36 | Tampa, FL | USA | 17:08.6 | 2:21.4 | |
| 847 | Gregory Lynch | 41 | USA | 17:10.3 | 2:21.7 | ||
| 848 | Pablo Torres | 31 | FRA | 17:11.3 | 2:22.4 | ||
| 849 | Jack Atkinson | 36 | NZL | 17:11.6 | 2:23.3 | ||
| 850 | Tim Rothfuss | 53 | USA | 17:11.8 | 2:21.0 |