Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
801 Toby Webber 51 GBR 16:28.7 2:18.2
802 Adam Lippman 41 USA 16:28.9 2:17.9
803 Jill Snethen 55 USA 16:30.3 2:18.3
804 Minseong kkk 36 KOR 16:30.9 2:17.7
805 Jason Grubbs 54 USA 16:31.3 2:18.4
806 Janani Zinburg 26 GER 16:32.3 2:19.3
807 Sharon Jones 52 GBR 16:33.1 2:18.7
808 Greg Chokas 59 USA 16:33.7 2:18.6
809 Kelly Pawsey 47 GBR 16:33.9 2:19.8
810 Marius Kildedal 37 NOR 16:34.1 2:19.1
811 Betty Parker 46 GBR 16:34.7 2:22.9
812 Robert Hillman 74 USA 16:36.3 2:18.7
813 Franco Guerra 42 HON 16:38.8 2:18.4
814 Jonathan Bennett 72 GBR 16:39.6 2:19.1
815 Heidi Corthout 45 BEL 16:39.8 2:19.5
816 Lory Masters 46 GRE 16:40.1 2:19.2
817 Mark Hartig 43 USA 16:42.9 2:19.4
817 Colleen DeVeyrac 56 CAN 16:42.9 2:19.0
819 Claus-Bodo Rohde 59 GER 16:44.5 2:19.3
820 Leighton Grant 41 USA 16:46.2 2:20.0
821 Adam Hawk - USA 16:46.3 2:19.7
822 Gabriel Fischer 37 SUI 16:47.2 2:21.5
823 Guillaume Rocquin 42 FRA 16:49.4 2:19.6
824 Michael Greaney 57 USA 16:49.5 2:19.5
825 Remo Sberna 50 ITA 16:49.7 2:19.8
826 Wibke Rocholl 45 GER 16:51.5 2:20.0
827 jang seong jin 38 KOR 16:51.6 2:19.8
828 Catherine Cook 57 GBR 16:52.5 2:19.7
829 William Hyson 50 CAN 16:53.0 2:20.0
830 Rudy B 38 USA 16:54.1 2:22.3
831 Andrea Gomarasca 50 ITA 16:56.2 2:21.5
832 Owen Dogan 40 USA 16:56.5 2:20.7
833 Vivian WU 35 CHN 16:57.2 2:20.5
834 Vic Thompson 58 CAN 16:57.8 2:20.2
835 Hans Pfeil 59 GER 17:00.0 2:20.8
836 Raul L. 42 ESP 17:00.7 2:23.3
837 anja ojstersek 39 SLO 17:01.2 2:21.0
838 Gunnar Putz 52 GER 17:02.6 2:20.6
839 Robert Boyle 70 USA 17:04.8 2:20.6
840 Valerie Dunn 54 USA 17:05.4 2:20.8
841 Christian Reppen 45 NOR 17:06.0 2:21.6
842 Lilian Cabral 38 USA 17:07.2 2:21.1
843 Lena F. 32 GER 17:08.1 2:21.1
844 Robert Holton 60 GBR 17:08.5 2:21.0
845 Chris Wilson 36 USA 17:08.6 2:21.4
846 Gregory Lynch 41 USA 17:10.3 2:21.7
847 Pablo Torres 31 FRA 17:11.3 2:22.4
848 Jack Atkinson 36 NZL 17:11.6 2:23.3
849 Tim Rothfuss 53 USA 17:11.8 2:21.0
850 Laura Baxley 57 USA 17:12.5 2:21.5