Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Martin Tromblee	55	WA	USA		20:22.8	2:37.6
1002	Jim Giordano	56		USA		20:24.0	2:36.5
1003	Charlotte Becker	73	Gresham, OR	USA		20:24.1	2:36.6
1004	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	20:26.8	2:36.5
1005	Simon Johnson	65		GBR		20:30.6	2:37.6
1006	Tim Morgan	36		USA		20:33.1	2:38.0
1007	Jan Kowalski	31		POL		20:33.2	2:37.4
1008	Claudia Islas G	55		MEX		20:33.8	2:37.1
1009	Lisa Lombardo	55		USA		20:36.1	2:37.5
1010	Brooke Stevens	20		USA		20:36.7	2:39.7
1011	Elias Ortega	44		USA		20:38.0	2:38.6
1012	Christy Deen	44		USA		20:40.0	2:37.9
1013	Lisa Schlegel	28		GER		20:40.5	2:38.5
1014	JUNHO LEE	48		KOR		20:44.8	2:39.2
1015	Warner Brock	58		USA		20:45.8	2:40.0
1016	Heather Griffith	42	WA	USA		20:47.8	2:40.3
1017	Bernardo Bandala	22		MEX		20:49.2	2:40.9
1018	Minnie Newman	27		USA		20:53.2	2:41.0
1019	Juan Rosado	32		USA		20:53.3	2:39.8
1020	Keith Wiley	74		USA		20:55.8	2:39.2
1021	Brian Collins	62	Ashland, NH	USA		20:57.1	2:39.4
1022	창림 이	23		KOR		20:58.3	2:39.8
1023	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	21:01.8	2:40.0
1024	Mark Witt	64		USA		21:06.1	2:40.1
1025	Rick Plaumann	64		USA		21:12.7	2:40.9
1026	Katie Jones	38		USA		21:14.8	2:41.5
1027	Michelle Quinn	37		IRL		21:21.1	2:41.3
1028	James Wilson	37		USA		21:21.6	2:42.7
1029	kevin turley	49		GBR		21:27.4	2:41.7
1030	Girish Warrier	46	NJ	USA		21:28.2	2:42.2
1031	Lamak Rebmat	55		CAN		21:28.8	2:42.2
1032	Lance VanLoo	32	Macon, MO	USA		21:33.2	2:44.2
1033	Glauter Rolemberg	50	Niterói	BRA		21:43.1	2:43.2
1034	Will Dotter	46		USA		21:45.1	2:43.9
1035	Nicola Stocker	45		GBR		21:51.3	2:44.4
1035	Lea Browning	62	Lake Havasu City, AZ	USA		21:51.3	2:44.3
1037	June Winchester	44	Middletown, DE	USA		21:52.5	2:44.5
1038	Christie Knobeck	53		USA	TEAM MELALEUCA	21:59.5	2:45.1
1039	Jodi Jones	55		USA		22:03.1	2:47.5
1040	Micaela Kulesz	43		ARG		22:03.4	2:47.5
1041	cynthia santillan	49		USA		22:04.8	2:45.4
1042	Hans Laskewitz	69		NED		22:05.7	2:45.0
1043	Steve Vaughn	78	Union City , TN	USA		22:06.7	2:46.8
1044	Victoria Vargas	37		USA		22:10.5	2:51.8
1045	John Silverton	80	Lodi, CA	USA	Team Delta	22:13.0	2:45.7
1046	leslie connolly	51		USA		22:30.9	2:49.7
1047	Jennifer Li	-	Saint Cloud, FL	USA		22:33.6	2:47.6
1048	Brooksie Slaughter	56	WESTON, CO	USA		22:35.9	2:47.7
1049	Cookie Suafilo	63		USA	TEAM MELALEUCA	22:47.3	2:48.4
1050	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	22:51.2	2:49.1