Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jim Giordano	56		USA		20:24.0	2:36.5
1002	Charlotte Becker	73	Gresham, OR	USA		20:24.1	2:36.6
1003	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	20:26.8	2:36.5
1004	Simon Johnson	65		GBR		20:30.6	2:37.6
1005	Tim Morgan	36		USA		20:33.1	2:38.0
1006	Jan Kowalski	31		POL		20:33.2	2:37.4
1007	Claudia Islas G	55		MEX		20:33.8	2:37.1
1008	Lisa Lombardo	55		USA		20:36.1	2:37.5
1009	Brooke Stevens	20		USA		20:36.7	2:39.7
1010	Elias Ortega	44		USA		20:38.0	2:38.6
1011	Christy Deen	44		USA		20:40.0	2:37.9
1012	Lisa Schlegel	28		GER		20:40.5	2:38.5
1013	JUNHO LEE	48		KOR		20:44.8	2:39.2
1014	Warner Brock	58		USA		20:45.8	2:40.0
1015	Heather Griffith	42	WA	USA		20:47.8	2:40.3
1016	Bernardo Bandala	22		MEX		20:49.2	2:40.9
1017	Minnie Newman	27		USA		20:53.2	2:41.0
1018	Juan Rosado	32		USA		20:53.3	2:39.8
1019	Keith Wiley	74		USA		20:55.8	2:39.2
1020	Brian Collins	62	Ashland, NH	USA		20:57.1	2:39.4
1021	창림 이	23		KOR		20:58.3	2:39.8
1022	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	21:01.8	2:40.0
1023	Mark Witt	64		USA		21:06.1	2:40.1
1024	Rick Plaumann	64		USA		21:12.7	2:40.9
1025	Katie Jones	38		USA		21:14.8	2:41.5
1026	Michelle Quinn	37		IRL		21:21.1	2:41.3
1027	James Wilson	37		USA		21:21.6	2:42.7
1028	kevin turley	49		GBR		21:27.4	2:41.7
1029	Girish Warrier	46	NJ	USA		21:28.2	2:42.2
1030	Lamak Rebmat	55		CAN		21:28.8	2:42.2
1031	Lance VanLoo	32	Macon, MO	USA		21:33.2	2:44.2
1032	Glauter Rolemberg	50	Niterói	BRA		21:43.1	2:43.2
1033	Will Dotter	46		USA		21:45.1	2:43.9
1034	Nicola Stocker	45		GBR		21:51.3	2:44.4
1034	Lea Felish	62	Lake Havasu City, AZ	USA		21:51.3	2:44.3
1036	June Winchester	44	Middletown, DE	USA		21:52.5	2:44.5
1037	Christie Knobeck	53		USA	TEAM MELALEUCA	21:59.5	2:45.1
1038	Jodi Jones	55		USA		22:03.1	2:47.5
1039	Micaela Kulesz	43		ARG		22:03.4	2:47.5
1040	cynthia santillan	49		USA		22:04.8	2:45.4
1041	Hans Laskewitz	69		NED		22:05.7	2:45.0
1042	Steve Vaughn	78	Union City , TN	USA		22:06.7	2:46.8
1043	Victoria Vargas	37		USA		22:10.5	2:51.8
1044	John Silverton	80	Lodi, CA	USA	Team Delta	22:13.0	2:45.7
1045	leslie connolly	51		USA		22:30.9	2:49.7
1046	Jennifer Li	-	Saint Cloud, FL	USA		22:33.6	2:47.6
1047	Brooksie Slaughter	56	WESTON, CO	USA		22:35.9	2:47.7
1048	Cookie Suafilo	63		USA	TEAM MELALEUCA	22:47.3	2:48.4
1049	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	22:51.2	2:49.1
1050	Dino Chryss	62	Marousi	GRE		22:51.8	2:49.5