Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Frank Gulia | 58 | USA | 12:35.6 | 2:00.5 | ||
| 402 | A G | 49 | USA | 12:36.2 | 2:01.0 | ||
| 403 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:36.7 | 2:00.6 |
| 404 | Andrew Biggerstaff | 37 | USA | 12:37.2 | 2:01.5 | ||
| 405 | Larry Kessler | 41 | USA | 12:37.3 | 2:00.7 | ||
| 406 | Quentin Larvor | 41 | Quimper | FRA | 12:37.5 | 2:00.6 | |
| 407 | Andrew Smith | 47 | USA | 12:38.1 | 2:01.1 | ||
| 408 | Matt Allyn | 46 | USA | 12:39.3 | 2:00.6 | ||
| 409 | Chris Mello | 42 | Sioux Falls, SD | USA | SISU FIT | 12:39.6 | 2:00.9 |
| 410 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 12:40.0 | 2:00.6 | |
| 411 | Britt McNew | 38 | WV | USA | GARAGEATHLETE | 12:40.5 | 2:01.3 |
| 412 | Stephen Mackle | 48 | AUS | 12:40.9 | 2:02.7 | ||
| 413 | James Blickle | 64 | Adamstown, PA | USA | 12:41.7 | 2:01.1 | |
| 414 | Adérito Silva | 53 | Lisboa | POR | 12:41.8 | 2:01.2 | |
| 415 | Marcus Bradshaw | 37 | IRL | 12:42.0 | 2:01.4 | ||
| 416 | Toby Organ | 56 | Kilmore, VIC | AUS | 12:42.4 | 2:00.9 | |
| 416 | Eric Huizinga | 57 | NED | 12:42.4 | 2:01.0 | ||
| 418 | Chris Barnard | 36 | GBR | 12:42.5 | 2:01.6 | ||
| 419 | J R | 42 | GER | 12:44.0 | 2:01.9 | ||
| 420 | Henrik Valstad | 37 | NOR | 12:44.7 | 2:01.6 | ||
| 420 | Gerald Köfinger | 57 | Melk | AUT | 12:44.7 | 2:01.2 | |
| 422 | Ben Tong | 40 | NZL | 12:45.1 | 2:01.8 | ||
| 423 | Andrew Osborne | 49 | USA | 12:45.2 | 2:02.0 | ||
| 424 | Manuel Fraß | 35 | GER | 12:45.3 | 2:01.5 | ||
| 425 | Darin Draves Bankert | 50 | USA | 12:46.3 | 2:01.7 | ||
| 426 | James Huber | 58 | Brecksville, OH | USA | 12:46.7 | 2:02.9 | |
| 427 | Christian Graf | 44 | GER | 12:47.3 | 2:04.1 | ||
| 428 | Peter Schweizer | 60 | Lucerne | SUI | 12:47.8 | 2:01.3 | |
| 429 | tim barber | 52 | GBR | 12:47.9 | 2:01.5 | ||
| 430 | Norman Fruth | 44 | GER | 12:48.1 | 2:01.9 | ||
| 431 | William Martino | 46 | USA | 12:48.3 | 2:03.6 | ||
| 432 | Gustavo Rattes | 27 | BRA | 12:48.6 | 2:02.3 | ||
| 433 | Christian Korkus | 56 | GER | 12:49.0 | 2:01.5 | ||
| 434 | Chris Jones | 44 | Greensburg, PA | USA | 12:49.3 | 2:02.4 | |
| 435 | Ben Lavelle | 34 | IRL | 12:50.8 | 2:05.0 | ||
| 436 | Mark Lawson | 38 | GBR | 12:52.2 | 2:02.2 | ||
| 437 | Nickol Udovičić | 35 | Rovinj | CRO | 12:52.4 | 2:02.5 | |
| 437 | Mark Chapman | 52 | GBR | 12:52.4 | 2:02.0 | ||
| 439 | Alan Fox | 64 | Bellingham , WA | USA | Whatcom Rowing Association | 12:54.8 | 2:02.0 |
| 440 | Mark Zagar | 53 | DEN | 12:55.1 | 2:03.6 | ||
| 440 | David Hiley | 42 | GBR | 12:55.1 | 2:02.0 | ||
| 442 | JC Shaw | 38 | USA | 12:55.9 | 2:05.1 | ||
| 443 | Ale Strega | 46 | USA | 12:56.0 | 2:02.7 | ||
| 444 | Adam Galvez | 41 | USA | 12:56.4 | 2:03.3 | ||
| 445 | Mitch Berman | 63 | Mentor, OH | USA | 12:56.6 | 2:02.1 | |
| 446 | Dave Lagerwerf | 53 | CAN | 12:57.0 | 2:01.9 | ||
| 447 | Andrea Riva | 46 | Spirano | ITA | 12:57.5 | 2:02.0 | |
| 448 | Joel Sabella | 39 | Leavenworth, KS | USA | 12:57.6 | 2:02.8 | |
| 449 | Anthony Charlton | 46 | Bellevue, WA | USA | 12:58.7 | 2:02.9 | |
| 449 | Joshua Zuniga | 30 | USA | 12:58.7 | 2:03.6 |