Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | Alex Perwich | 67 | USA | 12:35.4 | 2:00.2 | ||
402 | Frank Gulia | 58 | USA | 12:35.6 | 2:00.5 | ||
403 | A G | 49 | USA | 12:36.2 | 2:01.0 | ||
404 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:36.7 | 2:00.6 |
405 | Andrew Biggerstaff | 37 | USA | 12:37.2 | 2:01.5 | ||
406 | Larry Kessler | 41 | USA | 12:37.3 | 2:00.7 | ||
407 | Quentin Larvor | 41 | Quimper | FRA | 12:37.5 | 2:00.6 | |
408 | Andrew Smith | 47 | USA | 12:38.1 | 2:01.1 | ||
409 | Matt Allyn | 46 | USA | 12:39.3 | 2:00.6 | ||
410 | Chris Mello | 42 | Sioux Falls, SD | USA | CPMFITness | 12:39.6 | 2:00.9 |
411 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 12:40.0 | 2:00.6 | |
412 | Britt McNew | 38 | WV | USA | GARAGEATHLETE | 12:40.5 | 2:01.3 |
413 | Stephen Mackle | 48 | AUS | 12:40.9 | 2:02.7 | ||
414 | James Blickle | 64 | Adamstown, PA | USA | 12:41.7 | 2:01.1 | |
415 | Adérito Silva | 53 | Lisboa | POR | 12:41.8 | 2:01.2 | |
416 | Marcus Bradshaw | 37 | IRL | 12:42.0 | 2:01.4 | ||
417 | Toby Organ | 56 | Kilmore, VIC | AUS | 12:42.4 | 2:00.9 | |
417 | Eric Huizinga | 57 | NED | 12:42.4 | 2:01.0 | ||
419 | Chris Barnard | 36 | GBR | 12:42.5 | 2:01.6 | ||
420 | J R | 42 | GER | 12:44.0 | 2:01.9 | ||
421 | Henrik Valstad | 37 | NOR | 12:44.7 | 2:01.6 | ||
421 | Gerald Köfinger | 57 | Melk | AUT | 12:44.7 | 2:01.2 | |
423 | Ben Tong | 40 | NZL | 12:45.1 | 2:01.8 | ||
424 | Andrew Osborne | 49 | USA | 12:45.2 | 2:02.0 | ||
425 | Manuel Fraß | 35 | GER | 12:45.3 | 2:01.5 | ||
426 | Darin Draves Bankert | 50 | USA | 12:46.3 | 2:01.7 | ||
427 | James Huber | 58 | Brecksville, OH | USA | 12:46.7 | 2:02.9 | |
428 | Christian Graf | 44 | GER | 12:47.3 | 2:04.1 | ||
429 | Peter Schweizer | 60 | Lucerne | SUI | 12:47.8 | 2:01.3 | |
430 | tim barber | 52 | GBR | 12:47.9 | 2:01.5 | ||
431 | Norman Fruth | 44 | GER | 12:48.1 | 2:01.9 | ||
432 | William Martino | 46 | USA | 12:48.3 | 2:03.6 | ||
433 | Gustavo Rattes | 27 | BRA | 12:48.6 | 2:02.3 | ||
434 | Christian Korkus | 56 | GER | 12:49.0 | 2:01.5 | ||
435 | Chris Jones | 44 | Greensburg, PA | USA | 12:49.3 | 2:02.4 | |
436 | Ben Lavelle | 34 | IRL | 12:50.8 | 2:05.0 | ||
437 | Mark Lawson | 38 | GBR | 12:52.2 | 2:02.2 | ||
438 | Nickol Udovičić | 35 | Rovinj | CRO | 12:52.4 | 2:02.5 | |
438 | Mark Chapman | 52 | GBR | 12:52.4 | 2:02.0 | ||
440 | Alan Fox | 64 | Bellingham , WA | USA | Whatcom Rowing Association | 12:54.8 | 2:02.0 |
441 | Mark Zagar | 53 | DEN | 12:55.1 | 2:03.6 | ||
441 | David Hiley | 42 | GBR | 12:55.1 | 2:02.0 | ||
443 | JC Shaw | 38 | USA | 12:55.9 | 2:05.1 | ||
444 | Ale Strega | 46 | USA | 12:56.0 | 2:02.7 | ||
445 | Adam Galvez | 41 | USA | 12:56.4 | 2:03.3 | ||
446 | Mitch Berman | 63 | Mentor, OH | USA | 12:56.6 | 2:02.1 | |
447 | Dave Lagerwerf | 53 | CAN | 12:57.0 | 2:01.9 | ||
448 | Andrea Riva | 46 | Spirano | ITA | 12:57.5 | 2:02.0 | |
449 | Joel Sabella | 39 | Leavenworth, KS | USA | 12:57.6 | 2:02.8 | |
450 | Anthony Charlton | 46 | Bellevue, WA | USA | 12:58.7 | 2:02.9 |