Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
201 Chris Bihl 36 USA 19:24.2 1:56.4
201 Walker Adams 38 USA 19:24.2 1:56.4
201 Mark Buenting 56 USA 19:24.2 1:56.4
204 Ryan Greening 43 USA 19:24.7 1:56.4
205 Lucas Jones 48 GBR 19:24.9 1:56.4
205 Greg Billows 48 USA 19:24.9 1:56.4
207 Aaron Jones 39 USA 19:25.0 1:56.5
208 Bobby Reith 37 USA 19:25.4 1:56.5
209 Brian Cayce 51 USA 19:25.8 1:56.5
210 Ronan Daly 33 IRL 19:25.9 1:56.5
211 Micha Vosse 30 GER 19:26.3 1:56.6
212 Michael Luecker 34 USA 19:26.6 1:56.6
213 Moritz Brandt 40 GER 19:27.3 1:56.7
214 Richard Emery 54 USA 19:27.4 1:56.7
215 Daniel Nelms 21 USA 19:27.5 1:56.7
215 Sam Austin 42 GBR 19:27.5 1:56.7
217 Dan Milam 46 SIN 19:27.6 1:56.7
218 Steve Hawkins 60 GBR 19:28.0 1:56.8
219 Jingsong Qi 54 CHN 19:28.2 1:56.8
220 Thomas Krause 36 USA 19:28.5 1:56.8
221 Martin Bennett 59 NZL 19:28.9 1:56.8
222 Mike Vaillancourt 58 USA 19:29.2 1:56.9
223 Cameron Kastelein 32 USA 19:29.6 1:56.9
224 Cursino Filho 42 BRA 19:30.1 1:57.0
224 Adam Goldstein 63 USA 19:30.1 1:57.0
226 Robert Entenmann 40 USA 19:30.3 1:57.0
227 Jörg Höflich 35 GER 19:30.4 1:57.0
227 Andrew Price 32 USA 19:30.4 1:57.0
229 Arturo Garcia-Cuellar 52 USA 19:30.5 1:57.0
230 R Mckinley 39 AUS 19:31.0 1:57.1
231 Richard Wilson 33 HKG 19:31.2 1:57.1
232 stijn deswert 44 BEL 19:31.6 1:57.1
233 Pierre T. 30 CAN 19:32.7 1:57.2
234 Charley Hogue 47 USA 19:32.8 1:57.2
235 Julian Hine 54 AUS 19:33.6 1:57.3
236 Romain DOMPNIER 38 FRA 19:33.8 1:57.3
236 Michael Kocheisen 32 GER 19:33.8 1:57.3
238 Victor Forsberg 37 SWE 19:34.1 1:57.4
239 Giuseppe Di Gregorio 52 ITA 19:34.3 1:57.4
240 Jeremy Kitchen 42 GBR 19:34.4 1:57.4
240 Charles Schumacher 36 USA 19:34.4 1:57.4
242 Andreas H 43 GER 19:34.5 1:57.4
243 Joe Janssen 53 USA 19:34.8 1:57.4
244 Cullen Walsh 27 USA 19:35.1 1:57.5
245 Jeff Rahier 50 CAN 19:35.2 1:57.5
246 peter gilbert 56 GBR 19:35.3 1:57.5
247 Ian Hurley 60 AUS 19:35.5 1:57.5
247 Mike Bell 53 GBR 19:35.5 1:57.5
249 Cristian Leusciatti 33 SUI 19:35.8 1:57.5
250 Severin Guggenberger 47 AUT 19:36.4 1:57.6