Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	23:13.1	2:19.3
852	Leonardo Gori	50		ITA		23:13.3	2:19.3
853	Todd Warren	46		USA		23:13.5	2:19.3
854	Belle Toghill	54	Oakham	GBR		23:13.9	2:19.3
855	Vincent Dao	31		VIE		23:14.2	2:19.4
856	Louise Pick	50	Bali	INA		23:14.6	2:19.4
856	Hans Pfeil	59		GER	Free Spirits	23:14.6	2:19.4
858	Jim Smith	69	Keystone Heights, FL	USA		23:15.0	2:19.5
859	Ryan Kessler	50	San Diego, CA	USA		23:15.6	2:19.5
860	Len Elkington	69	Lychpit	GBR	The Diamonds (Over Sixties Erging Group)	23:16.5	2:19.6
861	Patrick Morris	54		USA		23:16.9	2:19.6
862	Henry Marshall	44		GBR		23:19.0	2:19.9
863	Scott Craig	32		USA		23:19.5	2:19.9
864	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	23:20.1	2:20.0
865	B S	48	TX	USA		23:20.3	2:20.0
866	Binny S	51		GBR		23:20.5	2:20.0
867	Sibgha Badool	27		GBR		23:20.7	2:20.0
868	Chelsea Ramirez	31		USA		23:21.2	2:20.1
869	Tobi Hausinger	18	Landshut 🇩🇪	GER	Million Meter Vikings	23:21.5	2:20.1
870	Jake Howard	40		USA		23:22.0	2:20.2
871	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	23:23.6	2:20.3
872	Jill Snethen	55	Princeton, IL	USA	Street Parking	23:23.7	2:20.3
873	Rich Harlow	46	NY	USA		23:23.8	2:20.3
874	Roy Carey	65	Ottawa, ON	CAN		23:24.7	2:20.4
875	Kelly Behney	39		USA		23:24.8	2:20.4
876	Bryan Scott	55		GBR		23:24.9	2:20.4
877	Sheldon Louie	42	Calgary, AB	CAN		23:25.7	2:20.5
878	Ken Eshler	57	Kent, OH	USA		23:25.9	2:20.5
879	Dennis Landsem	55		NOR		23:28.1	2:20.8
879	Dallas Allred	54	Houston, TX	USA		23:28.1	2:20.8
881	Andrea Gomarasca	50	Trento	ITA		23:28.6	2:20.8
882	Vic Thompson	58	Gloucester, ON	CAN		23:28.7	2:20.8
883	Jacob Lee	41		KOR		23:29.0	2:20.9
884	Justin Hill	41		USA		23:29.4	2:20.9
885	P Bi	36		NZL		23:29.9	2:20.9
886	Paul Went	50	Ajax, ON	CAN		23:30.4	2:21.0
887	Jeremy Gould	58		GBR		23:31.1	2:21.1
888	Matt Barhorst	41		USA		23:31.5	2:21.1
888	Chris Wilson	36	Tampa, FL	USA		23:31.5	2:21.1
890	Kirk Nash	54	Anchorage, AK	USA		23:32.8	2:21.2
891	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	23:33.0	2:21.3
892	Erdem Bozkurt	29		SWE		23:33.7	2:21.3
893	Adam Hawk	-	NC	USA		23:35.2	2:21.5
894	jason song	47	gunpo	KOR	DDANZI	23:35.6	2:21.5
895	Volker Hinz	56		GER		23:36.8	2:21.6
896	Carissa Demore	37	MA	USA		23:37.5	2:21.7
897	Michael Mellott	63	Kennedale, TX	USA		23:37.6	2:21.7
898	Lisandra Sartori	46		BRA		23:38.2	2:21.8
899	Darren Godfrey	60		USA		23:38.8	2:21.8
900	jang seong jin	38		KOR		23:39.2	2:21.9