Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	T H	48		GER		22:15.2	2:13.5
701	C. E. Dunn	38		USA		22:15.2	2:13.5
703	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	22:15.5	2:13.5
704	Kai Erler	39		AUT		22:16.3	2:13.6
704	Wim Bongers	60		NED		22:16.3	2:13.6
706	lea culshaw	50		GBR		22:16.7	2:13.6
707	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	22:17.1	2:13.7
707	Scott Barker	59		USA		22:17.1	2:13.7
709	Mike Veenstra	64	Ada, MI	USA		22:17.3	2:13.7
710	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	22:17.4	2:13.7
711	Michael vito	31		USA		22:18.1	2:13.8
712	Andrew Cain	58		GBR		22:18.2	2:13.8
713	Gustave Falciglia	42		USA		22:18.6	2:13.8
713	Pedro Polydoro	56	Curitiba	BRA		22:18.6	2:13.8
715	Jean Vaire	28		FRA		22:18.7	2:13.8
716	Norman Oerlemans	41		GER		22:18.9	2:13.8
717	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	22:19.3	2:13.9
718	Jonathon Fell	56		GBR		22:19.8	2:13.9
719	Luann Finnerty	52		USA		22:20.1	2:14.0
720	Trudy Comben	59		GBR		22:20.3	2:14.0
721	Peter Stroud	54		GBR		22:20.5	2:14.0
721	Jason Rinehimer	47		USA		22:20.5	2:14.0
723	Ian Hogg	48		GBR		22:20.8	2:14.0
724	John A	44	FL	USA	U.S. Marines	22:20.9	2:14.0
724	Jakob Larsen	54		DEN		22:20.9	2:14.0
726	Lucy Carr	51	Pine Bush, NY	USA	Hudson River Rowing Association	22:21.2	2:14.1
726	Rhys Pendred	54	Edinburgh	GBR		22:21.2	2:14.1
728	Matt Moyes	54		AUS		22:21.5	2:14.1
729	Gretchen Cundiff	53		USA		22:21.8	2:14.1
730	LEE HONAM	42		KOR		22:22.9	2:14.2
730	David K. Gibson	53	Orlando, FL	USA		22:22.9	2:14.2
732	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	22:23.5	2:14.3
733	Jerin James	46		USA		22:24.8	2:14.4
734	tom esker	47		USA		22:25.2	2:14.5
735	Tib Dek	47		SUI		22:26.7	2:14.6
735	Christopher Godwin	49	Lakeville, MN	USA		22:26.7	2:14.6
737	Ren c	42	ON	CAN		22:27.5	2:14.7
738	Chris Damopoulos	44	Columbus, OH	USA		22:27.6	2:14.7
739	Jeroen Craps	28	Antwerp	BEL		22:28.3	2:14.8
740	M O	37		USA		22:28.5	2:14.8
740	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	22:28.5	2:14.8
742	Edgar Girones	34		NED		22:28.7	2:14.8
742	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	22:28.7	2:14.8
744	Marc Reyes	37	Fort Worth, TX	USA		22:29.3	2:14.9
744	Mats Flogeland	21		NOR		22:29.3	2:14.9
746	Chenggang Wu	55	Mclean, VA	USA		22:29.4	2:14.9
747	Tim Young	54		USA		22:30.4	2:15.0
748	Michael Anderson	61		GBR	The Diamonds (Over Sixties Erging Group)	22:30.6	2:15.0
749	Meow Lee	31		USA		22:31.7	2:15.1
750	Beth Caruthers	43	DE	USA		22:31.9	2:15.1