Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
701 T H 48 GER 22:15.2 2:13.5
701 C E Dunn 38 USA 22:15.2 2:13.5
703 John Evensen 60 USA 22:15.5 2:13.5
704 Kai Erler 39 AUT 22:16.3 2:13.6
704 Wim Bongers 60 NED 22:16.3 2:13.6
706 lea culshaw 50 GBR 22:16.7 2:13.6
707 Steven Duroe 70 GBR 22:17.1 2:13.7
707 Scott Barker 59 USA 22:17.1 2:13.7
709 Mike Veenstra 64 USA 22:17.3 2:13.7
710 Tom Bruehl 76 USA 22:17.4 2:13.7
711 Michael vito 31 USA 22:18.1 2:13.8
712 Andrew Cain 58 GBR 22:18.2 2:13.8
713 Gustave Falciglia 42 USA 22:18.6 2:13.8
713 Pedro Polydoro 56 BRA 22:18.6 2:13.8
715 Jean Vaire 28 FRA 22:18.7 2:13.8
716 Norman Oerlemans 41 GER 22:18.9 2:13.8
717 Greg Anderson 66 NZL 22:19.3 2:13.9
718 Jonathon Fell 56 GBR 22:19.8 2:13.9
719 Luann Finnerty 52 USA 22:20.1 2:14.0
720 Trudy Comben 59 GBR 22:20.3 2:14.0
721 Peter Stroud 54 GBR 22:20.5 2:14.0
721 Jason Rinehimer 47 USA 22:20.5 2:14.0
723 Ian Hogg 48 GBR 22:20.8 2:14.0
724 John A 44 USA 22:20.9 2:14.0
724 Jakob Larsen 54 DEN 22:20.9 2:14.0
726 Lucy Carr 51 USA 22:21.2 2:14.1
726 Rhys Pendred 54 GBR 22:21.2 2:14.1
728 Matt Moyes 54 AUS 22:21.5 2:14.1
729 Gretchen Cundiff 53 USA 22:21.8 2:14.1
730 LEE HONAM 42 KOR 22:22.9 2:14.2
730 David K. Gibson 53 USA 22:22.9 2:14.2
732 Elizabeth Hannigan 58 AUS 22:23.5 2:14.3
733 Jerin James 46 USA 22:24.8 2:14.4
734 tom esker 47 USA 22:25.2 2:14.5
735 Tib Dek 47 SUI 22:26.7 2:14.6
735 Christopher Godwin 49 USA 22:26.7 2:14.6
737 Ren c 42 CAN 22:27.5 2:14.7
738 Chris Damopoulos 44 USA 22:27.6 2:14.7
739 Jeroen Craps 28 BEL 22:28.3 2:14.8
740 M O 37 USA 22:28.5 2:14.8
740 Richard French 73 USA 22:28.5 2:14.8
742 Edgar Girones 34 NED 22:28.7 2:14.8
742 Albin Moser 78 USA 22:28.7 2:14.8
744 Marc Reyes 37 USA 22:29.3 2:14.9
744 Mats Flogeland 21 NOR 22:29.3 2:14.9
746 Chenggang Wu 55 USA 22:29.4 2:14.9
747 Tim Young 54 USA 22:30.4 2:15.0
748 Michael Anderson 61 GBR 22:30.6 2:15.0
749 Meow Lee 31 USA 22:31.7 2:15.1
750 Beth Caruthers 43 USA 22:31.9 2:15.1