Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | T H | 48 | GER | 22:15.2 | 2:13.5 | ||
701 | C E Dunn | 38 | USA | 22:15.2 | 2:13.5 | ||
703 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 22:15.5 | 2:13.5 |
704 | Kai Erler | 39 | AUT | 22:16.3 | 2:13.6 | ||
704 | Wim Bongers | 60 | NED | 22:16.3 | 2:13.6 | ||
706 | lea culshaw | 50 | GBR | 22:16.7 | 2:13.6 | ||
707 | Steven Duroe | 70 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 22:17.1 | 2:13.7 |
707 | Scott Barker | 59 | USA | 22:17.1 | 2:13.7 | ||
709 | Mike Veenstra | 64 | Ada, MI | USA | 22:17.3 | 2:13.7 | |
710 | Tom Bruehl | 76 | Burbank, CA | USA | Darkhorse Rowing | 22:17.4 | 2:13.7 |
711 | Michael vito | 31 | USA | 22:18.1 | 2:13.8 | ||
712 | Andrew Cain | 58 | GBR | 22:18.2 | 2:13.8 | ||
713 | Gustave Falciglia | 42 | USA | 22:18.6 | 2:13.8 | ||
713 | Pedro Polydoro | 56 | Curitiba | BRA | 22:18.6 | 2:13.8 | |
715 | Jean Vaire | 28 | FRA | 22:18.7 | 2:13.8 | ||
716 | Norman Oerlemans | 41 | GER | 22:18.9 | 2:13.8 | ||
717 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 22:19.3 | 2:13.9 |
718 | Jonathon Fell | 56 | GBR | 22:19.8 | 2:13.9 | ||
719 | Luann Finnerty | 52 | USA | 22:20.1 | 2:14.0 | ||
720 | Trudy Comben | 59 | GBR | 22:20.3 | 2:14.0 | ||
721 | Peter Stroud | 54 | GBR | 22:20.5 | 2:14.0 | ||
721 | Jason Rinehimer | 47 | USA | 22:20.5 | 2:14.0 | ||
723 | Ian Hogg | 48 | GBR | 22:20.8 | 2:14.0 | ||
724 | John A | 44 | FL | USA | U.S. Marines | 22:20.9 | 2:14.0 |
724 | Jakob Larsen | 54 | DEN | 22:20.9 | 2:14.0 | ||
726 | Lucy Carr | 51 | Pine Bush, NY | USA | Hudson River Rowing Association | 22:21.2 | 2:14.1 |
726 | Rhys Pendred | 54 | Edinburgh | GBR | 22:21.2 | 2:14.1 | |
728 | Matt Moyes | 54 | AUS | 22:21.5 | 2:14.1 | ||
729 | Gretchen Cundiff | 53 | USA | 22:21.8 | 2:14.1 | ||
730 | LEE HONAM | 42 | KOR | 22:22.9 | 2:14.2 | ||
730 | David K. Gibson | 53 | Orlando, FL | USA | 22:22.9 | 2:14.2 | |
732 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 22:23.5 | 2:14.3 |
733 | Jerin James | 46 | USA | 22:24.8 | 2:14.4 | ||
734 | tom esker | 47 | USA | 22:25.2 | 2:14.5 | ||
735 | Tib Dek | 47 | SUI | 22:26.7 | 2:14.6 | ||
735 | Christopher Godwin | 49 | Lakeville, MN | USA | 22:26.7 | 2:14.6 | |
737 | Ren c | 42 | ON | CAN | 22:27.5 | 2:14.7 | |
738 | Chris Damopoulos | 44 | Columbus, OH | USA | 22:27.6 | 2:14.7 | |
739 | Jeroen Craps | 28 | Antwerp | BEL | 22:28.3 | 2:14.8 | |
740 | M O | 37 | USA | 22:28.5 | 2:14.8 | ||
740 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 22:28.5 | 2:14.8 |
742 | Edgar Girones | 34 | NED | 22:28.7 | 2:14.8 | ||
742 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 22:28.7 | 2:14.8 |
744 | Marc Reyes | 37 | Fort Worth, TX | USA | 22:29.3 | 2:14.9 | |
744 | Mats Flogeland | 21 | NOR | 22:29.3 | 2:14.9 | ||
746 | Chenggang Wu | 55 | Mclean, VA | USA | 22:29.4 | 2:14.9 | |
747 | Tim Young | 54 | USA | 22:30.4 | 2:15.0 | ||
748 | Michael Anderson | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 22:30.6 | 2:15.0 | |
749 | Meow Lee | 31 | USA | 22:31.7 | 2:15.1 | ||
750 | Beth Caruthers | 43 | DE | USA | 22:31.9 | 2:15.1 |