Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Gary Burton	64		GBR		21:34.2	2:09.4
602	patrick stacom	54		USA		21:34.7	2:09.4
603	Ken Ryan	57	MA	USA		21:35.4	2:09.5
603	Darren Maloney	45		GBR	ZOLL VRC	21:35.4	2:09.5
605	Macy Purcell	30		USA		21:35.5	2:09.5
606	Dennis Reinke	41		GER		21:36.1	2:09.6
607	Maude Lafantaisie	30	QC	CAN		21:36.6	2:09.6
608	John Mahne	49	Toronto, ON	CAN		21:36.9	2:09.6
609	L C	45		GER		21:38.0	2:09.8
609	Vito Intini	54	Putignano	ITA	GARAGEATHLETE	21:38.0	2:09.8
609	Markus Eder	50	Sukdull	AUT		21:38.0	2:09.8
609	Claudio Camurri	45		ITA		21:38.0	2:09.8
613	L A	51		NED		21:38.9	2:09.8
614	Dominik Angerbauer	44		GER		21:39.9	2:09.9
615	John Cockram	50	Bradford	GBR		21:40.3	2:10.0
616	Gerrit Meijer	61		NED		21:40.9	2:10.0
617	David Hofmann	39		GER		21:41.3	2:10.1
618	Bernhard Lamel	51		AUT		21:41.8	2:10.1
619	Roman H	41		SUI		21:42.6	2:10.2
619	Terry Forehand	52	Yulee, FL	USA	U.S. Army Veterans	21:42.6	2:10.2
621	Remington Barnes	37		USA		21:42.9	2:10.2
622	H Barhorst	41		USA		21:43.0	2:10.3
623	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	21:43.2	2:10.3
623	Danny Tjemmes	39		NED		21:43.2	2:10.3
625	Nigel Beagarie	69		GBR		21:43.4	2:10.3
626	Pierre Vigilance	53		USA		21:44.4	2:10.4
627	Craig Thompson	56		USA		21:44.7	2:10.4
628	Albert Chaharbakhshi	40		USA		21:45.3	2:10.5
629	Alison Stokes	51		GBR		21:45.7	2:10.5
630	Mohammed Benzakour	55	Marrakech	MAR		21:46.1	2:10.6
631	Craig Gormley	52	Hopkinton, MA	USA		21:46.7	2:10.6
632	Kurt Körner	63		GER		21:47.0	2:10.7
633	Andreas Steimi	49	Erfurt	GER		21:47.6	2:10.7
634	Florian Schulz	15		GER		21:48.1	2:10.8
635	Roe Lemons	45		USA		21:49.5	2:10.9
636	Clifton Wood	64	OK	USA	The Diamonds (Over Sixties Erging Group)	21:49.8	2:10.9
637	Irene Mork	47		NOR		21:50.0	2:11.0
638	Nick Lents	24		USA		21:50.8	2:11.0
639	Tony Blake	59	Merewether, NSW	AUS	Newcastle Rowing Club	21:51.0	2:11.1
639	Miriah Dahlquist	41		USA		21:51.0	2:11.1
641	Martin Deen	49	Atlanta, GA	USA		21:51.2	2:11.1
642	Dag-Rune Lågeide	44		NOR		21:51.6	2:11.1
643	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	21:52.2	2:11.2
644	Paul Mindeman	46		USA		21:52.6	2:11.2
645	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	21:52.7	2:11.2
646	Max Richardson	16		AUS		21:52.8	2:11.2
647	Karl Ottet	-		AUT		21:53.3	2:11.3
648	David Klotz	32		USA		21:53.5	2:11.3
649	Vladimir Emilov	35		BUL		21:53.9	2:11.3
650	Siobhan Barrett	53		IRL	New Ross Boat Club	21:54.1	2:11.4