Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Filip Bruteanu | 42 | Austin, TX | USA | 20:55.5 | 2:05.5 | |
| 502 | Cooper Bricks | 32 | CA | USA | 20:56.8 | 2:05.6 | |
| 503 | Alex Sieroczuk | 35 | GBR | 20:57.2 | 2:05.7 | ||
| 504 | Christopher Villegas | 45 | USA | 20:57.4 | 2:05.7 | ||
| 505 | Sam Morley | 39 | Sheffield | GBR | 20:57.8 | 2:05.7 | |
| 506 | August Masquelier | 27 | USA | 20:57.9 | 2:05.7 | ||
| 506 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 20:57.9 | 2:05.7 | |
| 508 | JONATHAN MCKENZIE | 44 | belfast | IRL | 20:58.1 | 2:05.8 | |
| 509 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 20:58.6 | 2:05.8 |
| 510 | Nicholas Cyrek | 29 | USA | 20:58.9 | 2:05.8 | ||
| 511 | Viceroy Fizzlebottom | 33 | USA | 20:59.0 | 2:05.9 | ||
| 512 | Shane Casey | 49 | MI | USA | 20:59.2 | 2:05.9 | |
| 513 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 21:00.5 | 2:06.0 |
| 514 | Brian Kemp | 60 | Edina, MN | USA | 21:01.0 | 2:06.1 | |
| 515 | Randy Gomez | 61 | IN | USA | The Diamonds (Over Sixties Erging Group) | 21:01.3 | 2:06.1 |
| 516 | Sue Fondrie | 57 | USA | 21:01.4 | 2:06.1 | ||
| 517 | Bert Herbert | 43 | AFG | 21:01.7 | 2:06.1 | ||
| 518 | Kyle Dufur | 48 | USA | 21:01.9 | 2:06.1 | ||
| 519 | Matthew Roberts | 43 | USA | 21:02.0 | 2:06.2 | ||
| 520 | Robb Hardy | 44 | brookhaven, GA | USA | 21:02.1 | 2:06.2 | |
| 521 | Jeffery Brown | 53 | USA | 21:02.2 | 2:06.2 | ||
| 522 | Silviu Tulbya | 29 | USA | 21:02.5 | 2:06.2 | ||
| 523 | Grant Dykstra | 55 | Edmonton, AB | CAN | 21:03.2 | 2:06.3 | |
| 524 | Christian Mischkowsky | 40 | GER | 21:03.9 | 2:06.3 | ||
| 524 | Brannan Croft | 52 | USA | 21:03.9 | 2:06.3 | ||
| 526 | J R | 42 | GER | 21:05.1 | 2:06.5 | ||
| 527 | Gui S | 33 | BRA | 21:05.5 | 2:06.5 | ||
| 528 | Aida Walsh | 27 | USA | 21:05.7 | 2:06.5 | ||
| 529 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 21:06.4 | 2:06.6 |
| 529 | Toivo Karing | 69 | Tallinn | EST | 21:06.4 | 2:06.6 | |
| 531 | T. Geyer | 62 | Purcellville, VA | USA | 21:06.7 | 2:06.6 | |
| 532 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 21:07.0 | 2:06.7 |
| 533 | Brian Littrell | 46 | USA | 21:07.2 | 2:06.7 | ||
| 534 | Mislav Hebel | 51 | Zagreb | CRO | 21:07.4 | 2:06.7 | |
| 535 | Toni Alemany | 48 | ESP | 21:07.9 | 2:06.7 | ||
| 536 | Paul Moreau | 57 | CO | USA | 21:08.6 | 2:06.8 | |
| 537 | Niko K | 39 | Seattle, WA | USA | 21:08.8 | 2:06.8 | |
| 538 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 21:09.0 | 2:06.9 |
| 539 | Weston Anderson | 37 | USA | 21:09.2 | 2:06.9 | ||
| 540 | Mirko Wengel | 46 | GER | 21:09.4 | 2:06.9 | ||
| 541 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 21:09.5 | 2:06.9 |
| 542 | Jim O’Neill | 59 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 21:09.6 | 2:06.9 |
| 543 | Benoit Braban | 36 | FRA | 21:09.7 | 2:06.9 | ||
| 544 | Webb Girard | 44 | Renton, WA | USA | 21:09.9 | 2:06.9 | |
| 545 | moon sun | 34 | CHN | 亦可赛艇 | 21:10.5 | 2:07.0 | |
| 546 | Stephan Kirschner | 55 | GER | 21:10.8 | 2:07.0 | ||
| 547 | Aron Wisniewski | 29 | Wejherowo | POL | 21:11.0 | 2:07.1 | |
| 548 | Anthony Jones | 42 | Hereford | GBR | 21:12.7 | 2:07.2 | |
| 549 | Sven Wehser | 49 | Bad Homburg | GER | 21:14.0 | 2:07.4 | |
| 550 | Bumjin Kim | 31 | KOR | 21:14.3 | 2:07.4 |