Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nicola P | 57 | GBR | 16:49.6 | 2:19.2 | ||
| 52 | Thomas Muro | 44 | USA | 16:56.4 | 2:19.8 | ||
| 53 | Joe Aiello | 56 | Asheville, NC | USA | 17:00.9 | 2:21.0 | |
| 54 | Ralf Mielke | 47 | USA | 17:01.9 | 2:21.4 | ||
| 55 | Marcus Grijalva | 45 | El Paso, TX | USA | 17:13.3 | 2:21.5 | |
| 56 | Bob Jones | 55 | IA | USA | 17:15.5 | 2:21.5 | |
| 57 | John Wilke | 58 | USA | 17:28.0 | 2:22.8 | ||
| 58 | Jack Vestal | 39 | Dallas, TX | USA | 17:50.2 | 2:25.3 | |
| 59 | Patrick Mais | 29 | GER | 17:53.0 | 2:24.4 | ||
| 60 | Joe Balfe | 28 | IRL | 18:07.8 | 2:25.3 | ||
| 61 | Clay Olivier | 34 | Dunwoody, GA | USA | 18:42.1 | 2:30.3 | |
| 62 | Ryan Schempp | 37 | USA | 19:00.1 | 2:33.5 | ||
| 63 | Scott Petri | 45 | Austin, TX | USA | 19:01.7 | 2:30.2 | |
| 64 | Emma Rogerson | 40 | GBR | 19:34.5 | 2:32.0 | ||
| 65 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 19:43.6 | 2:32.7 |
| 66 | Craig T | 35 | CO | USA | 19:44.4 | 2:33.1 | |
| 67 | m engen | 43 | USA | 20:37.4 | 2:41.7 | ||
| 68 | junghwan lee | 50 | KOR | 21:11.0 | 2:40.7 | ||
| 69 | Matt Raasch-Sotinwa | 51 | GBR | 21:28.3 | 2:42.2 | ||
| 70 | Darren Rowe | 48 | GBR | 22:12.6 | 2:46.6 | ||
| 71 | Neeraj Nepal | 37 | USA | 23:15.6 | 2:51.8 |