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Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
101 Gravel J 58 CAN 15:46.6 2:14.6
102 Bryan Ashby 35 CAN 16:02.3 2:15.5
103 David Craven 79 GBR 16:06.0 2:15.9
104 Owen Valuch 46 USA 16:07.8 2:16.5
105 Hulya Kurku 41 TUR 16:08.0 2:16.1
106 Anne Pont 32 NEP 16:26.3 2:17.6
107 Taylor Devlin 33 USA 16:32.5 2:18.0
108 Natalie Boudreau 39 CAN 16:41.9 2:18.6
109 William Hyson 50 CAN 16:44.7 2:18.9
110 Steven Ewing 44 USA 16:56.8 2:19.7
111 Lee Mchugh 45 GBR 17:02.4 2:20.4
112 David Linden 36 USA 17:25.3 2:25.3
113 Alejandro Alegria 30 MEX 17:33.7 2:27.0
114 Mary Debos 35 USA 17:34.6 2:23.9
115 Kendall Wachowski 27 USA 17:35.5 2:22.7
116 Todd Smith 60 USA 17:38.9 2:23.5
117 Natasshia Lee 36 CAN 17:44.0 2:24.7
118 Nicola Cuddihy 49 GBR 17:49.7 2:23.7
119 Michae Mcmenamy 57 USA 17:57.8 2:24.6
120 PATRYCJA GOŹDZIK 24 POL 17:58.0 2:26.0
121 Paul Bradley 66 GBR 18:06.3 2:25.0
122 Josh Wilhite 41 USA 18:20.4 2:27.3
123 Yaritza Rodriguez 37 USA 18:22.8 2:26.8
124 규연 김 18 KOR 18:25.9 2:27.0
125 Brian Cabrera 27 USA 18:29.0 2:27.2
126 Mireille Cormier 50 CAN 18:34.3 2:27.3
127 João Victor Medeiros 29 BRA 18:38.2 2:28.8
128 Beth Bridges 39 USA 19:08.4 2:30.5
129 Liam Smith 46 GBR 19:14.5 2:31.1
130 Yara Perengue 27 MOZ 19:15.5 2:40.4
131 Dudley Raine 53 USA 19:44.1 2:32.7
132 Aline Barbosa 39 BRA 19:51.0 2:35.1
133 Ruth Martin 36 GBR 20:19.1 2:36.4
134 Kerri Knowd 27 IRL 20:20.5 2:38.7
135 Pete DePuy 39 USA 20:28.1 2:37.2
136 Brenda Mans 42 BEL 20:40.4 2:37.4
137 Elisa Tipton 34 USA 21:11.5 2:40.7
138 Theo Bakker 67 NED 21:47.1 2:43.0
139 Lani Smith 41 AUS 23:16.6 2:52.9
140 Sandrine Leblanc 33 FRA 23:34.4 2:52.9
141 Steve S14 24 CAN 38:31.1 5:53.3