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Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
101 Jenn Beck 53 USA 15:40.6 2:13.9
102 Gravel J 58 CAN 15:46.6 2:14.6
103 Jason Moore 46 USA 15:58.4 2:15.5
104 Bryan Ashby 35 CAN 16:02.3 2:15.5
105 David Craven 79 GBR 16:06.0 2:15.9
106 Owen Valuch 46 USA 16:07.8 2:16.5
107 Hulya Kurku 41 TUR 16:08.0 2:16.1
108 Anne Pont 32 NEP 16:26.3 2:17.6
109 Taylor Devlin 33 USA 16:32.5 2:18.0
110 Natalie Boudreau 39 CAN 16:41.9 2:18.6
111 William Hyson 50 CAN 16:44.7 2:18.9
112 Steven Ewing 44 USA 16:56.8 2:19.7
113 Lee Mchugh 45 GBR 17:02.4 2:20.4
114 David Linden 36 USA 17:25.3 2:25.3
115 Alejandro Alegria 30 MEX 17:33.7 2:27.0
116 Mary Debos 35 USA 17:34.6 2:23.9
117 Kendall Wachowski 27 USA 17:35.5 2:22.7
118 Todd Smith 60 USA 17:38.9 2:23.5
119 Natasshia Lee 36 CAN 17:44.0 2:24.7
120 Nicola Cuddihy 49 GBR 17:49.7 2:23.7
121 Michae Mcmenamy 57 USA 17:57.8 2:24.6
122 PATRYCJA GOŹDZIK 24 POL 17:58.0 2:26.0
123 Paul Bradley 66 GBR 18:06.3 2:25.0
124 Josh Wilhite 41 USA 18:20.4 2:27.3
125 Yaritza Rodriguez 37 USA 18:22.8 2:26.8
126 규연 김 18 KOR 18:25.9 2:27.0
127 Brian Cabrera 27 USA 18:29.0 2:27.2
128 Mireille Cormier 50 CAN 18:34.3 2:27.3
129 João Victor Medeiros 29 BRA 18:38.2 2:28.8
130 Beth Bridges 39 USA 19:08.4 2:30.5
131 Liam Smith 46 GBR 19:14.5 2:31.1
132 Yara Perengue 27 MOZ 19:15.5 2:40.4
133 Dudley Raine 53 USA 19:44.1 2:32.7
134 Aline Barbosa 39 BRA 19:51.0 2:35.1
135 Ruth Martin 36 GBR 20:19.1 2:36.4
136 Kerri Knowd 27 IRL 20:20.5 2:38.7
137 Pete DePuy 39 USA 20:28.1 2:37.2
138 Brenda Mans 42 BEL 20:40.4 2:37.4
139 Elisa Tipton 34 USA 21:11.5 2:40.7
140 Theo Bakker 67 NED 21:47.1 2:43.0
141 Lani Smith 41 AUS 23:16.6 2:52.9
142 Sandrine Leblanc 33 FRA 23:34.4 2:52.9
143 Steve S14 24 CAN 38:31.1 5:53.3