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Workout of the Day

« May 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
101 Jenn Beck 53 USA 15:40.6 2:13.9
102 Gravel J 58 CAN 15:46.6 2:14.6
103 Bryan Ashby 35 CAN 16:02.3 2:15.5
104 David Craven 79 GBR 16:06.0 2:15.9
105 Owen Valuch 46 USA 16:07.8 2:16.5
106 Hulya Kurku 41 TUR 16:08.0 2:16.1
107 Anne Pont 32 NEP 16:26.3 2:17.6
108 Taylor Devlin 33 USA 16:32.5 2:18.0
109 Natalie Boudreau 39 CAN 16:41.9 2:18.6
110 William Hyson 50 CAN 16:44.7 2:18.9
111 Steven Ewing 44 USA 16:56.8 2:19.7
112 Lee Mchugh 45 GBR 17:02.4 2:20.4
113 David Linden 36 USA 17:25.3 2:25.3
114 Alejandro Alegria 30 MEX 17:33.7 2:27.0
115 Mary Debos 35 USA 17:34.6 2:23.9
116 Kendall Wachowski 27 USA 17:35.5 2:22.7
117 Todd Smith 60 USA 17:38.9 2:23.5
118 Natasshia Lee 36 CAN 17:44.0 2:24.7
119 Nicola Cuddihy 49 GBR 17:49.7 2:23.7
120 Michae Mcmenamy 57 USA 17:57.8 2:24.6
121 PATRYCJA GOŹDZIK 24 POL 17:58.0 2:26.0
122 Paul Bradley 66 GBR 18:06.3 2:25.0
123 Josh Wilhite 41 USA 18:20.4 2:27.3
124 Yaritza Rodriguez 37 USA 18:22.8 2:26.8
125 규연 김 18 KOR 18:25.9 2:27.0
126 Brian Cabrera 27 USA 18:29.0 2:27.2
127 Mireille Cormier 50 CAN 18:34.3 2:27.3
128 João Victor Medeiros 29 BRA 18:38.2 2:28.8
129 Beth Bridges 39 USA 19:08.4 2:30.5
130 Liam Smith 46 GBR 19:14.5 2:31.1
131 Yara Perengue 27 MOZ 19:15.5 2:40.4
132 Dudley Raine 53 USA 19:44.1 2:32.7
133 Aline Barbosa 39 BRA 19:51.0 2:35.1
134 Ruth Martin 36 GBR 20:19.1 2:36.4
135 Kerri Knowd 27 IRL 20:20.5 2:38.7
136 Pete DePuy 39 USA 20:28.1 2:37.2
137 Brenda Mans 42 BEL 20:40.4 2:37.4
138 Elisa Tipton 34 USA 21:11.5 2:40.7
139 Theo Bakker 67 NED 21:47.1 2:43.0
140 Lani Smith 41 AUS 23:16.6 2:52.9
141 Sandrine Leblanc 33 FRA 23:34.4 2:52.9
142 Steve S14 24 CAN 38:31.1 5:53.3