Workout of the Day
« May 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Chris Hargreaves | 46 | GBR | 11:29.4 | 1:55.0 | ||
| 52 | Konstantinos Kostis | 32 | Thessaloniki | GRE | 11:32.6 | 1:55.7 | |
| 53 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 11:38.8 | 1:55.5 |
| 54 | Thibaut LINOSSIER | 30 | FRA | 11:46.3 | 1:56.4 | ||
| 55 | Christian Ramos | 28 | USA | 11:53.4 | 1:57.4 | ||
| 56 | jnr gray | 32 | AUS | 11:58.8 | 1:57.8 | ||
| 57 | Katie Guest | - | GBR | The Jersey Rowing Club | 11:59.9 | 1:57.6 | |
| 58 | Sam Hatami | 38 | Malmö | SWE | 12:04.1 | 1:58.3 | |
| 59 | Sergio ribeiro | 31 | POR | 12:08.1 | 1:58.1 | ||
| 60 | Luca Vailati | 41 | ITA | 12:10.0 | 1:57.9 | ||
| 61 | Philip Beck | 52 | Salt Lake City, UT | USA | 12:11.6 | 1:58.3 | |
| 62 | Craig Rutter | 37 | Deganwy | GBR | Royal Air Force (UK) | 12:19.2 | 1:58.8 |
| 63 | Francis Druyer | 42 | FRA | 12:23.8 | 1:59.6 | ||
| 64 | Edgard Pierre | 30 | CT | USA | 12:24.6 | 2:01.0 | |
| 65 | Justin Ross | 39 | Dugald , MB | CAN | RU Fit | 12:26.8 | 2:00.7 |
| 66 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 12:27.1 | 1:59.3 | |
| 67 | Katrina McDonald | 45 | GBR | 12:46.9 | 2:00.9 | ||
| 68 | Oceane Vanhoolant | 34 | BEL | 12:48.2 | 2:01.0 | ||
| 69 | Stéphane Ranguin | 38 | FRA | 12:50.8 | 2:02.0 | ||
| 70 | Stefan Collinson | 33 | AUS | 12:53.6 | 2:01.6 | ||
| 71 | Chris Berthouil | 43 | BEL | Belgian Army Rowers | 12:54.6 | 2:01.8 | |
| 72 | Mandy Calvert | 59 | GBR | City of Sheffield Rowing Club | 12:56.3 | 2:01.4 | |
| 73 | Conor Ruane | 26 | GBR | 13:08.2 | 2:02.7 | ||
| 74 | Trevor Roots | 40 | GBR | 13:13.5 | 2:03.3 | ||
| 75 | Dave Currey | 66 | Bernhards Bay, NY | USA | 13:16.2 | 2:03.1 | |
| 76 | Andreas Andersson | 39 | FIN | 13:20.7 | 2:03.3 | ||
| 77 | Susha Reynolds | 46 | GBR | 13:29.7 | 2:04.4 | ||
| 78 | Gary Gates | 33 | USA | 13:39.2 | 2:06.4 | ||
| 79 | Lorna Needham | 41 | GBR | 13:39.6 | 2:04.8 | ||
| 80 | david robinson | 46 | GBR | 13:48.0 | 2:05.4 | ||
| 81 | Bülent Özcömert | 49 | TUR | 13:49.6 | 2:05.6 | ||
| 82 | Ruth Martin | 37 | GBR | 14:00.8 | 2:07.1 | ||
| 83 | Annika Smith | 41 | GBR | 14:19.0 | 2:08.0 | ||
| 84 | Tara Nicole | 30 | USA | 14:22.3 | 2:08.1 | ||
| 85 | Michael Winegarden | 57 | Cambridge, ON | CAN | LUNA-TICS | 14:23.8 | 2:08.1 |
| 86 | Nickol Udovičić | 35 | Rovinj | CRO | 14:29.6 | 2:08.4 | |
| 87 | Franco Guerra | 42 | HON | 14:33.0 | 2:09.0 | ||
| 88 | Nikos Gkezepis | 43 | GRE | 14:33.5 | 2:09.0 | ||
| 89 | Joanne Ives | 46 | GBR | 14:34.1 | 2:09.6 | ||
| 90 | Amanda Cochrane | 50 | AUS | 14:37.6 | 2:09.6 | ||
| 91 | colleen buhler | 51 | CAN | 14:42.9 | 2:09.5 | ||
| 92 | Matthew Koval | 58 | AUS | The Diamonds (Over Sixties Erging Group) | 14:43.8 | 2:09.6 | |
| 93 | Adilson Rebelo | 34 | MOZ | 14:49.3 | 2:13.0 | ||
| 94 | Erin Caliri | 42 | USA | 14:54.1 | 2:09.4 | ||
| 95 | Sandy Khalsa | 51 | USA | 14:57.2 | 2:11.2 | ||
| 96 | David Boyd | 57 | GBR | 15:05.0 | 2:11.5 | ||
| 97 | Andy Piddington | 48 | Oldsmar, FL | USA | 15:27.0 | 2:12.9 | |
| 98 | Greg Jackson | 57 | USA | 15:28.6 | 2:13.7 | ||
| 99 | Kelsey Delaney | 36 | USA | 15:38.9 | 2:14.5 | ||
| 100 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 15:39.0 | 2:13.6 |