Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James MacFadyen	25	CA	USA		22:21.8	2:14.1
102	Erin Caliri	42		USA		22:22.1	2:14.2
103	David Craven	79		GBR		22:33.4	2:15.3
104	재덕 김	40		KOR		22:43.6	2:16.3
105	Mary Debos	35		USA		22:50.2	2:17.0
106	Gravel J	58		CAN		22:55.9	2:17.5
107	Erin Richter	47		USA		22:57.3	2:17.7
108	Brielle Ciccone	33		USA		22:58.8	2:17.8
109	Simon LEE	36	Seoul	KOR		23:00.0	2:18.0
110	Elle Brookes	34		AUS		23:01.7	2:18.1
111	Ruthie Steinbergs	69	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	23:29.5	2:20.9
112	Maxx Brenner	27		USA		23:34.4	2:21.4
113	Stephanie Shipp	39		USA		23:35.8	2:21.5
114	Robert Pyron	35	Washington, DC	USA	George Washington University	23:37.7	2:21.7
115	Anke Blum	35		GER		23:37.8	2:21.7
116	Jeremy Smith	46	Jacksonville, NC	USA		23:39.9	2:21.9
117	Reece Miller	29		GBR		23:40.6	2:22.0
118	liang zhou	28		CHN		23:44.6	2:22.4
119	Annika Smith	41		GBR		23:46.8	2:22.6
120	Beth Bridges	39		USA		23:48.7	2:22.8
121	Gareth Donnery	27		IRL		23:56.9	2:23.6
122	Ellen Emrick	36		USA		23:58.6	2:23.8
123	Greg Jackson	57		USA		24:05.2	2:24.5
124	Michae Mcmenamy	57		USA		24:06.6	2:24.6
125	Marianne Olsen	42	Eydehavn	NOR		24:14.0	2:25.4
126	JUNHO LEE	48		KOR		24:41.7	2:28.1
127	Bekah Givens	26		USA		24:46.5	2:28.6
128	Gabriel Rodrigues De Paula Gomes	25		BRA		24:52.7	2:29.2
129	Gabriela Araya	27		CHI		24:56.7	2:29.6
130	Vivian Chen	31		USA		24:57.7	2:29.7
131	Morgan Seeley	75	Quilcene, WA	USA		25:06.9	2:30.6
132	James Cordelo	23		USA	CrossFit Decimate	25:07.1	2:30.7
133	Eva Wang	23		CHN		25:12.5	2:31.2
134	Courtney O’Connor	34		USA		25:12.6	2:31.2
135	Liam Smith	46	Bearsden	GBR		25:18.8	2:31.8
136	응채 이	48		KOR		25:20.6	2:32.0
137	Sarah Hannay	38		AUS		25:25.5	2:32.5
138	Jenny Landström	62	Lidköping	SWE	Rowfit	25:47.5	2:34.7
139	finbarr whelan	53		IRL		26:09.6	2:36.9
140	Yaritza Rodriguez	37		USA		26:17.4	2:37.7
141	Derrick Baca	40		USA		26:58.0	2:41.8
142	PATRYCJA GOŹDZIK	24		POL		27:18.0	2:43.8
143	Marianna Young	66	Monte Vista, CO	USA	The Diamonds (Over Sixties Erging Group)	27:35.0	2:45.5
144	Melissa Sharp	37		USA		28:08.6	2:48.8
145	Pete DePuy	39		USA		29:47.6	2:58.7
146	Kara Marchadesch	37		PHI		31:37.8	3:09.7
147	Andrew Steele	37		GBR		32:01.4	3:12.1
148	Brenda Mans	42		BEL	Belgian Air Force	37:08.6	3:42.8
149	V By	31		USA		39:55.9	3:59.5