Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Greg Lewis	51	Dunedin	NZL	University of Otago	19:19.2	1:55.9
52	Guillaume Beauvais	38		CAN		19:20.4	1:56.0
53	Nick Smith	56	Kent	GBR	Silent Water Neufeld	19:21.6	1:56.1
54	Csaba Pal	47		HUN		19:25.8	1:56.5
55	Scott Cameron	46	Newcastle, NSW	AUS		19:33.3	1:57.3
56	Carlos Becerra García	35		ESP		19:36.9	1:57.6
57	Richard Bloomer	30		USA		19:37.6	1:57.7
58	Thomas Schuerman	58		USA		19:39.9	1:57.9
59	Christopher Harris	38		USA		19:40.1	1:58.0
60	Ben Edmonds	35		GBR		19:43.4	1:58.3
61	Tom Lewis	45		USA	CrossFit Charlotte	19:45.0	1:58.5
62	Sabino Lagattolla	52	Hudson, MA	USA		19:56.4	1:59.6
63	Nickol Udovičić	35	Rovinj	CRO		19:57.5	1:59.7
64	Katie Guest	-		GBR	The Jersey Rowing Club	19:58.6	1:59.8
65	Andrew Givens	28		USA		20:00.4	2:00.0
66	Christian Ramos	28		USA		20:08.0	2:00.8
67	Eduardo Enriquez	35		USA		20:12.1	2:01.2
68	Elliot Gill	24		GBR		20:16.7	2:01.6
69	Roman Zeitsek	33		AUT		20:20.7	2:02.0
70	Emma Evans	37		GBR		20:21.0	2:02.1
71	Damian Buck	33		GBR		20:27.8	2:02.7
72	Joshua Des	35	FL	USA		20:34.5	2:03.4
73	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	20:35.3	2:03.5
74	Justin Haun	30		USA		20:36.1	2:03.6
75	Manuel Coy	36		COL		20:41.4	2:04.1
76	Kevin Falcone	38		USA		20:41.5	2:04.1
77	Wes Fuller	36	NE	USA		20:47.4	2:04.7
78	CARRE BRUNO	54	LANESTER	FRA		20:47.5	2:04.7
79	jovan scott bowles	39		CAY		20:48.8	2:04.8
80	Ashley Wilmot	56	Chester	GBR		20:49.3	2:04.9
81	Jack Dillon	21		IRL		20:49.8	2:04.9
82	Queenie Entenmann	42	TN	USA	101st Airborne Division	20:53.3	2:05.3
83	John Garvey	46	Garden City, NY	USA		21:05.1	2:06.5
84	Brian McMeekan	40		GBR	Royal Air Force (UK)	21:09.5	2:06.9
85	Tyler Houston	29		USA		21:10.8	2:07.0
86	Lorna Needham	41		GBR		21:27.2	2:08.7
87	Bülent Özcömert	49		TUR		21:27.5	2:08.7
88	Ruth Martin	37		GBR		21:28.0	2:08.8
89	Goga Percan	39		CRO		21:30.7	2:09.0
90	Paolo Caprari	59		ITA		21:31.9	2:09.1
91	Matthew Koval	58		AUS		21:35.5	2:09.5
92	Andy Piddington	48	Oldsmar, FL	USA		21:43.1	2:10.3
93	Annelies Van Droogenbroeck	35		BEL		21:43.2	2:10.3
94	Sandy Khalsa	51		USA		21:56.2	2:11.6
95	Emily Mackay	39		AUS		21:56.8	2:11.6
96	Meredith Larsen	38	NY	USA		21:59.1	2:11.9
97	Adam McMahon	21		IRL		22:06.0	2:12.6
98	Josh McMahon	25		IRL		22:10.7	2:13.0
99	Emmanuelle BERGERET	43		FRA		22:13.6	2:13.3
100	Chelsea Smith	30		USA		22:17.5	2:13.7