Workout of the Day

« May 11, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Guillaume Beauvais	38		CAN		19:20.4	1:56.0
52	Nick Smith	56	Kent	GBR	Silent Water Neufeld	19:21.6	1:56.1
53	Csaba Pal	47		HUN		19:25.8	1:56.5
54	Scott Cameron	46	Newcastle, NSW	AUS		19:33.3	1:57.3
55	Carlos Becerra García	35		ESP		19:36.9	1:57.6
56	Richard Bloomer	30		USA		19:37.6	1:57.7
57	Thomas Schuerman	58		USA		19:39.9	1:57.9
58	Christopher Harris	38		USA		19:40.1	1:58.0
59	Ben Edmonds	35		GBR		19:43.4	1:58.3
60	Tom Lewis	45		USA	CrossFit Charlotte	19:45.0	1:58.5
61	Sabino Lagattolla	52	Hudson, MA	USA		19:56.4	1:59.6
62	Nickol Udovičić	35	Rovinj	CRO		19:57.5	1:59.7
63	Katie Guest	-		GBR	The Jersey Rowing Club	19:58.6	1:59.8
64	Andrew Givens	28		USA		20:00.4	2:00.0
65	Christian Ramos	28		USA		20:08.0	2:00.8
66	Eduardo Enriquez	35		USA		20:12.1	2:01.2
67	Elliot Gill	24		GBR		20:16.7	2:01.6
68	Roman Zeitsek	33		AUT		20:20.7	2:02.0
69	Emma Evans	37		GBR		20:21.0	2:02.1
70	Damian Buck	33		GBR		20:27.8	2:02.7
71	Joshua Des	35	Gibsonton, FL	USA		20:34.5	2:03.4
72	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	20:35.3	2:03.5
73	Justin Haun	30		USA		20:36.1	2:03.6
74	Manuel Coy	36		COL		20:41.4	2:04.1
75	Kevin Falcone	38		USA		20:41.5	2:04.1
76	Wes Fuller	36	NE	USA		20:47.4	2:04.7
77	CARRE BRUNO	54	LANESTER	FRA		20:47.5	2:04.7
78	jovan scott bowles	39		CAY		20:48.8	2:04.8
79	Ashley Wilmot	56	Chester	GBR		20:49.3	2:04.9
80	Jack Dillon	21		IRL		20:49.8	2:04.9
81	Queenie Entenmann	42	TN	USA	101st Airborne Division	20:53.3	2:05.3
82	John Garvey	46	Garden City, NY	USA		21:05.1	2:06.5
83	Brian McMeekan	40		GBR	Royal Air Force (UK)	21:09.5	2:06.9
84	Tyler Houston	29		USA		21:10.8	2:07.0
85	Lorna Needham	41		GBR		21:27.2	2:08.7
86	Bülent Özcömert	49		TUR		21:27.5	2:08.7
87	Ruth Martin	37		GBR		21:28.0	2:08.8
88	Goga Percan	39		CRO		21:30.7	2:09.0
89	Paolo Caprari	59		ITA		21:31.9	2:09.1
90	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	21:35.5	2:09.5
91	Andy Piddington	48	Oldsmar, FL	USA		21:43.1	2:10.3
92	Annelies Van Droogenbroeck	35		BEL		21:43.2	2:10.3
93	Sandy Khalsa	51		USA		21:56.2	2:11.6
94	Emily Mackay	39		AUS		21:56.8	2:11.6
95	Meredith Larsen	38	NY	USA		21:59.1	2:11.9
96	Adam McMahon	21		IRL		22:06.0	2:12.6
97	Josh McMahon	25		IRL		22:10.7	2:13.0
98	Emmanuelle BERGERET-ARMATAFFET	43		FRA		22:13.6	2:13.3
99	Chelsea Smith	30		USA		22:17.5	2:13.7
100	Joanna Turrell	54		GBR		22:19.2	2:13.9