Workout of the Day
« May 11, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 19:19.2 | 1:55.9 |
| 52 | Guillaume Beauvais | 38 | CAN | 19:20.4 | 1:56.0 | ||
| 53 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 19:21.6 | 1:56.1 |
| 54 | Csaba Pal | 47 | HUN | 19:25.8 | 1:56.5 | ||
| 55 | Scott Cameron | 46 | Newcastle, NSW | AUS | 19:33.3 | 1:57.3 | |
| 56 | Carlos Becerra García | 35 | ESP | 19:36.9 | 1:57.6 | ||
| 57 | Richard Bloomer | 30 | USA | 19:37.6 | 1:57.7 | ||
| 58 | Thomas Schuerman | 58 | USA | 19:39.9 | 1:57.9 | ||
| 59 | Christopher Harris | 38 | USA | 19:40.1 | 1:58.0 | ||
| 60 | Ben Edmonds | 35 | GBR | 19:43.4 | 1:58.3 | ||
| 61 | Tom Lewis | 45 | USA | CrossFit Charlotte | 19:45.0 | 1:58.5 | |
| 62 | Sabino Lagattolla | 52 | Hudson, MA | USA | 19:56.4 | 1:59.6 | |
| 63 | Nickol Udovičić | 35 | Rovinj | CRO | 19:57.5 | 1:59.7 | |
| 64 | Katie Guest | - | GBR | The Jersey Rowing Club | 19:58.6 | 1:59.8 | |
| 65 | Andrew Givens | 28 | USA | 20:00.4 | 2:00.0 | ||
| 66 | Christian Ramos | 28 | USA | 20:08.0 | 2:00.8 | ||
| 67 | Eduardo Enriquez | 35 | USA | 20:12.1 | 2:01.2 | ||
| 68 | Elliot Gill | 24 | GBR | 20:16.7 | 2:01.6 | ||
| 69 | Roman Zeitsek | 33 | AUT | 20:20.7 | 2:02.0 | ||
| 70 | Emma Evans | 37 | GBR | 20:21.0 | 2:02.1 | ||
| 71 | Damian Buck | 33 | GBR | 20:27.8 | 2:02.7 | ||
| 72 | Joshua D | 35 | FL | USA | 20:34.5 | 2:03.4 | |
| 73 | Liz Grosspietsch | 42 | Madison, WI | USA | Transformation Center | 20:35.3 | 2:03.5 |
| 74 | Justin Haun | 30 | USA | 20:36.1 | 2:03.6 | ||
| 75 | Manuel Coy | 36 | COL | 20:41.4 | 2:04.1 | ||
| 76 | Kevin Falcone | 38 | USA | 20:41.5 | 2:04.1 | ||
| 77 | Wes Fuller | 36 | NE | USA | 20:47.4 | 2:04.7 | |
| 78 | CARRE BRUNO | 54 | LANESTER | FRA | 20:47.5 | 2:04.7 | |
| 79 | jovan scott bowles | 39 | CAY | 20:48.8 | 2:04.8 | ||
| 80 | Ashley Wilmot | 56 | Chester | GBR | 20:49.3 | 2:04.9 | |
| 81 | Jack Dillon | 21 | IRL | 20:49.8 | 2:04.9 | ||
| 82 | Queenie Entenmann | 42 | TN | USA | 101st Airborne Division | 20:53.3 | 2:05.3 |
| 83 | John Garvey | 46 | Garden City, NY | USA | 21:05.1 | 2:06.5 | |
| 84 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 21:09.5 | 2:06.9 | |
| 85 | Tyler Houston | 29 | USA | 21:10.8 | 2:07.0 | ||
| 86 | Lorna Needham | 41 | GBR | 21:27.2 | 2:08.7 | ||
| 87 | Bülent Özcömert | 49 | TUR | 21:27.5 | 2:08.7 | ||
| 88 | Ruth Martin | 37 | GBR | 21:28.0 | 2:08.8 | ||
| 89 | Goga Percan | 39 | CRO | 21:30.7 | 2:09.0 | ||
| 90 | Paolo Caprari | 59 | ITA | 21:31.9 | 2:09.1 | ||
| 91 | Matthew Koval | 58 | AUS | The Diamonds (Over Sixties Erging Group) | 21:35.5 | 2:09.5 | |
| 92 | Andy Piddington | 48 | Oldsmar, FL | USA | 21:43.1 | 2:10.3 | |
| 93 | Annelies Van Droogenbroeck | 35 | BEL | 21:43.2 | 2:10.3 | ||
| 94 | Sandy Khalsa | 51 | USA | 21:56.2 | 2:11.6 | ||
| 95 | Emily Mackay | 39 | AUS | 21:56.8 | 2:11.6 | ||
| 96 | Meredith Larsen | 38 | NY | USA | 21:59.1 | 2:11.9 | |
| 97 | Adam McMahon | 21 | IRL | 22:06.0 | 2:12.6 | ||
| 98 | Josh McMahon | 25 | IRL | 22:10.7 | 2:13.0 | ||
| 99 | Emmanuelle BERGERET-ARMATAFFET | 43 | FRA | 22:13.6 | 2:13.3 | ||
| 100 | Chelsea Smith | 30 | USA | 22:17.5 | 2:13.7 |