Workout of the Day

« May 10, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christian Ramos	28		USA		6,607m	1:58.0
52	Robin Henriet	33	Grootebroek	NED		6,593m	1:58.3
53	Michael Fontana	45		USA		6,575m	1:58.6
54	Rachael Ball	27		GBR		6,530m	1:59.4
55	Mark Cooper	47		AUS		6,529m	1:59.4
56	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	6,512m	1:59.7
57	Andrew Givens	28		USA		6,503m	1:59.9
58	Goodwin Daniel	34		BEL		6,493m	2:00.1
59	Jason Martinez	33		USA		6,393m	2:02.0
60	Goga Percan	39		CRO		6,367m	2:02.5
61	Anthony O Connor	35		IRL		6,317m	2:03.4
62	Russell Smith	44		GBR		6,308m	2:03.6
63	Mindy Abraham	46		USA		6,304m	2:03.7
64	Brian McMeekan	40		GBR	Royal Air Force (UK)	6,298m	2:03.8
65	Cédric Watine	54		FRA		6,276m	2:04.2
66	T. Geyer	62	Purcellville, VA	USA		6,260m	2:04.6
67	Thomas Haig	79	Hereford	GBR	RowPro Rowers	6,257m	2:04.6
68	Fabien Hecquet	37		SUI		6,239m	2:05.0
69	Robb Blake	57	Glen Mills , PA	USA		6,233m	2:05.1
70	TJ Wright	42	FL	USA		6,217m	2:05.4
71	Dave Gaule	39		IRL		6,200m	2:05.8
72	Queenie Entenmann	42	TN	USA	101st Airborne Division	6,187m	2:06.0
73	Ruth Martin	37		GBR		6,153m	2:06.7
74	Phil Sharp	54	Felixstowe	GBR		6,134m	2:07.1
75	Lisa Gagne	48		CAN		6,120m	2:07.4
76	Chris Hurst	47		AUS		6,083m	2:08.2
77	Gavin Aherne	40		IRL		6,072m	2:08.4
78	Margaux Obry	25		FRA		6,048m	2:08.9
79	Manuel Dichmann	49		GER		6,046m	2:09.0
80	David Boyd	57		GBR		6,025m	2:09.4
81	Michael Winegarden	57	Cambridge, ON	CAN	LUNA-TICS	5,998m	2:10.0
82	Steven Ewing	44	TX	USA		5,992m	2:10.1
83	Bill Perry	57	East Aurora, NY	USA		5,969m	2:10.6
84	Nicola Cuddihy	49	London	GBR	Pikelet IRC	5,937m	2:11.3
85	Anke Blum	35		GER		5,929m	2:11.5
86	Jen Smith	45	Duluth, MN	USA		5,925m	2:11.6
87	Annika Smith	41		GBR		5,920m	2:11.7
88	Briana Masche	43		USA		5,915m	2:11.8
89	Amalie González	29		CHI		5,906m	2:12.0
90	colleen buhler	51		CAN		5,889m	2:12.4
91	Rick Lusk	59		CAN		5,871m	2:12.8
92	Hervé M.	56	Paris	FRA		5,867m	2:12.9
93	Annelies Van Droogenbroeck	35		BEL		5,842m	2:13.5
94	Justin Bracken	33		USA		5,840m	2:13.5
95	Robert Pyron	35	Washington, DC	USA	George Washington University	5,788m	2:14.7
96	David Jonker	63		USA	The Diamonds (Over Sixties Erging Group)	5,781m	2:14.9
97	Greg Jackson	57		USA		5,776m	2:15.0
98	Shawn Knispel	37	Tampa, FL	USA	U.S. Army	5,757m	2:15.4
99	Sarah Thompson	47	Morrisville, VT	USA		5,748m	2:15.6
100	Kendall Wachowski	27		USA		5,740m	2:15.8