Workout of the Day

« May 9, 2023 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Katharina Maria Wienen	32		GER		3,523m	2:07.7
52	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,501m	2:08.5
53	Gordon Sheek	44		USA		3,494m	2:08.7
54	Melanie Bell	37		AUS		3,490m	2:08.9
55	Jos van den Berg	48		GBR		3,488m	2:09.0
56	oleg svystovych	40	Lviv	UKR		3,486m	2:09.0
57	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,479m	2:09.3
58	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	3,473m	2:09.5
59	Benjamin Balfour	38		GBR		3,466m	2:09.8
60	Marcus Grijalva	45	El Paso, TX	USA		3,458m	2:10.1
61	Larry Padget	58	Charleston, SC	AUT		3,425m	2:11.3
62	François Nassiet	-		FRA		3,405m	2:12.1
63	Päivi Törmä	65	Riihimäki	FIN	Team Diamonds	3,402m	2:12.2
64	Tony Pequeno	50		USA		3,354m	2:14.1
65	Scott Petri	45	Austin, TX	USA		3,342m	2:14.6
66	Nic van Helvoort	62		GER		3,314m	2:15.7
67	Ian Blundell	50		GBR		3,299m	2:16.4
68	Michael Jimerson	43	APO, AE	USA	ALCO IRC	3,241m	2:18.8
68	Nicola P	57		GBR		3,241m	2:18.8
68	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,241m	2:18.8
71	Kerkko Kekola	41	ROVANIEMI	FIN	Turun Urheiluliitto/Triathlon	3,225m	2:19.5
72	Sean M	51	Folly Beach, SC	USA		3,218m	2:19.8
73	Jack Vestal	39	Dallas, TX	USA		3,215m	2:19.9
74	Thibault Le Barbu	43	La Marolle-en-Sologne	FRA		3,183m	2:21.3
75	junghwan lee	50		KOR		3,116m	2:24.4
76	Michael Winegarden	57	Cambridge, ON	CAN	LUNA-TICS	3,037m	2:28.1
77	Bert Hendrickx	42		BEL		3,034m	2:28.3
78	Clay Olivier	34	Dunwoody, GA	USA		3,010m	2:29.5
79	Victoria Rowe	43		GBR		2,885m	2:35.9
80	gillian sampson	49		USA		2,828m	2:39.1
81	Anneli Tervala	84	Heinola	FIN		2,823m	2:39.4
82	siofra mcsherry	41		IRL		2,760m	2:43.0
83	Alfredo Sauceda	35	Louisville , KY	USA		2,489m	3:00.7
84	Becky Vonakis	61		USA		2,287m	3:16.7