Workout of the Day

« May 9, 2023 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,501	2:08.5
52	Gordon Sheek	44		USA		3,494	2:08.7
53	Melanie Bell	37		AUS		3,490	2:08.9
54	Jos van den Berg	48		GBR		3,488	2:09.0
55	oleg svystovych	40	Lviv	UKR		3,486	2:09.0
56	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,479	2:09.3
57	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	3,473	2:09.5
58	Benjamin Balfour	38		GBR		3,466	2:09.8
59	Marcus Grijalva	45	El Paso, TX	USA		3,458	2:10.1
60	Larry Padget	58	Charleston, SC	AUT		3,425	2:11.3
61	François Nassiet	-		FRA		3,405	2:12.1
62	Päivi Törmä	65	Riihimäki	FIN	Team Diamonds	3,402	2:12.2
63	Tony Pequeno	50		USA		3,354	2:14.1
64	Scott Petri	45	Austin, TX	USA		3,342	2:14.6
65	Nic van Helvoort	62		GER		3,314	2:15.7
66	Ian Blundell	50		GBR		3,299	2:16.4
67	Michael Jimerson	43	APO, AE	USA	ALCO IRC	3,241	2:18.8
67	Nicola P	57		GBR		3,241	2:18.8
67	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,241	2:18.8
70	Kerkko Kekola	41	ROVANIEMI	FIN	Turun Urheiluliitto/Triathlon	3,225	2:19.5
71	Sean M	51	Folly Beach, SC	USA		3,218	2:19.8
72	Jack Vestal	39	Dallas, TX	USA		3,215	2:19.9
73	Thibault Le Barbu	43	La Marolle-en-Sologne	FRA		3,183	2:21.3
74	junghwan lee	50		KOR		3,116	2:24.4
75	Michael Winegarden	57	Cambridge, ON	CAN	LUNA-TICS	3,037	2:28.1
76	Bert Hendrickx	42		BEL		3,034	2:28.3
77	Clay Olivier	34	Dunwoody, GA	USA		3,010	2:29.5
78	Victoria Rowe	43		GBR		2,885	2:35.9
79	gillian sampson	49		USA		2,828	2:39.1
80	Anneli Tervala	84	Heinola	FIN		2,823	2:39.4
81	siofra mcsherry	41		IRL		2,760	2:43.0
82	Alfredo Sauceda	35	Louisville , KY	USA		2,489	3:00.7
83	Becky Vonakis	61		USA		2,287	3:16.7