Workout of the Day

« May 9, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,796m	1:33.8
2	Jake McCasland	31	Queen Creek, AZ	USA		4,670m	1:36.3
3	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	4,472m	1:40.6
4	Gary Baker	48	East Sussex	GBR		4,411m	1:42.0
5	Stefan Webb	35	MI	USA		4,387m	1:42.5
6	Eoghan Ryan	38		IRL		4,375m	1:42.8
7	Bertrand TACK	39		FRA		4,369m	1:42.9
8	Xavier Michel	48		FRA		4,341m	1:43.6
9	Pierre Nicolau	39	Aigle	SUI		4,331m	1:43.9
10	Shane Farmer	37	CA	USA	Darkhorse Rowing	4,325m	1:44.0
11	Kimmo Keinänen	55	Espoo	FIN		4,283m	1:45.0
12	Brian McIntyre	33		USA		4,250m	1:45.8
13	Morgan McCasland	30		USA		4,213m	1:46.8
14	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	4,190m	1:47.3
15	Philippe Poggetti	42		FRA		4,178m	1:47.7
16	Gary Pearson	53		GBR		4,171m	1:47.8
17	Aaron Fleming	35	Brisbane, QLD	AUS		4,167m	1:47.9
18	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	4,156m	1:48.2
19	Kyle Roberts	43	Alloa	GBR		4,114m	1:49.3
20	‎ Suško	44	Kranj	SLO	EXR Rowing	4,107m	1:49.5
21	Phil Pellegrini	47		GBR		4,100m	1:49.7
22	Oso Ramirez	31	MO	USA		4,083m	1:50.2
23	Erik Edwards	43		USA		4,070m	1:50.5
24	Josh Greenman	31		USA		4,051m	1:51.0
25	Raul Rivera	44		MEX		4,032m	1:51.6
26	John Reese	30		USA		4,030m	1:51.6
27	Carlos Becerra García	35		ESP		3,947m	1:54.0
28	Roy Norrington	55		NZL		3,922m	1:54.7
29	Roelof Oostra	39	Friesland	NED		3,903m	1:55.2
30	Radek Dutkiewicz	48		USA		3,899m	1:55.4
31	Petr Hnik	41		CZE		3,894m	1:55.5
32	Brad Lawrence	56		AUS		3,874m	1:56.1
33	Daniel Hardiman	26		USA		3,860m	1:56.5
34	Kim Frederiksen	52		DEN		3,855m	1:56.7
35	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,851m	1:56.8
36	Jürg Aeschbacher	43		SUI		3,820m	1:57.8
37	Yan Ribiere	43	Paris	FRA		3,817m	1:57.8
38	Tyler Sperry	49	South Burlington, VT	USA		3,795m	1:58.5
39	Zak Kiggins	45		USA		3,769m	1:59.3
40	mark henry	60	madison, MS	USA		3,746m	2:00.1
41	Daniel Loewenstein	32		SWE		3,682m	2:02.2
41	James Timmerman	55	Sparks, MD	USA		3,682m	2:02.2
43	Clark Hyvart	42		GBR		3,624m	2:04.1
44	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,619m	2:04.3
45	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,599m	2:05.0
46	Ulrik von Essen	62		SWE		3,594m	2:05.2
47	Joseph Gehman	25		USA		3,570m	2:06.0
48	Jean-François Banville	48		CAN		3,540m	2:07.1
49	Leo Cunningham	62	Los Gatos, CA	USA		3,527m	2:07.5
50	Arild Frode Hansen	60	Oslo	NOR		3,525m	2:07.6