Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,320	1:41.5
2	Phillip Smith	32		RSA		5,203	1:43.7
3	Kevin S.	38		GER		4,999	1:48.0
4	Robert Cote	56	Papillion, NE	USA		4,997	1:48.0
5	Stefan Webb	35	MI	USA		4,926	1:49.6
6	Petr Gross	47	Brno	CZE		4,813	1:52.1
7	Paul Mander	48	Wokingham	GBR		4,807	1:52.3
8	Kacper Musiał	25		FRA		4,778	1:53.0
9	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	4,768	1:53.2
10	Andreas Almqvist	49	Luleå	SWE		4,731	1:54.1
11	Mike Huffman	53	Columbia Falls, MT	USA		4,722	1:54.3
12	Jack Lange	59	My garage	FIN		4,575	1:58.0
13	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard Academy	4,483	2:00.4
14	Pete Hammack	-		USA		4,457	2:01.1
15	agustin Mayoral Cesar	40		ESP		4,420	2:02.1
16	Kyle Heidt	37		USA		4,373	2:03.4
17	daniel follon	41	Ilkeston	GBR		4,350	2:04.1
18	julio prado	38		ESP		4,330	2:04.7
19	John McElhone	42	Doire	IRL		4,303	2:05.4
20	Shane Casey	49	MI	USA		4,239	2:07.3
21	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,231	2:07.6
22	Matthew Rossi	33	Alexandria, VA	USA		4,198	2:08.6
23	Volker Schuster	68	Muggensturm	GER		4,187	2:08.9
24	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		4,175	2:09.3
25	Bonnie Schollema	37		NED		4,168	2:09.5
26	Stevan A	46		USA		4,159	2:09.8
27	Phil Johansen	46		AUS		4,120	2:11.0
28	Anders Genthner	37		NOR		4,043	2:13.5
29	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,029	2:14.0
29	Robert Hanson	66	Boise, ID	USA		4,029	2:14.0
31	Becky Striet	52	WI	USA		3,999	2:15.0
32	Dan Ramsden	42		GBR		3,969	2:16.0
33	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,958	2:16.4
34	A A	32		GER		3,933	2:17.2
35	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,851	2:20.2
36	Rich Pross	59	Templeton, IA	USA		3,844	2:20.4
37	Ralf Mielke	47		USA		3,843	2:20.5
38	Ryan Walker	46	Tulare, CA	USA		3,802	2:22.0
39	Mark Roughton	59	Round Rock, TX	USA		3,801	2:22.0
40	Emma Roby	37		GBR		3,741	2:24.3
41	Jinwook Park	42		KOR		3,733	2:24.6
42	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,696	2:26.1
43	Rolf-Oliver Schwemer	58	Osterrönfeld	GER		3,693	2:26.2
44	Baris Gomleksizoglu	46	Kortenberg	BEL		3,691	2:26.3
45	Craig T	35	CO	USA		3,686	2:26.5
46	Ben Sugden	49		GBR		3,671	2:27.0
47	Joe Balfe	28		IRL		3,662	2:27.4
48	Владислав Каракчиев	48		AIN		3,643	2:28.2
49	Sean M	51	Folly Beach, SC	USA		3,574	2:31.0
50	Peder B. Nielsen	61	Galten	DEN		3,571	2:31.2