Workout of the Day
« May 6, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jake McCasland | 31 | Queen Creek, AZ | USA | 6:06.8 | 1:30.3 | |
2 | Seth Gaffar | 33 | USA | 6:19.0 | 1:31.3 | ||
3 | Jack Fleckney | 31 | GBR | Royal Marines | 6:59.7 | 1:35.0 | |
4 | Carlo Gman | 34 | GER | 7:07.8 | 1:35.7 | ||
5 | Adam Bemrose | 38 | Gold Coast, QLD | AUS | 7:39.5 | 1:38.7 | |
6 | Phillip Smith | 32 | RSA | 7:41.3 | 1:38.7 | ||
7 | Kevin S. | 38 | GER | 7:42.7 | 1:38.7 | ||
8 | Tony Stoor | 44 | FIN | 8:06.5 | 1:40.9 | ||
9 | Stefan Webb | 35 | MI | USA | 8:35.0 | 1:43.7 | |
10 | Alex Pearce | 35 | GBR | 8:41.0 | 1:44.0 | ||
11 | Samuel Scilipoti | 33 | AUS | 9:02.1 | 1:47.0 | ||
12 | Scott Woodford | 53 | Gilbert, AZ | USA | 9:10.7 | 1:46.6 | |
13 | Alan Langton | 62 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 9:24.1 | 1:47.6 |
14 | Dave Ingalls | 40 | USA | 9:32.6 | 1:48.9 | ||
15 | Erik Edwards | 43 | USA | 9:34.0 | 1:48.3 | ||
16 | Johan Lindeberg | 53 | SWE | 10:01.7 | 1:50.5 | ||
17 | Aaron Keiser | 42 | Austin, TX | USA | 10:07.1 | 1:51.3 | |
18 | Oso Ramirez | 31 | MO | USA | 10:43.4 | 1:54.0 | |
19 | uzo SVECE | 53 | LAT | 10:51.3 | 1:55.0 | ||
20 | Fei Fan Choi | 34 | NED | 10:55.7 | 1:55.2 | ||
21 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 10:57.1 | 1:55.0 |
22 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 11:01.5 | 1:55.2 |
23 | Dirk Roest | 33 | NED | 11:23.3 | 1:57.3 | ||
24 | Roy Norrington | 55 | NZL | 11:29.5 | 1:57.8 | ||
25 | J G | 43 | MI | USA | RowElite Crew | 11:30.5 | 1:57.7 |
26 | David Wells | 54 | AUS | 11:37.1 | 1:58.8 | ||
27 | David Sachs | 59 | Sydney , NSW | AUS | 11:42.7 | 1:58.7 | |
28 | James Timmerman | 55 | Sparks, MD | USA | 11:50.1 | 1:59.5 | |
29 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 12:02.2 | 2:00.4 |
30 | Joshua Massas | 32 | USA | 12:10.9 | 2:01.4 | ||
31 | Trine Teglers | 51 | DEN | Køge Roklub | 12:17.4 | 2:01.5 | |
32 | Colin O’Connor | 32 | Limington, ME | USA | 12:35.8 | 2:04.0 | |
33 | Daniel Hardiman | 26 | USA | 12:37.4 | 2:03.3 | ||
34 | Jared Brown | 38 | Johannesburg | RSA | 13:03.7 | 2:08.3 | |
35 | Lisa McInnis | 39 | CAN | 13:06.1 | 2:05.4 | ||
36 | Chris Donald | 37 | GBR | Royal Air Force (UK) | 13:14.0 | 2:06.4 | |
37 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 13:22.6 | 2:06.6 |
38 | T.E. Weeks | 55 | USA | 13:34.7 | 2:07.5 | ||
39 | Shane Casey | 49 | MI | USA | 13:40.2 | 2:07.8 | |
40 | scott moore | 46 | SWE | 13:46.1 | 2:08.5 | ||
41 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:50.6 | 2:08.8 |
42 | Dan Kap | 50 | GER | 13:51.6 | 2:09.0 | ||
43 | John Sprague | 51 | Stuttgart | GER | 13:57.2 | 2:09.7 | |
44 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 14:38.9 | 2:12.4 |
45 | Peter Sidrys | - | Omaha, NE | USA | 14:57.5 | 2:14.4 | |
46 | erik fries | 41 | USA | 15:12.1 | 2:16.0 | ||
47 | Mark Roughton | 59 | Round Rock, TX | USA | 15:12.9 | 2:15.6 | |
48 | Ryan Walker | 46 | Visalia, CA | USA | 15:39.2 | 2:19.0 | |
49 | Nicola P | 57 | GBR | 16:15.6 | 2:20.3 | ||
50 | Chad Olsen | 56 | USA | 16:43.4 | 2:23.3 |