Workout of the Day

« May 6, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake McCasland	31	Queen Creek, AZ	USA		6:06.8	1:30.3
2	Seth Gaffar	33		USA		6:19.0	1:31.3
3	Jack Fleckney	31		GBR	Royal Marines	6:59.7	1:35.0
4	Carlo Gman	34		GER		7:07.8	1:35.7
5	Adam Bemrose	38	Gold Coast, QLD	AUS		7:39.5	1:38.7
6	Phillip Smith	32		RSA		7:41.3	1:38.7
7	Kevin S.	38		GER		7:42.7	1:38.7
8	Tony Stoor	44		FIN		8:06.5	1:40.9
9	Stefan Webb	35	MI	USA		8:35.0	1:43.7
10	Alex Pearce	35		GBR		8:41.0	1:44.0
11	Samuel Scilipoti	33		AUS		9:02.1	1:47.0
12	Scott Woodford	53	Gilbert, AZ	USA		9:10.7	1:46.6
13	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	9:24.1	1:47.6
14	Dave Ingalls	40		USA		9:32.6	1:48.9
15	Erik Edwards	43		USA		9:34.0	1:48.3
16	Johan Lindeberg	53		SWE		10:01.7	1:50.5
17	Aaron Keiser	42	Austin, TX	USA		10:07.1	1:51.3
18	Oso Ramirez	31	MO	USA		10:43.4	1:54.0
19	uzo SVECE	53		LAT		10:51.3	1:55.0
20	Fei Fan Choi	34		NED		10:55.7	1:55.2
21	Anna Rix	33	AK	USA	Fairbanks AK nordic	10:57.1	1:55.0
22	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	11:01.5	1:55.2
23	Dirk Roest	33		NED		11:23.3	1:57.3
24	Roy Norrington	55		NZL		11:29.5	1:57.8
25	J G	43	MI	USA	RowElite Crew	11:30.5	1:57.7
26	David Wells	54		AUS		11:37.1	1:58.8
27	David Sachs	59	Sydney , NSW	AUS		11:42.7	1:58.7
28	James Timmerman	55	Sparks, MD	USA		11:50.1	1:59.5
29	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12:02.2	2:00.4
30	Joshua Massas	32		USA		12:10.9	2:01.4
31	Trine Teglers	51		DEN	Køge Roklub	12:17.4	2:01.5
32	Colin O’Connor	32	Limington, ME	USA		12:35.8	2:04.0
33	Daniel Hardiman	26		USA		12:37.4	2:03.3
34	Jared Brown	38	Johannesburg	RSA		13:03.7	2:08.3
35	Lisa McInnis	39		CAN		13:06.1	2:05.4
36	Chris Donald	37		GBR	Royal Air Force (UK)	13:14.0	2:06.4
37	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	13:22.6	2:06.6
38	T.E. Weeks	55		USA		13:34.7	2:07.5
39	Shane Casey	49	MI	USA		13:40.2	2:07.8
40	scott moore	46		SWE		13:46.1	2:08.5
41	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	13:50.6	2:08.8
42	Dan Kap	50		GER		13:51.6	2:09.0
43	John Sprague	51	Stuttgart	GER		13:57.2	2:09.7
44	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	14:38.9	2:12.4
45	Peter Sidrys	-	Omaha, NE	USA		14:57.5	2:14.4
46	erik fries	41		USA		15:12.1	2:16.0
47	Mark Roughton	59	Round Rock, TX	USA		15:12.9	2:15.6
48	Ryan Walker	46	Tulare, CA	USA		15:39.2	2:19.0
49	Nicola P	57		GBR		16:15.6	2:20.3
50	Chad Olsen	56		USA		16:43.4	2:23.3