Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Caine Stringer	47		GBR		4,573m	1:44.9
2	Will Sangree	33	Brooklyn, NY	USA		4,532m	1:45.9
3	Phillip Smith	32		RSA		4,462m	1:47.5
4	Kevin Doyle	39		IRL		4,438m	1:48.1
5	Elijah White	49		USA		4,386m	1:49.4
6	Tyler Quartuccio	33	Colorado Springs, CO	USA		4,350m	1:50.3
7	Eoghan Ryan	38		IRL		4,346m	1:50.4
8	Stefan Webb	35	MI	USA		4,311m	1:51.3
9	Nate West	35	Lincoln, NE	USA	Tiger Coaching & Personal Training	4,301m	1:51.6
10	Duncan Matthews	54		GBR		4,256m	1:52.7
11	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	4,252m	1:52.8
12	Phil Roby	42		GBR		4,230m	1:53.4
13	Paul Mander	48	Wokingham	GBR		4,222m	1:53.6
14	Brad Denver	45	VIC	AUS		4,217m	1:53.8
15	Pierre Nicolau	39	Aigle	SUI		4,210m	1:54.0
16	John Blomberg	38		SWE		4,200m	1:54.2
17	Dixie Normous	44		USA		4,184m	1:54.7
18	Aaron Fleming	35	Brisbane, QLD	AUS		4,168m	1:55.1
19	JB Bisson	46		FRA		4,135m	1:56.0
20	Henrik-selmer christensen	52	Arnevik	NOR		4,105m	1:56.9
21	Anna Rix	33	GBR	USA	Fairbanks AK nordic	4,063m	1:58.1
22	Pete Hammack	-		USA		4,055m	1:58.3
23	Jack Lange	59	My garage	FIN		4,049m	1:58.5
24	Carlos Becerra García	35		ESP		4,047m	1:58.6
25	Jürg Aeschbacher	43		SUI		4,036m	1:58.9
26	Jonathan Dobbin	41		AUS	ARFFS	4,029m	1:59.1
27	‎ Suško	44	Kranj	SLO	EXR Rowing	3,982m	2:00.5
28	David Rigon	49		AUS		3,945m	2:01.6
28	Kyle Roberts	43	Alloa	GBR		3,945m	2:01.6
30	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	3,942m	2:01.7
31	Petr Hnik	41		CZE		3,894m	2:03.2
32	John MacDonald	35		USA		3,887m	2:03.4
33	Roy Norrington	55		NZL		3,866m	2:04.1
34	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	3,834m	2:05.1
35	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,829m	2:05.3
36	Edwige Alfred	44		FRA		3,826m	2:05.4
37	Jason Lucas	43		GBR		3,824m	2:05.5
38	Jean-Ludovic Hombourger	41		FRA		3,807m	2:06.0
39	Ian Jameyson	42		USA		3,778m	2:07.0
40	James Timmerman	55	Sparks, MD	USA		3,775m	2:07.1
41	Shane Casey	49	MI	USA		3,768m	2:07.3
42	Dan Kap	50		GER		3,722m	2:08.9
43	Ed Slobbe	55	Voorhout 🇳🇱	NED		3,712m	2:09.3
44	Mike Duncan	53	Hoover, AL	USA		3,691m	2:10.0
45	John Sprague	51	Stuttgart	GER		3,665m	2:10.9
46	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,621m	2:12.5
47	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,575m	2:14.2
48	Daniel Wilson	66	Granville, OH	USA	Marietta College	3,555m	2:15.0
48	Christine Tremblay	60		CAN		3,555m	2:15.0
50	Stuart Spearpoint	53		GBR		3,551m	2:15.1