Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Mark Bernhardt 43 GBR 9,862m 1:37.3
2 sam walsh 41 GBR 9,585m 1:40.1
3 Ivan Saric 36 GER 9,476m 1:41.3
4 Christer Fiege-Kollmann 62 USA 9,446m 1:41.6
5 Manny Moreno 51 USA 9,342m 1:42.7
6 kenneth mertz 33 DEN 9,334m 1:42.8
7 Christopher McAlinden 36 GBR 9,233m 1:43.9
8 AndyPants M 43 AUS 9,201m 1:44.3
9 Robert Winkler 64 USA 9,180m 1:44.5
10 Don Franzen 34 GER 9,086m 1:45.6
11 t p 42 USA 9,044m 1:46.1
12 John Moon 38 GBR 9,031m 1:46.3
13 Patrick Kielty 36 USA 9,007m 1:46.5
14 john Clayton 64 GBR 9,004m 1:46.6
15 Jay MacGlashen 45 CAN 8,884m 1:48.0
16 Connor Jost 26 USA 8,877m 1:48.1
17 David Le Jeune 50 GBR 8,823m 1:48.8
18 Nathan LaDuke 54 USA 8,787m 1:49.2
19 Simon Smith 50 GBR 8,684m 1:50.5
20 Hervé M. 56 FRA 8,666m 1:50.7
21 Tim Lloyd 63 GBR 8,662m 1:50.8
22 Matt Tremelling 41 GBR 8,579m 1:51.9
23 Jens Rückert 43 GER 8,547m 1:52.3
24 Harold Rees 50 USA 8,540m 1:52.4
25 Matthew Jiang 34 AUS 8,521m 1:52.6
26 John Cockram 50 GBR 8,481m 1:53.1
27 William Lipinski 38 USA 8,454m 1:53.5
28 Jack Dillon 21 IRL 8,445m 1:53.6
29 Simon Drolet 50 CAN 8,435m 1:53.8
30 Michael Mullane 59 USA 8,423m 1:53.9
31 A I R B E N D E R 27 ROU 8,421m 1:54.0
32 Erica Pemberton 49 GBR 8,392m 1:54.3
33 Michel Souliere 42 CAN 8,367m 1:54.7
34 Nathan Fitzpatrick 31 GBR 8,336m 1:55.1
35 Iain Mackintosh 51 GBR 8,317m 1:55.4
36 Anna Beard 45 GBR 8,303m 1:55.6
37 Drew Henning 40 USA 8,276m 1:55.9
38 Roger Stainforth 78 GBR 8,244m 1:56.4
39 Romain Depuydt 30 FRA 8,238m 1:56.5
40 Garrith Chandler 43 AUS 8,220m 1:56.7
41 Desiree Genter 32 USA 8,188m 1:57.2
42 Francis Druyer 42 FRA 8,177m 1:57.4
43 Luca Vailati 41 ITA 8,175m 1:57.4
44 Wes Fuller 36 USA 8,171m 1:57.4
45 Declan Hickey 33 IRL 8,161m 1:57.6
46 matt hopkins 42 USA 8,158m 1:57.6
47 Kyle Husni 30 USA 8,104m 1:58.4
48 Damian Buck 33 GBR 8,100m 1:58.5
49 Andy Robinson 49 GBR 8,098m 1:58.5
50 Phil Roby 42 GBR 8,094m 1:58.6