Workout of the Day
« May 5, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mark Bernhardt | 43 | CHICHESTER | GBR | 9,862m | 1:37.3 | |
2 | sam walsh | 41 | GBR | 9,585m | 1:40.1 | ||
3 | Ivan Saric | 36 | GER | 9,476m | 1:41.3 | ||
4 | Christer Fiege-Kollmann | 62 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 9,446m | 1:41.6 |
5 | Manny Moreno | 51 | USA | 9,342m | 1:42.7 | ||
6 | kenneth mertz | 33 | DEN | 9,334m | 1:42.8 | ||
7 | Christopher McAlinden | 36 | GBR | 9,233m | 1:43.9 | ||
8 | AndyPants M | 43 | AUS | 9,201m | 1:44.3 | ||
9 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9,180m | 1:44.5 |
10 | Don Franzen | 34 | GER | 9,086m | 1:45.6 | ||
11 | t p | 42 | USA | 9,044m | 1:46.1 | ||
12 | John Moon | 38 | GBR | 9,031m | 1:46.3 | ||
13 | Patrick Kielty | 36 | USA | Greater Columbus Rowing Association | 9,007m | 1:46.5 | |
14 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 9,004m | 1:46.6 |
15 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 8,884m | 1:48.0 | |
16 | Connor Jost | 26 | USA | 8,877m | 1:48.1 | ||
17 | David Le Jeune | 50 | GBR | 8,823m | 1:48.8 | ||
18 | Nathan LaDuke | 54 | USA | 8,787m | 1:49.2 | ||
19 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 8,684m | 1:50.5 |
20 | Hervé M. | 56 | Paris | FRA | 8,666m | 1:50.7 | |
21 | Tim Lloyd | 63 | GBR | 8,662m | 1:50.8 | ||
22 | Matt Tremelling | 41 | GBR | 8,579m | 1:51.9 | ||
23 | Jens Rückert | 43 | GER | 8,547m | 1:52.3 | ||
24 | Harold Rees | 50 | Oak Park, IL | USA | 8,540m | 1:52.4 | |
25 | Matthew Jiang | 34 | AUS | 8,521m | 1:52.6 | ||
26 | John Cockram | 50 | Bradford | GBR | 8,481m | 1:53.1 | |
27 | William Lipinski | 38 | USA | 8,454m | 1:53.5 | ||
28 | Jack Dillon | 21 | IRL | 8,445m | 1:53.6 | ||
29 | Simon Drolet | 50 | CAN | 8,435m | 1:53.8 | ||
30 | Michael Mullane | 59 | USA | 8,423m | 1:53.9 | ||
31 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 8,421m | 1:54.0 |
32 | Erica Pemberton | 49 | GBR | 8,392m | 1:54.3 | ||
33 | Michel Souliere | 42 | Blainville | CAN | 8,367m | 1:54.7 | |
34 | Nathan Fitzpatrick | 31 | GBR | 8,336m | 1:55.1 | ||
35 | Iain Mackintosh | 51 | GBR | 8,317m | 1:55.4 | ||
36 | Anna Beard | 45 | GBR | 8,303m | 1:55.6 | ||
37 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 8,276m | 1:55.9 |
38 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 8,244m | 1:56.4 |
39 | Romain Depuydt | 30 | FRA | 8,238m | 1:56.5 | ||
40 | Garrith Chandler | 43 | AUS | 8,220m | 1:56.7 | ||
41 | Desiree Genter | 32 | USA | 8,188m | 1:57.2 | ||
42 | Francis Druyer | 42 | FRA | 8,177m | 1:57.4 | ||
43 | Luca Vailati | 41 | ITA | 8,175m | 1:57.4 | ||
44 | Wes Fuller | 36 | NE | USA | 8,171m | 1:57.4 | |
45 | Declan Hickey | 33 | IRL | 8,161m | 1:57.6 | ||
46 | matt hopkins | 42 | USA | 8,158m | 1:57.6 | ||
47 | Kyle Husni | 30 | USA | 8,104m | 1:58.4 | ||
48 | Damian Buck | 33 | GBR | 8,100m | 1:58.5 | ||
49 | Andy Robinson | 49 | GBR | 8,098m | 1:58.5 | ||
50 | Phil Roby | 42 | GBR | 8,094m | 1:58.6 |