Workout of the Day

« May 5, 2023 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Testing Spencer	91		CAN		6,793	2:21.3
102	Robb Blake	57	Glen Mills , PA	USA		6,767	2:21.8
103	Phil Rowland	45		IRL		6,761	2:21.9
104	Greg Jackson	57		USA		6,641	2:24.5
105	Todd Smith	60		USA		6,631	2:24.7
106	John Thornton	27		CAN		6,612	2:25.1
107	규연 김	18		KOR		6,599	2:25.4
108	Lisa Kössler	37		AUT		6,598	2:25.4
109	Jenn Beck	53	Salt Lake City, UT	USA		6,469	2:28.4
110	Jamie Andersen	38		USA		6,429	2:29.3
111	Bryce Dorrian	43		AUS		6,428	2:29.3
112	Fiona Briggs	41	NSW	AUS		6,413	2:29.6
113	Linda Muri	60		USA	Upper Valley Rowing Foundation	6,348	2:31.2
114	Sergio ribeiro	31		POR		6,299	2:32.4
115	Sarah Hannay	38		AUS		6,275	2:32.9
116	Dudley Raine	53	Lynchburg, VA	USA		6,176	2:35.4
117	Yaritza Rodriguez	37		USA		6,096	2:37.4
118	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	5,997	2:40.0
119	Liam Smith	46	Bearsden	GBR		5,979	2:40.5
120	Sue Cunningham	47		USA		5,877	2:43.3
121	Kerri Knowd	27		IRL		5,855	2:43.9
122	Sunil Nair	38		IND		5,821	2:44.9
123	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	5,548	2:53.0
124	MK DTM24	22		POR		5,363	2:59.0
125	Alex Munoz	28		USA		4,882	3:16.6
126	Brenda Mans	42		BEL	Belgian Air Force	4,040	3:57.6
127	Paul Anghel	28		ROU		2,982	5:21.9