Workout of the Day

« May 5, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	43	CHICHESTER	GBR		9,862	1:37.3
2	sam walsh	41		GBR		9,585	1:40.1
3	Ivan Saric	36		GER		9,476	1:41.3
4	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	9,446	1:41.6
5	Manny Moreno	51		USA		9,342	1:42.7
6	kenneth mertz	33		DEN		9,334	1:42.8
7	Christopher McAlinden	36		GBR		9,233	1:43.9
8	Pants M	43		AUS		9,201	1:44.3
9	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,180	1:44.5
10	Don Franzen	34		GER		9,086	1:45.6
11	t p	42		USA		9,044	1:46.1
12	John Moon	38		GBR		9,031	1:46.3
13	Patrick Kielty	36		USA	Greater Columbus Rowing Association	9,007	1:46.5
14	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9,004	1:46.6
15	Jay MacGlashen	45	Lincoln, NB	CAN		8,884	1:48.0
16	Connor Jost	26		USA		8,877	1:48.1
17	David Le Jeune	50		GBR		8,823	1:48.8
18	Nathan LaDuke	54		USA		8,787	1:49.2
19	Simon Smith	50	Buckingham	GBR	Rowfit	8,684	1:50.5
20	Hervé M.	56	Paris	FRA		8,666	1:50.7
21	Tim Lloyd	63		GBR		8,662	1:50.8
22	Matt Tremelling	41		GBR		8,579	1:51.9
23	Jens Rückert	43		GER		8,547	1:52.3
24	Harold Rees	50	Oak Park, IL	USA		8,540	1:52.4
25	Matthew Jiang	34		AUS		8,521	1:52.6
26	John Cockram	50	Bradford	GBR		8,481	1:53.1
27	William Lipinski	38		USA		8,454	1:53.5
28	Jack Dillon	21		IRL		8,445	1:53.6
29	Simon Drolet	50		CAN		8,435	1:53.8
30	Michael Mullane	59	RI	USA		8,423	1:53.9
31	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	8,421	1:54.0
32	Erica Pemberton	49		GBR		8,392	1:54.3
33	Michel Souliere	42	Blainville	CAN		8,367	1:54.7
34	Nathan Fitzpatrick	31		GBR		8,336	1:55.1
35	Iain Mackintosh	51		GBR		8,317	1:55.4
36	Anna Beard	45		GBR		8,303	1:55.6
37	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	8,276	1:55.9
38	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	8,244	1:56.4
39	Romain Depuydt	30		FRA		8,238	1:56.5
40	Garrith Chandler	43		AUS		8,220	1:56.7
41	Desiree Genter	32		USA		8,188	1:57.2
42	Francis Druyer	42		FRA		8,177	1:57.4
43	Luca Vailati	41		ITA		8,175	1:57.4
44	Wes Fuller	36	NE	USA		8,171	1:57.4
45	Declan Hickey	33		IRL		8,161	1:57.6
46	matt hopkins	42		USA		8,158	1:57.6
47	Kyle Husni	30		USA		8,104	1:58.4
48	Damian Buck	33		GBR		8,100	1:58.5
49	Andy Robinson	49		GBR		8,098	1:58.5
50	Phil Roby	42		GBR		8,094	1:58.6