Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 JFVT Van Tonder 48 AUS 12:40.8 1:41.4
2 Sebastien Boucher 50 CAN 12:56.5 1:43.5
3 Byron Patton 33 USA 12:56.8 1:43.5
4 Robert Winkler 63 USA 13:02.8 1:44.3
5 Matt Jones 47 AUS 13:08.5 1:45.1
6 Manny Moreno 51 USA 13:14.3 1:45.9
7 Todd Nix 52 USA 13:16.8 1:46.2
8 Ryan Skelley 33 USA 13:26.5 1:47.5
9 Jay MacGlashen 45 CAN 13:28.8 1:47.8
10 Raff Sencion 32 USA 13:30.2 1:48.0
11 Timmy Gocke 40 USA 13:30.5 1:48.0
12 Harry Hodgson 25 GBR 13:31.8 1:48.2
13 Nick Maxwell 44 GBR 13:40.8 1:49.4
14 Connor Jost 26 USA 13:44.0 1:49.8
15 Steve Smith 35 AUS 13:50.6 1:50.7
16 Greg Williams 35 USA 13:50.8 1:50.7
17 Tim Lloyd 63 GBR 13:53.1 1:51.0
18 Georg Abelein 44 GER 13:53.7 1:51.1
19 Matthew Rossi 33 USA 13:59.7 1:51.9
20 Olivier BM 53 FRA 14:04.9 1:52.6
20 Trenton Morton 49 USA 14:04.9 1:52.6
22 Madden Pikula 24 USA 14:13.5 1:53.8
23 Michael Mullane 59 USA 14:14.0 1:53.8
24 christophe debrun 40 FRA 14:16.2 1:54.1
25 Dylan Gyesbreghs 30 BEL 14:16.8 1:54.2
26 Morgan McCasland 30 USA 14:18.5 1:54.4
27 Sam Simpson 32 GBR 14:20.0 1:54.6
28 Jeremi Morel 26 CAN 14:25.2 1:55.3
29 Lewis Perkins 37 GBR 14:25.5 1:55.4
30 Jonathan Dobbin 41 AUS 14:29.7 1:55.9
31 Paul Thomson 52 GBR 14:31.0 1:56.1
32 Carlos Becerra García 35 ESP 14:32.3 1:56.3
33 matt hopkins 42 USA 14:34.5 1:56.6
34 Jill Tulk 46 CAN 14:35.0 1:56.6
35 Lukas Weis 35 GER 14:35.5 1:56.7
36 Matt Coppola 40 USA 14:35.6 1:56.7
37 A I R B E N D E R 27 ROU 14:37.9 1:57.0
38 Sam Cahan 34 USA 14:45.2 1:58.0
39 Martin Beaver 57 GBR 14:47.7 1:58.3
40 Ryan Palmer 33 USA 14:48.0 1:58.4
41 Gary Miller 59 USA 14:50.1 1:58.6
42 Francis Druyer 42 FRA 14:50.2 1:58.6
43 Raymond van den Assem 37 NED 14:51.2 1:58.8
44 Kevin Falcone 38 USA 14:51.4 1:58.8
45 Friederike Brose 39 GER 14:53.7 1:59.1
46 Marcel Hirschel 32 GER 14:57.0 1:59.6
47 Wolfgang Cibulka 64 GER 15:00.7 2:00.0
48 Pier-Ann Hyman 40 CAN 15:06.6 2:00.8
49 Marcus Grijalva 45 USA 15:08.2 2:01.0
50 Bert Hendrickx 42 BEL 15:10.0 2:01.3