Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
101 adam trevillian 32 USA 17:02.9 2:16.3
102 liang zhou 28 CHN 17:12.8 2:17.7
103 Adilson Rebelo 33 MOZ 17:13.5 2:17.8
104 William Hyson 50 CAN 17:20.4 2:18.7
105 James Havens 49 USA 17:24.5 2:19.2
106 Robert Pyron 35 USA 17:27.1 2:19.6
107 Denise Magler 47 AUT 17:30.8 2:20.1
108 Annelies Van Droogenbroeck 35 BEL 17:32.6 2:20.3
109 Alejandro Alegria 30 MEX 17:34.0 2:20.5
110 Mireille Cormier 50 CAN 17:36.8 2:20.9
111 Elizabeth Kane 48 IRL 17:43.2 2:21.7
112 Alaw Jones 16 GBR 17:44.8 2:21.9
113 Tami Jane 17 GBR 17:45.1 2:22.0
114 Kristi Wallace 51 USA 17:47.2 2:22.2
115 Cathy Stella 52 USA 17:55.6 2:23.4
116 Jacques Monfette 66 CAN 18:00.6 2:24.0
117 Pete DePuy 39 USA 18:05.8 2:24.7
118 Sam Hatami 38 SWE 18:10.8 2:25.4
119 Michae Mcmenamy 57 USA 18:34.2 2:28.5
120 Yaritza Rodriguez 37 USA 18:35.7 2:28.7
121 Simon Hoesny 36 GER 18:45.4 2:30.0
122 Liam Smith 46 GBR 18:47.7 2:30.3
123 규연 김 18 KOR 18:48.2 2:30.4
124 Zacharias Goddard 26 GBR 18:48.3 2:30.4
125 Sarah Hannay 38 AUS 19:05.4 2:32.7
126 Elisa Tipton 33 USA 19:20.6 2:34.7
127 Angela Ramsey 39 AUS 19:25.1 2:35.3
128 Jenn Beck 53 USA 19:43.8 2:37.8
129 BRIAN TURK 42 USA 19:46.0 2:38.1
130 Barb Williams 54 CAN 20:03.5 2:40.4
131 Rebecca Stampfli 28 USA 20:04.8 2:40.6
132 Sarah Salmon 38 GBR 20:10.6 2:41.4
133 Lee Evans 83 USA 20:43.6 2:45.8
134 Sam Olson 44 USA 20:48.7 2:46.4
135 Elisabeth Messina 45 USA 21:04.5 2:48.6
136 Jessica Miller 30 USA 21:27.5 2:51.6
137 Gaby Romea 39 MEX 22:10.7 2:57.4
138 Bert Cripe 73 USA 22:58.6 3:03.8
139 Santosh Kandregula - USA 23:10.4 3:05.3