Workout of the Day

« May 4, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
101 Thaddeus Steede 50 IRL 17:02.8 2:16.3
102 adam trevillian 32 USA 17:02.9 2:16.3
103 liang zhou 28 CHN 17:12.8 2:17.7
104 Adilson Rebelo 33 MOZ 17:13.5 2:17.8
105 William Hyson 50 CAN 17:20.4 2:18.7
106 James Havens 49 USA 17:24.5 2:19.2
107 Robert Pyron 35 USA 17:27.1 2:19.6
108 Denise Magler 47 AUT 17:30.8 2:20.1
109 Annelies Van Droogenbroeck 35 BEL 17:32.6 2:20.3
110 Alejandro Alegria 30 MEX 17:34.0 2:20.5
111 Mireille Cormier 50 CAN 17:36.8 2:20.9
112 Elizabeth Kane 48 IRL 17:43.2 2:21.7
113 Alaw Jones 16 GBR 17:44.8 2:21.9
114 Tami Jane 17 GBR 17:45.1 2:22.0
115 Kristi Wallace 51 USA 17:47.2 2:22.2
116 Cathy Stella 52 USA 17:55.6 2:23.4
117 Jacques Monfette 66 CAN 18:00.6 2:24.0
118 Pete DePuy 39 USA 18:05.8 2:24.7
119 Sam Hatami 38 SWE 18:10.8 2:25.4
120 Michae Mcmenamy 57 USA 18:34.2 2:28.5
121 Yaritza Rodriguez 37 USA 18:35.7 2:28.7
122 Simon Hoesny 36 GER 18:45.4 2:30.0
123 Liam Smith 46 GBR 18:47.7 2:30.3
124 규연 김 18 KOR 18:48.2 2:30.4
125 Zacharias Goddard 26 GBR 18:48.3 2:30.4
126 Sarah Hannay 38 AUS 19:05.4 2:32.7
127 Elisa Tipton 33 USA 19:20.6 2:34.7
128 Angela Ramsey 39 AUS 19:25.1 2:35.3
129 Jenn Beck 53 USA 19:43.8 2:37.8
130 BRIAN TURK 42 USA 19:46.0 2:38.1
131 Barb Williams 54 CAN 20:03.5 2:40.4
132 Rebecca Stampfli 28 USA 20:04.8 2:40.6
133 Sarah Salmon 38 GBR 20:10.6 2:41.4
134 Lee Evans 83 USA 20:43.6 2:45.8
135 Sam Olson 44 USA 20:48.7 2:46.4
136 Elisabeth Messina 45 USA 21:04.5 2:48.6
137 Jessica Miller 30 USA 21:27.5 2:51.6
138 Gaby Romea 39 MEX 22:10.7 2:57.4
139 Bert Cripe 73 USA 22:58.6 3:03.8
140 Santosh Kandregula - USA 23:10.4 3:05.3